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Health and sex Benefits of Onions

Updated on January 2, 2012


Housewife know very well what's the value of onion in there kitchen but have you ever thing of other advantages and benefits of onions in your day to day life. Don't worry today we will discuss about all the benefits, which the onion have in your real life. Well 90% of the food ingredients needs onion but you will really amazed to know the real benefits of onion, so here are they.

Green onion and red onion are the two types of onion which are available in market and have its respective healing properties as that of the garlic family, these contain powerful chemical compounds rich in sulphur offering health promoting effects.

Health Benefits Of Onions

1) Onion health benefits are observed in its blood sugar level lowering ability of overall cardiovascular health problem.

2) Daily consumption of onions seen a very powerful effects against various types of tumors which makes onions most important benefits of onion.

3) Red onion and green onion have similar benefits due to its same properties and similar compound are found in both the types of onions.

4) Onion have the reach source of fructose-oligosaccharides which helped in growth of healthy bacteria in the stomach and decrease the reaction of bad bacteria thus help us to prevents from stomach pain.

5)The high and rich source of sulfides which is present in onions which bring down the blood level lipids in patients who have any cholesterol problems and also help in controlling blood pressure. The supply of filamentous also helps in giving protection against cardiovascular problem.

6) Onion contain rich source of sulphur which is considered as the anti-clothing agent helps to prevent from any blood clots.

7) The major health benefits of onions is that it boost the stamina of sex. If only one glass of juice of onions is consumed, it has been seen that it gives almost 200% increase of stamina in sex.

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    • profile image

      padma 3 years ago

      I hate Onions but due to its benefits i like to have it in my daily life

      Thank u all, but can u advice on how to prepare a perfect Onion juice which makes get rid of its smell make it like to have...

    • profile image

      maria 4 years ago

      Its unbelievable how onion can be of big benefits when it comes to health,from now hence forth am not letting a day without consuming raw onions.Pls answer me this quis though,Can onions help to shrink fibroids since they are type of tumors?

    • profile image

      navi 4 years ago

      at last onoin is very useful vegetable

    • profile image

      arul 6 years ago

      thank u all i known lot here...

    • profile image

      warda 6 years ago

      i love it

    • profile image

      band e Ali khaskheli 6 years ago

      i have gone many observation onion is very beneficial for a person it is my advice to every one that you should intake onin daily it is obligation of ALLAH mighty

    • profile image

      ZAINAB 6 years ago

      V ALL KNW D BENEFITZ OF ONION N V CONSUME IT REGULARLY N DR IZ NO TASTY DISHEZ VTHOUT ONION V ALL KNW DAT NA DN JST THNX TO ALLAH PAAK COZ ALLAH PAAK IZ D ONLY SINGLE CREATOR OF ONION N ALL NAIMATE VCH V HAD EVERY DAY MASHA ALLAH N ALHUMDULILLAH N ALLAHU AKBAR

    • profile image

      Amaka 6 years ago

      How do i prepare onion juice. Secondly, wil it stil b effective if i store it in d refrigerator for daily consumption.

    • onlinecashdigest profile image

      onlinecashdigest 6 years ago from Manila, Philippines

      I believe that uncooked is better because some nutrients eventually gets lost during the cooking process due to the heat! However, be sure that the uncooked onions are clean, peel most of the outer layer and wash with clean water so that what you eat fresh is really clean and not contaminated by any dirt.

    • profile image

      mudassara 6 years ago

      is cooked onion benefits r same than un cooked

    • profile image

      Deji 6 years ago

      You can add some honey into the glass of onion juicy to make it easy to drink. It works.

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