ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Health Tips For Call Center Agents to Stay Fit And Healthy

Updated on January 24, 2013

When the people working at the call centers boast of uninterrupted service, we may be able to realize at the moment that the credit goes to the hard work, efforts and also sleepless nights by the peoples working at call centers. The result may be success and growth for your business, but not for call center agents, for them, their output is stress, weakness, change in diet and continuous fatigue as human body do not allow one to go against the rule of nature that is to change our routing, working in nights and sleeping in days. Thus the habit of working at nights can be adapted and acclimatized to with some practice, however, can be really distressed for call center agents. It is required for the people to be attentive, vigilant and most important to stay focused on that particular work which is to be done, whether its call center or some other, and also the call center agents should take care of their diet and follow a healthy lifestyle in their day-to-day life. Some important and necessary tips are given below :-

TIPS TO MAINTAIN PROPER HEALTH -

1. RELAX AND TAKE REST TO REGAIN STRENGTH -

Its ok sometimes that not to take work much seriously and also not much with ease and to take some days off making plan for some fun like picnic, hill station or near a beach side and avoid going to pub, disco.

2. VIRTUES AND SINS -

Though caffeine and nicotine do help you to stay awake during long working hours but as it is said " Anything in excess is bad which results into a habit whether its smoking or even sweat ", so excess of anything is not good, you should take care of such habits.

3. BEST AND CLOSE FRIENDS -

If you don't have, do make and stay in contact with your friends, share your happiness and sorrows with them. They can be the biggest motivator for you in this world. As it is said " Loneliness leads to death ", don't allow yourself to stay alone.

4. BE FIT AND STAY HEALTHY -

To stay fit, you need to do regular exercise either by going to gym, walking or by playing some sports games. As call center job is sedentary, you should be physically fit too. Being physically fit enhances the confidence of a person and also increases the mental strength.

5. DRINK LOTS OF WATER -

On calls and during the duty, you speak a lot on phone which causes strain on the important part of your body which is throat and larynx. So to avoid this problem and to relax them, you are advised to drink lots of water and also some alcohol free fluids.

6. HEALTHY FOOD -

Oily, overcooked and greasy food will make you sleepy and also much inactive, you need a proper balanced diet to keep yourself awake, healthy and aware. Skipping meals and overeating is dangerous when your mind is on high alert. If you don't eat well cooked food, you will feel inactive, your listening and speaking capabilities will suffer. You will not sound loud and cheerful to customers.

7. A GOOD SLEEP IS REQUIRED -

Get a good and enough sleep. As doctors say " It is required for a person to sleep at least six to seven hours a day", it distress's you naturally. It also helps you to unwind, recharge you and your full body for the next night.

Working is good but joining or going for any new job or work after two days of joy and fun helps you to stay fit and make's you feel good in the beginning of your job.

Comments

    0 of 8192 characters used
    Post Comment

    • profile image

      Cantor 4 years ago

      good tips

    • profile image

      George 5 years ago

      Thanks for such great tips ;-)

    • profile image

      Ellen 5 years ago

      Thanks!

    • profile image

      Ashly 5 years ago

      Good practical tips. Thanks!

    • profile image

      Sanna 5 years ago

      I'm a call center agent and its really not easy to deal with customers and to do night shift is not that easy as day shift but once you start working it becomes comfortable but health becomes a problem, one need to follow certain good diet. Thanks for sharing, I'll try those tips, it will help me a lot.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: "https://hubpages.com/privacy-policy#gdpr"

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)