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Healthy Benefits Of Drinking Green Tea

Updated on November 17, 2014

Why You Should Drink Green Tea

Tea is a basic beverage in all civilized culture. It is consume any time especially in the early mornings. A cup or two of warm green tea can keep you more alert and in a better mood than most alcoholic beverages. It can be taken as a refreshing and a relaxing drink any time. One to five cups a day is usually recommended by health authorities. I prefer taking two cups in a daily. Drinking tea green regularly is sure to prevent certain cancer risks, high blood pressure, headache, diabetes mellitus and sleeping disorders.

Green tea contains flavonoids and catechins, that helps destroy diseases and germs in the body.

Any tea is made from the leaves of the Camellia Sinensis plant. Some tea grades or brands includes the leaves, flowers, roots and buds including 15% long leaf. This gives thea a special flavor and aroma.

Camellia thea has its origin in Shang Dynasty China. The Emperor Shennong 2737 BC was the father and founder of tea drinking. Being a reputed physician and scientist, he had degreed that all his subjects boil their drinking water before drinking. As a practical example of subjecting himself to such a degree, he was boiling his water when a leaf fell into the boiling pot. The immediate changes in the color of the brew immediately arrested his attention; and with caution test the new product. It agreed with his emotion, mood and feeling. Thus, the birth and drinking of tea beverage was born.

Again, why drink green tea? There are other black or Oolong teas with some health benefits. But why the Japanese green tea?

I will begin by referencing to one or more trusted institution for original authority thereby verifying the claims herein in this article. What is unique about this oriental beverage? The days that anything herbal should be exclude from westernized institutions has gone. Green tea benefits weight loss and reduction. Can this be true? I and you who drink the best green tea can put on a little weight here and there.

But control study has shown that Yame tea can actual help you lose weight. How far the claim is has a “mixed” result. Scientists are still doing more research in this respect. The well known Mayo Clinic however in its study of the issue has opined that this mixed result is “little to no benefit.” In other word, it can help reduce weight in certain persons, whereas it proves negative in some individuals. It is only in over weight persons that a more positive result is achieved. Copy and paste this link into your internet browser and follow up in www.authoritynutrition.com/how-green-tea-can-help-you-lose-weight-naturally.

However, the goal to lose weight in a moderate or average fat person can be achieved provide that:

  • It is drink regularly especially in the morning before breakfast on an empty stomach.
  • A piece of fresh lime is added to the drink.
  • The last cup is taken in the evening before going to bed.
  • It is taken as a refreshing drink when one is tasty instead of water as it has no energy value.
  • Green tea extract is taken along with breakfast or lunch.
  • Three to five cups per day is drunk and no more.
  • It is taken for at least two to four weeks depending on your body mass index until a change is noticed.

If you plan to reduce our weight on the basis of these facts while on medication, please see your doctor because some drugs can interfere with green tea and cause serious side effects. The ginger root can be added to thea but if you experience unusually discomfort stop.

I had notice an extreme fat person lost weight by just drinking this beverage. I maintain my weigh by drinking same regularly

There are many studies that agreed that taking tea regularly helps much in reducing weight. Much is still going on to find out more facts. The reason is that scientists at present do not know much as to how this comes about.

People drink green tea all over the world primarily for its therapy value and health benefits, especially especially mental alertness. There is no person in my house hold that did not drink best green tea. Exception should be those who have not knew the beverage. I was once in such a situation until some five years ago that I got my pack of this green elixir. Introduce it and you will wonder how crazy the people take a liking for the drink. Visit www.earthdoctor.com/how-green-tea-can-help-shed-those-last-few-pounds in your internet browser

Taking the USA as an example, 160 Americans drink a day www.washingtonpost.com/blogs/wonkblog/wp/2014/09/03/america-is-slowly-but-surely-becoming-a-nation-of-tea-drinkers/ China is still home to the most consumer of tea than the rest of the world because these are traditional tea drinking society. But as per person, Turkey takes the lead followed by Ireland and the United Kingdom http://www.qz.com/168690/where-the-world’sbiggest-tea-drinkers-are/ That Turkey drinks the most tea in the world is still disputed by some authorities. Yet, Turkey is listed currently in numerous websites as a nation that drinks the most tea in the world www.therichest.com/richlist/most-popular/10-biggest-tea-drinking-nations-worldwide/9/ I am inclined to hold the view that the Arabs have beat all nations in tea drinking. But we watch to see if the USA will take over the lead being traditional a coffee drinking people.

