Health Benefits of Mango - Unknown Facts about Mango
Mangifera Indica or Mango
Mango is originated in India.The main source of mango is the tropical zones, especially the Indian subcontinent. This fruit has many symbolic uses in Hindu religion. It is called "Aam" in most of the North Indian languages. In Sanskrit, it is called "Ambika". Mango is produced in mass in Philippines too. It is the national fruit of three countries - India, Bangladesh and Philippines. So, you can see that this fruit has much cultural value too.
There are many varieties of mango available in the market. They have different types of shapes, smell and taste. Most of them are liked by all for good taste. Mango is not only delicious but also healthy. The health benefits of mango are many.
For Keeping the Cholesterol Level Low:
Mango is rich in dietary fiber. Every Kilo of mangoes contain 16 gm of dietary fiber. This fruit contains considerable amounts of Vitamin C. These nutrients help to lower the blood cholesterol level.
As a Memory Booster
Mango contains Glutamine acid which helps to boost memory. It is beneficial for memory improvements of the small children.
For Glowing Skin
Mango keeps the pores of the skin clean. In this way it preserves the health of the skin. It also prevents acne. Mangoes can be used externally to clean your skin too.
For Improved Digestion
The high amount of dietary fiber helps to digest better. Mango is also good for the people suffering from acidity. It helps during indigestion problems. But eating excessive amount of ripe mango can disturb digestion.
Rich Source of Iron
Women need a lot of iron in their food. Mango has a good amount of iron. Iron is thus beneficial for teen aged girls. Eating much mangoes during pregnancy should be avoided.
Do You Like Mango
For Preventing Cancer
Mango has high amount of antioxidants. These antioxidants are good at preventing many types of cancers.
For Preventing Heart Diseases
Antioxidants present in mangoes clears the blood and as a result it keeps your heart secure. Mango is also a good source of Potassium which is essential for good functioning of the heart.
For Good Eyesight
A mango has some good amounts of Vitamin A which keeps the health of human eyes. There are also beta carotene type of chemicals on it which are converted into vitamin A and helps for better vision.
For Lowering Blood Pressure
Potassium is present in abound quantities in a mango which lowers the blood pressure. Potassium is known for reducing systolic blood pressure.
A Source of Quick Energy
Mango helps one to remove fatigue fast. A mango contains glucose and fructose which gives instant burst of energy to the system. Mango is also rich in Phosphorus which is a good source of energy.
The Nutrients in Mango
100gm of ripe mango contains almost 15gm of carbohydrates like Glucose and Fructose. It also has 1.6gm of dietary fiber. Mango is also rich in anti-oxidants pigments and caroteniods. Mango is a good source of Vitamin C (36 mg) and the Vitamins of B group like Niacin, B6 and B5 etc. Vitamin A is also present.
This fruit is also rich in minerals. 100 gm Mango has 0.16 mg Iron content. Magnesium is present in abundance, about 10mg/100gm. This fruit has 168mg Potassium. You can also find 14 mg Phosphorus from it.
A Big Mango Orchard
Make Mango Ice Cream
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