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Health benefits of Jicama and nutrition facts

Updated on May 11, 2017

Health benefits of Jicama and nutrition facts

Vegetables are packed-full of nutrition that we need on a daily basis. Most of our vitamins, minerals and fiber comes from veggies! These vital nutrients are essential to a healthy diet, and you should know some of the best foods in which to find the best nutritional value. Some of the healthiest -- not to mention tastiest -- vegetables are overlooked by most people. Take Jicama for instance. There are so many health and nutritional benefits attached to this vegetable which makes it ideal for all those healthy food seekers.


About Jicama

Jicama is a tuber or taproot vegetable which is known to belong to the bean or legume family. This fleshy, starchier vegetable root is grown popularly in South Asian, Andean South and Central American regions and also in the Caribbean. In different places around the world it is referred to as yam bean, Mexican turnip, Mexican potato, Ahipa, Saa Got, Chinese potato, Chinese turnip, and also the Lo Bok. Jicama looks like a large turnip or a radish. The taste is a cross between fresh apples and water chestnut. Only the tuberous root of the Jicama vegetable is suitable for human consumption as other parts of it might have serious poisonous effects on the body.

In many places all over the world Jicama is used as a popular dietary staple. Jicama is that one type of vegetable that is available the year round and can be used in many tasty recipes. Usually it is taken in raw form. The best way to incorporate raw Jicama in your diets is taking its juices or using fresh in salads. In cooked forms Jicama can be baked, fried or even mashed sometimes like potatoes. It can also be cooked along different other vegetables. Jicama tastes good with other vegetables as it has the ability to absorb the flavors of other ingredients it is cooked with. The taste of Jicama when added to recipes which include other ingredients as well, highly compliments the entire recipe.


Jicama Nutrition

  • Jicama is highly packed with nutrition. It is mineral and vitamins enriched. Also it is an excellent source of fiber, potassium, calcium, molybdenum, iron, beta-carotene, vitamin E, A and also vitamin C. This vegetable root is low in sodium and calories. Moreover Jicama has absolutely no fats and cholesterol too. These nutritional facts related to Jicama make it an ideal food for all those weight watchers and it can be termed as a calorie counter’s dream. Although Jicama is enriched with minerals and nutrients it is important to store the vegetable in a proper manner to avoid destroying its taste. The best way to ensure the freshness of the Jicama roots is to store them in a cool and dry place.
  • Because the vegetable is enriched with minerals, vitamins and nutrients, there are numerous health benefits attached to its consumption. No matter whether it is taken raw or cooked, Jicama is just great for health.
  • As Jicama is found to be low in calories, fats and cholesterol it is said to be great for preventing heart problems like hypertension, blood pressures and also heart attack. Jicama is known to contain only 35 calories per every 100 g and this makes it ideal for all those looking forward to eating healthy.
  • Jicama is enriched with vitamins and is a powerful antioxidant. It also acts as a great anti inflammatory vegetable and that is why is said to be very useful for preventing breathlessness in all asthma patients especially young children. Eating Jicama is also an idea way of treating common cold and flu naturally.
  • Vitamin C deficiency can cause bruising and swelling problems for some people. The vitamin C enriched Jicama tuberous roots are ideal for treating people with such conditions. People looking forward to increase their vitamin C content in their bodies should incorporate Jicama in their diets hugely.
  • High levels of homocysteine, an amino acid highly affects the production of proteins and also cellular metabolisms. It also causes heart problems by decreasing the linings of the blood vessels. Regular intake of Jicama which is enriched with beta-carotene and folic acid is known and proven by studies to lower the production of homocysteine by 11% in the human body.
  • Jicama prevents the immune system of the body and enhances the regular functioning of the body if taken on regular basis. It also strengthens the capillaries and therefore reduces the damage and chances of capillary fragility in human body.
  • Jicama is a great source of dietary fibers. It is excellent for all those looking forward to lose weight and get rid of those extra calories and carbohydrates in their body.
  • Jicama is ideal sweet vegetable to be eaten by diabetic patients and also weight watchers as its contains inulin which is a zero calorie non metabolizing carbohydrate.




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