Statistics: Water is not a beverage. But is a most drunk liquid in the world. Next is tea, a natural beverage. The intrusion of tea from the orient into western civilization made tea famous all over the world. EGCG is now drunk in all culture. EGCG initially command a higher price than

Although people still drink coffee, drinking of tea has superseded coffee. This is the good news. People drink tea all over the world primarily for its therapy value and health benefit, especially mental alertness. There is no person in my house hold that did not drink best green tea. Exception should be those who have not knew the beverage. I was once in such a situation until some five years ago that I got my pack of this green elixir. Introduce it and you will wonder how crazy the people take a liking for the drink.

Taking the USA as an example, 160 Americans drink a day www.washingtonpost.com/blogs/wonkblog/wp/2014/09/03/america-is-slowly-but-surely-becoming-a-nation-of-tea-drinkers/ China is still home to the most consumer of tea than the rest of the world because these are traditional tea drinking society. But as per person, Turkey takes the lead followed by Ireland and the United Kingdom http://www.qz.com/168690/where-the-world’sbiggest-tea-drinkers-are/ That Turkey drinks the most tea in the world is still disputed by some authorities. Yet, Turkey is listed currently in numerous websites as a nation that drinks the most tea in the world www.therichest.com/richlist/most-popular/10-biggest-tea-drinking-nations-worldwide/9/

Now, I want to say here why I write this hub. Five years ago, I was in a big store to get my favourite brand of black tea. Among the many new arrivals is this green tea and I was curious to find out what is all about it. The first experience I had was that it was a bitter herb. I soon began to experiment with it in various ways. One or two of this experience is being share in this story.

Nevertheless, the following topics will be next covered in this article.

  • Chinese and Japanese green tea.
  • How green tea with fresh fruits and fishes plus fresh vegetables help you reduce your weight.
  • A table-green tea and black tea contrast.
  • A summary of top facts we have covered so far, etc.


Now, I want to say here why I write this hub. Five years ago, I was in a big store to get my favourite brand of black tea. Among the many new arrivals is this green tea and I was curious to find out what is all about it. The first experience I had was that it was a bitter herb. I soon began to experiment with it in various ways. One or two of this experience is being share in this story.

A Warm Cup Of Green Tea Each Morning Keeps You Mentally Alert And In Good Mood

A Cup Of Green Tea
A Cup Of Green Tea | Source

The Many Benefits Green Tea Offers

Green tea is a pure natural beverage. It has many benefits to offer. This hub is not the place to go into all these benefits. It will be good to pin-point the most important gains or long time wonders of this herb.

  1. General bodily health: The existence of bioactive compounds in green tea tends to improved general bodily health. These bioactive elements contain excellent amount of vital nutrients for the proper functioning of the body. We have on the onset of this article mention the flavonoids and the catechins These are very powerful anti oxidants that destroy the free radicals in our body. At the same time, it protects body cells and molecules, kills disease and delays the onset of aging. This is all the more reason why you should drink a cup of this liquid daily either alone or with a balanced meal. Another very powerful compound Epigallocatechin-3-Gallate (EGCG) in the tea heals disease in the body. The antioxides has preventive effects on cancer cells. When the free radicals run loose, they cause the growth of cancer. Cancer is one of the major causes of death in the world. A cancer cell multiplies rapidly. It affects both men and women. Children are not excluded in certain cases. Drink it regularly and you reduce your risk of developing certain cancer http://www.supplementfacts.com/BioflavonoidBookS5.htm
  2. Improvement in brain functions: All teas have some caffeine. The more caffeine a tea has, the more it stimulates the brain for a response and this can jittery in extreme cases. The good news is that green tea has less of the caffeine in a tea! In a 1 g of tea the caffeine is half to that in a cup of black tea. This produces a mild stimulation of the brain to improve mood and vigilance. In addition, green tea has an amino acid called L-theanine, which works in synergy with dopamine, another powerful ingredient to improve the function of the brain. This action has a long time effect in that it is carried into old age. Thus, persons who continue to drink this elixir beverage maintain their brains bright into old age. Parkinson and Alzheimer’s diseases are unheard of in such drinkers http://www.nbcnews.com/id/49924232/ns/health-mens_health/
  3. Reduction of cardiovascular disease: Cardiovascular Diseases (CVD)is one on the many illness green tea battled against. CVD includes stroke and heart disease; and is one of the biggested killer diseases in the whole world. Drinking green tea will lower the risks associated with CVD. The antioxidants in the green tea has a function of protecting the cholesterol and triglycerides from oxidation. This is another long time goodness that benefits elder persons into old age.
  4. Type 11 diabete mellitus: some years ago, a research was done with some Japanese adults. These adults drink at least six cups of the tea each day. It was observed that the risk to develop type 11 diabetes was 33% lower for these adults who drink the tea, especially women http://www.pacificcollege.edu/acupuncture-message-news/572-green-tea-for-type-11-diabetes
  5. Misceleaous health benefits:

