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Spinach Juice: Health Benefits of Juicing Spinach

What are the health benefits of juicing spinach?
The health benefits of juicing spinach are many. Spinach is full of valuable vitamins, minerals and antioxidants. If you are not a big fan of the flavor of spinach you may be surprised to know the flavor of spinach juice is not very strong or unpleasant. In addition, learning creative ways to blend spinach juice with other fruits and vegetables will not only improve the flavor, but it will add valuable vitamins, minerals as well as pack a powerful punch of nutritional value to your meals. Plus, let’s not forget the treasure of antioxidants in these wonderful concoctions.
Chlorophyll is another benefit of drinking spinach juice. Spinach contains approximately 300-600 milligrams of chlorophyll per ounce. Chlorophyll has been found to be beneficial in increasing oxygen intake in blood. It neutralizes free radicals and therefore aids in deterring some cancers.
Ideas and things to consider - The fact is, spinach may not be the first choice for many consumers, many do not like the taste of spinach. However, study after study proves that green leafy vegetables are an extremely valuable addition to our diets. Spinach juice is a great alternative. Consider the following ways to creatively add spinach juice to your daily meals.
Ideas for using spinach juice
- smoothies
- juice blends
- sauces
- gravies
- soups
Vitamins and Minerals in Spinach and their Benefits



What are the minerals in spinach juice?
Minerals in spinach juice include magnesium, iron, phosphorus, and even calcium. Additional minerals in spinach are potassium, zinc, iodine, and copper.
So why are the minerals in spinach juice necessary? Let's take a look at the various benefits.
Phosphorous – Phosphorous is wonderful for supporting strong bones and teeth by aiding in the absorption and use of calcium in the body.
Iron - Iron is excellent for supporting blood health and directly aids in the prevention of anemia.
Magnesium – Magnesium is an important element in supporting muscle and nerve function. Magnesium also aids in maintaining healthy bone structure, keeps heart rhythm steady and supports the immune system. Magnesium is also known to promote normal blood pressure and regulate blood sugar levels.
Calcium – Spinach is a great way to add calcium to your meals. This is a wonderful alternative for those that have a dairy free diet. Calcium is a necessary component for maintaining and supporting strong bones and teeth.
Potassium - Potassium is essential for heart function, muscle contraction and supports digestive function. Did you know potassium is an electrolyte? Electrolytes are essential for normal cell and organ function.
Zinc - Zinc is vital in making insulin. Insulin is needed in regulating glucose levels in the blood. Zinc also assists in removing harmful toxins and promotes a healthy immune system.
Iodine - Iodine is important for proper hormone development. Inadequate amounts of iodine can negatively affect the thyroid.
Copper - Copper has anti-microbial properties and aids in preventing infection.
Spinach, Carrot and Apple Juice

What are the vitamins in spinach juice?
Vitamins in spinach include vitamin C, A, E, K, B1, B2, B6 and Folic Acid.
Let's take a look at why these vitamins are an important addition to your diet.
Vitamin C - important for tissue growth and repair. Vitamin C is an antioxidant that can block damage of certain free radicals.
Vitamin A - maintains healthy cells, particularly those which make up the eye. It also assists in supporting a healthy mucous membrane. This is vital in helping these mucous structures fight infection.
Vitamin E - important in the formation of red blood cells. Vitamin E is also an antioxidant and protects our tissues from free-radical damage. It also assists in maintaining an overall healthy cell membrane.
Vitamin K - is a fat soluble vitamin. Vitamin K is essential in the effective process of blood clotting. Vitamin K aids in building strong bones and the prevention of heart disease.
B1, B2, B6 - are vital in converting foods to energy. B1 and B2 are thiamin, which aids in producing enzymes and energy. B6 is pyridoxine and is used by the body to break down protein and maintain the health of red blood cells.
Folic Acid - Folic Acid is part of the B complex set. It is necessary for cell growth and division. Folic aids in the prevention of anemia by aiding in the healthy production of red blood cells.
Weights and Measurements for Juicing Spinach

How much spinach do you need for juicing?
Approximately one pound of fresh spinach can produce just under 4 ounces of juice. Therefore, 1 pound of raw spinach gives you about 1/2 a cup of spinach juice.
I have created a measurement table below. These measurements are approximate and can vary based on the juice the spinach yields and the quality of your juicer.
Remember, low speeds are best when juicing spinach and other leafy vegetables.
Spinach needed for juicing
Fresh Raw Spinach
| Juice Produced (approximate)
|
---|---|
1 pound
| 1/2 cup
|
2 pounds
| 1 cup
|
3 pounds
| 1 1/2 cups
|
4 pounds
| 2 cups
|

Tips for Juicing Spinach
Juicing spinach is easier if you follow these tips.
- Ball up a handful of spinach before pushing it into your juicer's feeder.
- Combine the spinach with a non leafy item such as a carrot or apple.
- Adjust the juicer speed to low. This will assist the blades in effectively capturing the leaf and producing a greater yield of juice.

