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Health Benefits of Soup --Even If You Don't Have a Cold

Updated on June 29, 2008

As we all know, the first dish of a meal is the most important one. Even today, with all the debates going on about right and wrong food, nobody doubts the good effects of soups in our organisms. Hot soup in particular has numerous health benefits.

Unlike what happens during stewing and frying, vegetables, mushrooms, meat and poultry cooked directly in soups conserve much more of their natural nutrients, vitamins and general essence. And despite the fact that soups usually contain a lot less calories than the main dish, they aren’t any less nutritious or filling.

Vegetable soups are best because of their stimulating and health qualities, but soups in general are good because they help restore the necessary water balance, which in turn helps keep our blood pressure (and salt content) under control. If you keep thinking about chicken soup and its much-talked about benefits on cold and flu attacks, you would be happy to know that the old tales are true: chicken soup (especially if homemade or organic) has anti-inflammatory effects and can help lessen the symptoms of a cold. Adding a quick bowl of soup to your meals during the cold season can help you warm up, protect your organism and avoid unnecessary calories.

Other benefits of soup:

  • Low in fat (specially saturated fat)
  • Great for sick people and those who have trouble chewing, digesting or are recuperating from an illness.
  • Miso soup and other soups made with soy can help lower the risk of breast cancer. In fact, a recent Japanese study showed that their level of breast cancer is about 10 times lower than in the West.
  • Great during dieting periods or if you want to lose weight quickly for a special occasion. Do keep in mind that drinking lots of bowls of one specific broth (like cabbage) is unlikely to result in any more weight loss than drinking a variety of soups.
  • Thick soups (especially those that contain pureed vegetables, béchamel sauce or eggs) can be used as main dishes and are a great way to get more veggies into your diet.
  • Cold soups such as Gazpacho and Borscht are a great summer meal.
  • Most soups now come in a low-fat, low-sodium option for those who want more control over the nutritional content of their diet. Vegetarian soups are also widely available and can be a great option for those worried about saturated fat.


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    • profile image

      Lourdes 3 years ago

      what aboud instant soup in powder do they work the same.

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      soup 5 years ago

      this helped with my research a lot

    • profile image

      carol 5 years ago

      I have been eating home-made chicken vegetable and beef vegetable soup for a month now. Not only do I feel great but I have lost 15 pounds!The soups are filled with lots and lots of vegetables so its healthy. The best part is I can eat as much as I like and still get great results

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      Dani 6 years ago

      Bizhub, you can thicken your soup broth by adding carbs such as yucca, plantain, rice or ñame while the soup is cooking.

    • bizhub profile image

      Duncan Ikiara Robert 6 years ago from Kenya

      How do you make thick soup?..Healthy soup is key to our strong immune system

    • profile image

      :) 7 years ago

      thank you really useful in my soup research :)

    • profile image

      Fruit loops 7 years ago

      Froot loops

      = D

    • profile image

      sakko 7 years ago

      the article helped thanks

    • profile image

      Dougan Alsace 8 years ago

      I like soup

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      Yvette 8 years ago

      Hey thanks for the information you have here! ;)

      Soup is Great! haha

    • profile image

      Sophia 8 years ago

      i always think health is the most important in our life,so i love these articles which talk about health.

      Live with a health and beauty life!