With the exception of type 1 diabetes, I have not experienced any of any of the illness above. I was a grammar school boy when I first experienced what diabetes mellitus is and I use green mango as a therapy and healing antitode. I have write a published hub on that story online with HubPages. I do not know they was ever such a product as green tea for I was brought up in a family that is addict to black and red tea and coffee. Nevertheless, My first experience till date with this oriental beverage is paying off in good health.

The first lady I introduced this herb to was very fat and hypertensive. Her continue use of this elixir has enable her overcome all excessive fat, lower her blood pressure and trim her figure.

25-75% Grades Of EGCG Have Higher Medicinal And Nutritional Content

A Package Of Green Tea
A Package Of Green Tea | Source

A Tea Plantation

Thea Plants
Thea Plants

What Do You Think

Green Tea Has More Flavonoid Than Any Other Tea

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Chinese And Japanese Green Tea

Green tea originate in China. From there it was introduce into Japan. Chinese and Japanese green teas are both popular in all tea drinking cultures. Depending on characteristics, Chinese green tea seems to be more favored due to its high flavonoid content. Green tea has higher flavonoid content than any tea.

Caffeine green tea is used to treat illness or disease. Some have claim it reduce blood pressure and the blood sugar level in the blood stream. Some drink it to be mentally alert and improved the memory. Did you drink it for only its health benefit? Have you drink it to threat a headache? Why do you drink Yame green tea?? Is it for cold or cough? What type of treatment do you prefer say, for fever? Is it medical or herbal using Yame? What is your experience like and what is your approach to it?

I like to keep my blood pressure constant, so I drink it two times in the day early in the morning. Again, my blood sugar needs to be under control. A few cups is all that I need.

The Many Benefits Of Green Tea

Cut A Line Into Your Green Tea Instead Of Adding Sugar

Lime Fruits
Lime Fruits | Source

Key Facts Summary

  • Green tea is the best of all tea brands.
  • The main food and health ingredient in green tea is its abundant flavonoid content.
  • It is an excellent beverage for the treatment of illness and can be consume to prevent disease.
  • Tea originates during the Shang Dynasty in China.
  • Emperor Shennong 2737 BC is the founder and father of tea drinkers.
  • Green tea has a higher flavvonoid content than any other teas.
  • Flavonoids are abundant in nature, especially in green tea. It protects cells and body tissues.
  • Chinese green tea is most popular than Japanese green tea.
  • It is subject to debate for and against green tea to lower a person weigh.
  • Green tea is bet taken without sugar and milk. But citrus fruits like lime and lemon, and certain green leafy vegetables as mint can be add to the drink to enhance the flavor.
  • Its extracts are widely used in research and industries as raw materials in dietery supplements, beverages, health foods, cosmetic, etc that is still being subject to much scientific and material tests.
  • The high grade tea costs more than the low grade ones.

How Green Tea With Fresh Fruits And Green Leafy Vegetables Helps You Lower Your Weight

Water is not a beverage, but is consider as food by some authority. A Cup of cold water has no energy. It can be employed in reducing weigh of a person. They are certain class of beverages that has no calories at all but are okay when used in conjunction with certain fruits and vegetables that have low calorie. Green tea is one of those.

Drinking plenty water along with your meals ensured less of the food is consumed. And hence, the energy value of the food intake is low. This principle can be use in the case of green tea. The only utility that water has for the human body is the dissolution of waste matters and flushing out same from the body. This is its primary function. The other is solution and absorbing food nutrient into the blood stream. If plain pure water aid in weight loss, best green tea with all its nutritional value is much better. I can show how here.

