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Health Benefits of Raw Tomato Juice

Updated on February 5, 2019
srirad0675 profile image

Srikanth is passionate about helping people stay healthy. He believes that consuming nutritious food is the key to a long and healthy life.

Raw Tomato Juice Is Good for Health

Tomato juice
Tomato juice

Health Benefits of Fresh Tomato Juice

Tomato is a common and popular vegetable that is rich in many essential nutrients. It can be found in many dishes. Raw tomato juice is a juice prepared from tomato. It is tasty and refreshing. It is one of the popular juices and is enjoyed by millions all over the world.

Health benefits of drinking fresh tomato juice are immense. Here is a brief overview of some of them.

Rich in Potassium

Raw tomato juice is rich in potassium. Potassium is an essential mineral. It is the third most abundant mineral in the human body. People with potassium deficiency are usually affected by malaise and general weakness.

Prevents Blood Clots

Regular consumption of raw tomato juice prevents blood clots. This was proved in a study conducted in 2000. This small scale study indicated that raw tomato juice contains a factor (codenamed P3) that inhibits platelets in blood from clumping together and forming blood clots. This may benefit diabetics.

Contains Vitamin C

Raw tomato juice is rich in vitamin C. This water soluble nutrient is a powerful and effective antioxidant. This essential vitamin strengthens the immune system. It prevents hypertension and cataract. It also lowers the lead level in the body.

Raw Tomato Juice Repairs Damaged Tissues

Vitamin C repairs damaged tissues, promotes bone growth, heals wounds and promotes a healthy skin. It is necessary for the body to make collagen. Collagen is a structural protein that is a component of cartilage, bones, tendons and skin. Vitamin C helps the body absorb iron, an essential mineral.

Tomato Juice Benefits for Skin

Raw tomato juice nourishes the cells. It prevents skin damage at the cellular level. It tightens the pores of the skin. It is a natural remedy for acne. People affected by acne may apply raw tomato juice on the affected area twice a day.

Raw Tomato Juice Cures Acne

This treatment reduces the size of acne within few days. It has cured acne for many people worldwide. You may also rub tomato juice all over the face and leave for 15 to 20 minutes. Then rinse with warm water.

Raw Tomato Juice Is Good for Skin


Raw Tomato Juice Contains Lycopene

Raw tomato juice contains lycopene, an organic compound that gives tomato its red color. Lycopene is a fat soluble antioxidant that is known to protect the body from breast cancer, prostate cancer, colorectal cancer, lung cancer, coronary artery disease, pancreatic cancer and atherosclerosis. Lycopin also prevents heart attack. Lycopene stimulates blood circulation and lowers blood pressure. It also protects DNA in white blood cells.

Raw Tomato Juice Is Good for Digestion

Raw tomato juice improves digestion. It promotes a healthy digestive system. Drinking a mixture of tomato juice and spinach juice activates liver. It also provides relief from constipation. In fact it prevents constipation.

Raw Tomato Juice Is Good for Pregnant Women

Raw tomato juice is very good for pregnant women as it is rich in vitamin C and potassium. Pregnant women develop loss of glucose tolerance. With the increase in circulating blood volume and metabolites, it becomes difficult for pancreas to produce more insulin.

This is the reason why blood sugar levels rise during pregnancy. Insulin is required to maintain appropriate blood sugar level. Raw tomato juice helps a great deal here. It is safe and does not have any side effects. Vitamin C deficiency in newborn babies can affect their mental development. Raw tomato juice prevents vitamin deficiency.

Raw tomato juice also contains other essential vitamins like vitamin A, vitamin K, vitamin B1, vitamin B2, vitamin B3, vitamin B5 and vitamin B6; and minerals like magnesium, iron and phosphorus.

Mixture of raw tomato juice (100 ml), olive oil (1 tablespoon), cucumber juice (100 ml) and spinach juice (10 ml) reduces the severity of hangover if consumed before going to sleep.

Raw tomato juice is an excellent natural treatment for high cholesterol. It is rich in fiber. Fiber breaks down LDL (dangerous cholesterol) in the body. Niacin found in raw tomato juice has been used to treat high cholesterol.

Raw tomato juice facilitates the breaking down of a compound known as homocystene into other molecules that are not harmful. Homocystene is found to damage blood vessels and cause cardiovascular diseases.

Raw tomato juice can be mixed with other juices like carrot juice, pumpkin juice, lime juice, apple juice, lemon juice and cucumber juice. All these juices promote good health and general well-being.

Raw tomato juice is excellent for health. It should definitely be a part of your daily diet. However, if you are affected by gall bladder related medical condition; you need to consult a certified physician before consuming raw tomato juice.

Prevents Colds

With kids on the loose or unhealthy work colleagues coughing in your general direction, there is always a cold lurking around the corner. A 1-cup serving of raw tomato juice has 44.5 milligrams of vitamin C, which provides between 37 and 59 percent of the DRI for all adults. This essential vitamin strengthens the immune system. Tomato juice also contains vitamin A, which, as a natural antioxidant, provi8de support to your body during a cold.

Promotes Heart Health

Though it is not an essential nutrient, research has associated lycopene with various heart-related benefits. It not only slows down blood pressure, but also helps reduce levels of LDL or harmful cholesterol. A research study of men from Finland linked high lycopene consumption to a lowered risk of suffering stroke.

Reduces Inflammation

Authors of a June 2013 British Journal of Nutrition study found overweight and obese women experienced reduced inflammation after drinking around one and a half cups of tomato juice daily for three weeks.

Nutrition in One Medium Whole Tomato




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It's difficult to think anything but pleasant thoughts while eating a homegrown tomato.

— Lewis Grizzard

© 2013 Srikanth R


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    • srirad0675 profile imageAUTHOR

      Srikanth R 

      21 months ago


    • Besarien profile image


      21 months ago

      Delicious hub! I make tomato sorbet. It is my husband's favorite dessert. I just peel and seed then freeze the little sweet ones solid. Then after dinner pop them into the blender with a drizzle of tomato juice. Sometimes I put a basil leaf in there too.

    • srirad0675 profile imageAUTHOR

      Srikanth R 

      5 years ago

      Wonderful! Tomato juice is nature's gift!

    • profile image

      J.M Vanlalhriata 

      5 years ago

      Since April 2013 almost over three months my wife and I have been drinking a glass of homemade tomato juice every morning at breakfast, and find it to be true that it regulate our blood sugar


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