ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Health: How to take care of yourself

Updated on May 30, 2016

Most things in your life can either be replaced or reproduced. Yet you only have one body to use in your entire life. Needless to say, utmost attention must be paid to your body to enable your full enjoyment of life. Being aware and noticing any of your body needs or symptoms prove to be exceptionally helpful to stay strong, prevent sickness and successfully treat diseases Don’t let your own body fall into a negative state and rely entirely on medical solutions. First of all and above everything else, you need to think and act for your own well-being.

  1. 1. Be aware of your body

Picking up the traits: If something happen to your body, obviously you will be the first to know. Whatever medical issues and problem arose should be taken into consideration instead of just pass them away like nothing happen. Short pain, headache, stomachache… these are the sighs worth noticing. Acknowledging their existence is the first step to look for a solution. And stay positive all the time too. A depressed state of mind or negative thinking merely makes thing worse.

A general idea about yourself: “Am I overweight?”, “I’m getting thinner?”… This is how you can look in to the big picture: What is happening to you? What do you need to improve yourself? Should you stop doing something? A great deal of experiences and information can be found simply by asking yourself some questions like these. Still, you may want to look for professional advice and opinions to have a more objective looks and appropriate solutions.

  1. 2. Improving and prevention

A healthy lifestyle: A good diet and a sufficient level of exercise are all you need to be strong. You may want to cut down some snack and fast foods or harmful habits such as smoking and drinking. Temptations and convenience are not easy to resist but always keep in mind that they are not worth your heath.

Sleeping and resting: Whenever you have chance to refresh yourself, such as a good nap, then grasp it fast. Your body can only function well if you allow it to rest sufficiently and regularly. Pushing your body too much is strongly recommended against. Everything has a limit and so is your body. Know your limit and never overwork. Suitable workload will never put harmful pressure on your body.

Solve it yourself: Again, this is your own body. No one else understands it better than you. Even medical professionals can only have a general idea about your current conditions through your description and tests. The point is to look for the causes and solutions yourself before seeking help. Sometimes you can solve your problem quite well at low expense. Of course, if available, professional assistances are always highly appreciated.

  1. 3. Professional helps

Be wise: If your conditions cannot be solved by yourself. The next step is to look for medical assistances. Still, be wise and decisive: look for a specialist doctor, not a general doctor, if you know he/she specializes in your specific problem. Do make sure that the doctor is a qualified one and has a good record. Anyhow, be certain that your financial ability is sufficient to cover the treatment fees. Otherwise, try to look for an alternative suitable treatment.

Search for information: Dig around every source of information and advice you can use. This is your very life we are talking about so why leaving everything to other people’s responsibilities? This is about self-awareness, not about trying to solve the problem yourself. Don’t jump into any early conclusion and figure out a method of treatment without consulting medical professionals.


    0 of 8192 characters used
    Post Comment

    No comments yet.


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)