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The Health And Fitness Benefits Of Rebounding On A Mini Trampoline - It Really Is A Fun Way To Workout....

Updated on January 18, 2012

What is rebounding?...

Rebounding is a form of exercise performed on a mini trampoline or rebounder, as they are also called. Basically it's just bouncing, like you may have done as a child and performing exercises at the same time. As your confidence grows and your balance improves you can start to introduce more varied and difficult moves as you bounce and you can even bounce holding some light handweights to give your upper body more of a workout.

It is a fun, easy and low impact way of exercising that is unbelievably good for you and is bound to bring the child out in you - who doesn't remember the fun of secretly bouncing on their beds as children trying to reach for the moon - I'll hold my hands up to that!! It is also suitable for most people, old and young although it can take a bit of getting used to as in terms of balance, but as with anything we try that is new to us, it just takes a bit of patience and practise and before you know it you'll be addicted to this type of exercise. Even people with poor mobility can benefit from just a few minutes a day rebounding.

If you loath exercising this just maybe the workout that you've been looking for as it's too much fun to be classed as hard work. You can pop your music on and bounce your way to better health and fitness.

Easy to follow moves for beginners...

One for the ladies!!And he knows what he's talking about...

Health benefits of rebounding....

For such a simple way of exercising the health benefits are amazing.

  • Depending on how much time and energy you apply to your rebounding workout will determine if your workout is aerobic or not. Aerobic exercise strengthens the cardiovascular system and helps to burn fat at a higher rate.
  • It is a low impact form of exercise which means it won't overly stress your joints.
  • It can help strengthen your immune system, the bouncing motion really stimulates the lymphatic system into working as it relies on our body movement to work and to pump out toxins, which helps to keep our immune systems strong and healthy.
  • Rebounding will help to develop a good sense of balance, which could help to prevent those nasty bone breaking falls as we get older.
  • It is also a great way of helping children with bad coordination and balance to become better coordinated. Children will happily bounce without realising what good they are doing themselves.
  • When rebounding you engage your core muscles and in doing so you build up core strength, who doesn't want flatter abs?
  • Bouncing up and down on a trampoline requires focus and this coupled with the bouncing motion can be quite hypnotic and therapeutic, after a good rebound session you'll feel mentally fresh and ready to face the world. You could even drag your rebounder out into the garden for an alfresco workout.
  • Rebounding really is fun and finding a workout that is fun makes it easier to stay motivated to keep it up and we all know that we should be doing more exercise to keep ourselves happy and healthy.

Rebounders with stabilisation bars for the not so steady....

A brilliant way for young children to improve their balance and coordination....

Can anyone use a rebounder?...

When using a rebounder you decide the intensity of your workout, so it is an excellent form of exercising for most people. It is important to start off slowly to begin with so as to give your body a chance to get used to the bouncing motion and also to build up a good sense of balance. A few minutes a day, a couple of times a day would be enough for you to begin with and after a few weeks you'll find your able to bounce for an hour or more.

If you are older and feel unsure about attempting to use a rebounder, get yourself one with a stability bar and hold on to that, did you know that your feet don't even have to totally leave the rebounders surface for you to get the benefits from rebounding? You can gently bob until you get the hang off it and if you find you are happier gently bobbing than really bouncing, then stick with that, the important thing is that you are doing some sort exercise. If and when you feel more confident add some different moves, there are some good videos on YouTube that talk you through how to exercise on the rebounder. I've included a couple in this hub, but there are more advanced ones to browse through too.

Even if you are very unstable on your feet or are confined to a wheelchair you can still benefit to a degree from using a rebounder although you will probably need help. If you sit in a chair with your feet on the rebounder and are able to engage your lower core muscles and bounce your feet unaided it will help to build core strength and will help to stimulate your lymphatic system and get your blood flowing. You can even ask someone to sit on the rebounder and gently bounce themselves which will help to create a bigger bounce for your feet and legs.