Spinach can be blended as a smoothie too!

Try my spinach juice smoothie recipe!
Healthy Spinach Juice Smoothie Recipe If you want to find a creative and tasty way to add spinach to your diet a spinach smoothie may be your answer. You will be pleasantly surprised by the taste.
Additional Healthy Hubs by MissOlive
Health Benefits of Tart Cherry Juice Tart Cherry Juice is rich in potassium and antioxidants - Studies are showing incredible benefits in nutrition, muscle health and cellular armor against various cardiovascular diseases and cancers. Why not sleep better, feel better and live better? Pour yourself a glass of tart cherry juice and celebrate a healthier life.
100 Matcha Recipes Recipes include everything from matcha eggnog, matcha cookies, matcha smoothies, matcha brownies to matcha martinis!
A Very Healthy Smoothie - blueberries, tart cherry juice & matcha How would you like to meet your antioxidant ORAC recommendations, get your daily vitamin & mineral needs, have a caffeine boost, improve mental alertness, get a dose of melatonin, and please your taste buds in one smoothie? Click the link for this easy and tasty recipe.
Health Benefits of Matcha - Green Tea Powder A variety of sites claim that just one cup of matcha tea is equivalent to 10 cups of regular steeped green tea. After my research, I can see why. The health benefits of matcha tea far exceed those of regular green tea. When you drink matcha you ingest the whole leaf, not just the brewed water. What is inside the leaves is very impressive and beneficial to our health. - MissOlive
Benefits of Blueberries - Diet & Health Blueberries are a wonderful fruit full of vitamins, minerals and antioxidants. Its health benefits are amazingly beneficial in reducing fats, chomping down on free radicals, combating negative metabolic issues, promoting improved insulin levels, supporting ocular health and warding off diseases and cancers. I told you it was amazing! Read my article to see what I have found. Includes links to respective clinical studies.
© 2012 Marisa Hammond Olivares
Comments
I always wondered why the Health Food Stores charge the prices they do for a 16oz. bottle of Juiced Spinach! Now I know how much veggie is used per ounce.
Spinach is one of the healthiest vegetables indeed.... Nice article... Sharing it so that more people learn about it and make this vegetable a part of their regular diet!!!
Spinach was one of the main ingredients when I tried out a 7-day juice fast. Thanks for this comprehensive article on the benefits of Spinach, especially having it in the form of juice. Spinach helps to alkalize the body too.
very nice share
Hello missolive, You hold the potions to everlasting life. You're a blessing to your family and anybody you come in contact with. I juice daily and am glad I came across you. You expend your knowledge very well. You're worth more than any weight of gold! God bless you! :-)
I wasn't aware of the benefits of spinach juice, this hub has really proved beneficial in making me aware of its benefits.
Thanks and keep posting such informative hubs.
Great hub! Thank you.
Hi Missolive,
Nice article I have read some good stuff here. Thanks for sharing this information.
hey, this caught my eye because I'm currentley trying to become healthier, do you have any suggestions for making this sweet?
I loved this hub that you did on the health benefits of juicing spinach that I added it as a link in my latest recipe hub titled Spinach Balls ~ The Perfect Bite Sized Hors d'oeuvre. It will make a nice addition. Voted up, useful, interesting and will share.
I like spinach and especially when they are fresh, am glad to learn more benefits of spinach here. Thanks.
very comprehensive article on spinach. I put three cups in my smoothie daily because of the numerous health benefits.
Great information Marissa,
I too grew up on Popeye cartoons and love spinach. Never had it as a juice though. Will give it a try after reading your hub on the health benefits of juicing spinach.
Voted up and interesting.
Another super hub, Miss Olive... thank you for all the information that will surely promote good health! Voted up, interesting, useful and also tweeted the article!
Just wanted to say that there is a difference between juicing and a smoothie. Juicing goes right to the blood stream with little effort from the intestines. I smoothie for lunch with fruit, mostly berries and banana, a handful if greens and a protein powder. And juice the spinach, kale with carrots and apples in the evening. Might add a bit if ginger and beets but it makes the juice spicy. Breakfast I stick to oatmeal or boiled eggs with my green tea.
lovely comprehensive hub on the health benefits AND how to juice spinach. Thanks! Voting you up and tweeting...
Excellent article MO! I wish I liked spinach but I really don't EXCEPT in unhealthy spinach dip. But, more recently, when I am having a salad, I try to add spinach to the "not so healthy" lettuce that I like. Juicing seems like an excellent alternative to get all those benefits from spinach. Thanks for all the great info.
Sharyn
I've recently cut my rice intake significantly and have contemplated having a juice diet. Does the spinach smoothie taste great? I was thinking of just juicing fruits but now that you've mentioned that even vegees could be juiced, I'll consider this.
