Health Benefits of Oranges
Nutrition Advice : Health Benefits of Oranges
Never mind being the most favourite fruit in the world, oranges are very beneficial to a persons health in many ways. It contains plenty of rich vitamins and minerals that can help protect your body from various diseases and illnesses. Some of these include:
- Kidney stones
- High blood pressure
Oranges contain dietary fibre which can help relieve the stiffness of the faeces by stimulating the digestive juices.
A flesh of an orange contains 3.1 grams of fibre while a person should get 25-35 grams of fibre a day. So eating a couple of oranges a day could give you the recommended daily amount of fibre easily.
Oranges contain lots of vitamin c which is an excellent nutrient to help fight cancer. The skin of the oranges can also help lower cholesterol and control your blood pressure.
Other Benefits of Oranges
- Protect against skin disease
- Skin moisturizer
- Cooking recipe
- Keep insects away from your garden
- Kindle house fire
- Repel mosquitoes
Reading the article above, you have learned some benefits of our favourite fruit. Personally, I love the Lychee fruit more than Oranges but yet Oranges are in my top 10 and will not be surprised if they’re in your top 10 as well.
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