Children and adults with learning and physical disabilities can benefit from what is called rebound therapy, where therapists use rebounders to help their patients build their on their concentration, focus, confidence, balance and their physical awareness, whilst having fun.

A selection of rebounding DVDs....

Giving it a go....

If you'd like to give rebounding a go you can check out your local gym to see if they have rebound classes or you can easily buy a rebounder online, they don't cost a fortune and you can even get folding ones if space is an issue. The benefits of having one at home is that you will be more inclined to use it, especially if you feel self concious bouncing away and that feeling does pass as your wobbly bits become more toned.

After a year or so of good usage you may find that the springs start to break, they are easily replaceable, we actually brought another rebounder whilst they were on sale just for the spare springs.

Happy Bouncing!!!


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    • profile image

      fzraomdeqt 4 years ago

      There are a couple of fascinating points soon enough here but I don’t know if these people center to heart. There’s some validity but I am going to take hold opinion until I consider it further. Very good write-up , thanks and now we want more! Added onto FeedBurner too

    • debbie roberts profile image

      Debbie Roberts 6 years ago from Greece

      It is a great form of exercise if your joints aren't so good. Thank you for taking the time to read and comment.

    • debbie roberts profile image

      Debbie Roberts 6 years ago from Greece

      People don't realise that something as simple as bouncing on a trampoline can be so beneficial as it's an exercise we tend to associate with children. I'm glad you feel that this hub may motivate you....Go on give it a go, if nothing else you'll have a laugh trying!!

      Thank you for reading and sharing..

    • MsDora profile image

      Dora Weithers 6 years ago from The Caribbean

      Thanks for sharing the benefits of this particular exercise. It surely looks like fun. "Low impact" is attractive to me.

    • thebookmom profile image

      thebookmom 6 years ago from Nebraska

      What a great hub! I never thought to use this as a form of exercise. Your article is really practical and I love how you outline the specific health benefits, really helpful to motivate this girl. THANKS FOR SHARING, I'll SHARE TOO!

    • debbie roberts profile image

      Debbie Roberts 6 years ago from Greece

      Thank you for the comment tobusiness. It can be a little strange at first, but it really is fun!! Hope you have given it a go.

    • tobusiness profile image

      Jo Alexis-Hagues 6 years ago from Bedfordshire, U.K

      I've always thought this was for kids, not for an old bird like me, good hub, you've convinced me to give it a try. voting up

    • debbie roberts profile image

      Debbie Roberts 6 years ago from Greece

      Hi techygran,

      Thank you for taking the time to read and comment. Glad you enjoyed the hub.

      Merry Christmas!!

    • techygran profile image

      Cynthia 6 years ago from Vancouver Island, Canada

      my preferred workout-- thanks for the great hub!

    • debbie roberts profile image

      Debbie Roberts 6 years ago from Greece

      Hi homesteadbound, our bodies lack a way of getting the lymphatic system working without relying our movement and bouncing really is the best way. You can't help but smile after a good bounce too.

      Thank you for commenting and have a jolly good festive season..

    • homesteadbound profile image

      Cindy Murdoch 6 years ago from Texas

      This looks like a great way to exercise. I liked the way it really seemed to help the lymphatic system. That is great.

    • debbie roberts profile image

      Debbie Roberts 6 years ago from Greece

      I forgot to take my tablets that day!! Remember the first bounce is always the hardest, you could always get one for the children and secretly give it a go whilst they're at school or in bed.

    • frugalfamily profile image

      Brenda Trott, M.Ed 6 years ago from Houston, TX

      I can't believe you used "fun" and "exercise" in the same title! I have to admit I've always thought those mini-tramps looked fun but I've never tried it. Thanks for sharing:)

    • JT Walters profile image

      JT Walters 6 years ago from Florida




    • debbie roberts profile image

      Debbie Roberts 6 years ago from Greece

      Thank you JT....I would recommend letting the food settle first though!!

    • JT Walters profile image

      JT Walters 6 years ago from Florida

      I love the article Debbie. It is so positive and inspiring and a good way to get rid of those holiday pounds!!