I have been eating spinach and most of the time it is in my shopping list, not because I love it, but because it is healthy...Glad to know that it has so many other health benefits that I didn't know!...Interesting one, voted up!
I never tried juicing spinach but I like to have fresh spinach leaves on my salads.
Wow that's interesting. I love spinach but this is a new way to get your daily dose. I ususally only blend fruit but I'll give this one a whirl.
Voted up & interesting!
Nice Job MissOlive... can not say that I have ever thought about juicing spinach before now, but I may just give it a try after reading this wonderful hub! Love the design layout as well as the awesome info...voted up for sure1
excellent hub! I love spinach and knew it was good for you, but for many more reasons than I thought. My husband just got me a Big Boss blender for my birthday and I am patiently awaiting its arrival, so I can juice some spinach!
Brilliant hub, Missolive. I did not that there are so many benefits of it. Thank you for sharing such an informative hub.
P.S: It was beautifully designed as well. Thumbs up! :)
I thought my husband was crazy the first time he made a spinach smoothie. He brought me this green drink and told me to try it. I finally did and for once he was right - you can't even taste the spinach! Really good to see all the extra vitamins and minerals that spinach can provide for the body. Great hub - voted up and useful!
Popeye was right - spinach really is one of the most healthful foods. I already eat it in salads and sandwiches, and juicing is a good way to consume even more. Thanks for the info. Voted up.
Hmm, I never thought of spinach sauce. But I guess there's no reason why I could do that instead of my standard sauté. Now I want to throw some in my smoothies too! Great Hub, voted up.
I love spinach in salads, sauteed and in soups and other dishes. Since I never get to the health food store, I should consider making my own juice. I like the table you show of the amount of juice from a given quantity. Very helpful information, all the way around! Voted up, useful and interesting!
This is very interesting. My kids love smoothies and they like spinach lasagna, so they might just like spinach smoothies too! Thanks for the tips.
My brother-in-law makes a fruit smoothie with frozen spinach every morning and swears you can't even taste the spinach. I'm going to have to try to slip some spinach in my kids' smoothies now that I know all of the great vitamins and minerals it contains! Thanks!
I have never juiced spinach but I keep reading great smoothie recipes with it and should give it a try sometime. Thanks for the great tips and information!
I'm with Ruchira - I LOVE spinach in all its forms. I had never thought of "juicing" it until I came across this hub. But now, I think I'm craving a spinach smoothie. Great job!
I love spinach but, to drink it as juice...nah!
I will stick to my traditional way of boiling it and sauteeing it with garlic and onions.
Either way...thanks for a useful hub.
Hi Miss Olive! I love spinach but I'm not sure I can juice it AND drink it. In any event, since you have successfully laid out the benefits of doing so, why not try it?
Voted up, up and away!
I like spinach too. Diogenes, when I cook the spinach I place the leaves on already hot olive oil and mix it around carefully, only for 2 to 3 minutes. On the other hand, if you are having the spinach rolled as a Burrito, then you can cook it more.
Lots of great info. Never been a spinach fan, but it's hard to deny the benefits.
I enjoy spinach salads. Not sure if I'd like spinach juice but I'll try almost anything once. The only way I'll eat cooked spinach is in Italian Wedding Soup. Have never cared much for it cooked.
Great hub packed with very useful healthy information.
I am totally going to share this hub with my boyfriend!!! In was very informative and well written! You got my vote!!!
I like spinach but it doesn't cook well, does it? I might try this, I need a new juicer anyway.
Bob
I guess this leafy green has tremendous health benefits no matter in what form we consume it. However, I didn't know it had so many benefits until I read through your post. Do you know if the juice can be stored in the refrigerator and how long it will keep? I must try it in soup as the flavor would add to any main dish. Thanks for sharing.
So glad to see this hub on Juicing spinach. It has to be one of the best vegetables to use when juicing (or eating for that matter) I eat spinach salads all the time. They taste better, a little dressing goes a long way and spinach compliments just about anything. Voted up and shared!
I love Spinach Rice. I also like another popular Indian dish called 'Palak Paneer' made using spinach. I can also tolerate Spinach soup... but spinach in any other form...nay! Anyway, awesome Hub. Voted up and shared.
I love spinach. It can be used in so many ways - I also use it in place of lettuce for sandwiches and wilted with vinegrette! You did your homework! I didn't know it was THAT good for me:)
Good info. I grew up fearing spinach, I'm 30 now and it was fairly recent that I finally discovered the fact that it doesn't have much taste at all. Now I put it in my salads every time!
I have an upcoming article this will compliment rather well - bookmarked so I can be sure to link over ;-)
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