Health Benefits of Eating Moringa Seeds
Moringa oleifera is also called benzolive tree, west indian ben, or drumstick tree.
Moringa pods, bark, flowers, fruits, leaves, roots, and seeds are all useful. All of them contain various valuable nutrients, antioxidants, as well as amino acids. Because of that this plant have various benefits to us humans.
Here we will talk about moringa oleifera seeds, or what is usually called moringa seeds. Moringa seeds is developed inside the moringa pods produced by the tree.
These moringa seeds is full of nutrients and also can be easily digested. Moringa seeds contain a good amount of vitamin A, vitamin B, vitamin C, vitamin D, vitamin E, as well as iron. Actually moringa seeds has more amount of vitamin compared with various food that is claimed a prime source of them such as oranges, carrots, and milk. These vitamins provide a great benefits for us.
Moringa seeds have numerous benefits for us since it is full of nutrients and antioxidants. It is able to be eaten as supplement substitute, as it is really full of nutrient and completely natural. It is also able to make your minor injuries like bruises, cut, or even burns heal faster because of the nutrients it has.
Immature pods usually steamed and served as vegetable. Matured pods usually shelled, producing moringa seeds. These moringa seeds then consumed like peas or perhaps roasted like nuts for a nutritious snack.
Moringa seeds also used to produce valuable moringa oil. After moringa seeds harvested, it is being pressed to produce those valuable moringa oil. Moringa seeds able to provide up to 40% moringa oil by its weight. Moringa oil is really rich in nutrients, it is often used in for health & beauty products.
Producing moringa oil, the extraction of moringa oil leaves equally valuable moringa seed cake. These moringa seed cake is grounded into a powder and then these seed cake is used for water purification, clearing up bacteria. Water purification using moringa seed cake can effectively eliminate water's turbidity/cloudiness and bacteria.