Some fresh foods like carrots, cucumbers, fresh tomatoes, water melons and limes have very low calories. This also means they are low in Glycemic Index (GI) and Glycemic load (GL) respectively. The fruits mention above has a GI of between 1 and 50. Vegetables like onions and are also low in GI and GL. The GI is the effect of the food you eat on the rise of your blood sugar level.

All said, we have to take a meal that is well balanced. Otherwise serious health issues will result.

Fresh Fish Green Tea Fresh Fruits And Fresh Vegetables : A simple meal consisting of fresh fruits, fresh vegetable, fresh fish and nuts will make a balanced meal for the purpose. I suggest we had already made a cup of the tea. Let’s make our meal period. But note that any simple meal can be made to fulfill our aim, provide you choice your ingredient from the various food groups.

Ingredients

  • Fresh tomatoes ¼ cup.
  • Cucumber 1 cup.
  • Pumpkin leaves 1 cup.
  • Onion 1 cup.
  • Green chili 1 piece.
  • Red chili 1 piece.
  • Garlic 2 lobes.
  • Dry ginger ½ teaspoon.
  • Dry chili 1/2 teaspoon.
  • Dry peanuts 9 g.
  • Fresh sardines and mullets 10g.
  • A pinch of salt.
  • Peanut oil 20 ml.

Instruction:

  • Make two cups of green tea as usual.
  • Prepared the fish or use can substitute..
  • Chop onion, tomatoes, cucumber, chillis, garlic and vegetable.
  • Put all this in a clean bowl.
  • Wash and clean frying pan.
  • Turn on cooker.
  • Put frying pan on heat.
  • Put oil in pan.
  • Put peanuts in frying pan and stir for two minutes.
  • Put the chopped onions, garlic and chilis, etc and stir for one minute.
  • Add salt, ginger and red chili powder and stir again for one minute.
  • Put in the fish and vegetable. Stir thoroughly again for one minute. It is done and removed from heat.
  • Serves two person.

Such a nice small diet taken with one or two cup of green tea can lower a person weight.

A Small Meal Like This Can Be Taken With One Or Two Cups Of EGCG To Help Lower Your Weight

A Vegetable Meal
A Vegetable Meal | Source

Flavonoids In Green Tea

Flavonoids are a complex chemical compounds or plant pigments that gives plants and fruits its many mariads of orange, red, pinkish, yellow colours. Flavonoids are first called vitamin P but go out of use in the 1950’s. Flavonoids are found in many plants and fruits. It protects blood vessels from rapture and enhanced vitamin C intake in the body. Hence, it helps protect the body against injury and cold infections. Additionally, flavonoid, further protects cells from oxidation and inflation of the body cells. Practically, all plants and fruits has flavonoids. So they are found in berries, onions, tomatoes, oranges, tangerines, Flavonoids in green tea is higher in value than black , Oolong, red tea and all fruits and vegetables and beverages. This is what makes green tea unique and in a class of its own.

Green tea is not a cure all. They are other ways to take good care of the body like exercise, good meal, rest and relaxation,a clean environment and so on. Pregnant mothers should avoid drinking the herb green tea and also during breastfeeding.

Flavonoids Are Plenty In Best Green Tea Than In Fruits And Vegetables

Thea Shoots
Thea Shoots

Green Tea And Black Tea Contrast

Green Tea
Black Tea
Remarks
 
 
 
Less oxidized during processing
More oxidized with oxygen
Green tea has less caffeine
Extracts used in food industry and reaesrch
Never
-
Has medicinal and healing properties
Only flavonoid detected
-
Higher in flavonoid
Lower
-
Has less flavour
Has more flavour
Flavor apart, long brewing make tea bitter
Retain flavour within a year or two
Retain flavour longer for several years
-
Originated in China and exported to Japan
Introduced from India to England
Both are widely use in the world
Two Differing Teas

Use This Link To Watch Video tv.naturalnews.com/v.asp?v=15f3c132b415cd86c1b0fb083ee396706

How Effective And Safe Is Green Tea

The evidence of EGCG in green tea is the only evidence available to prove that it not only prevent cancer from forming in the body. It also reduced the risk of certain cancer cells being formed in our body.

On all indications, tea drinking is safe.Yet certain persons cannot tolerate the flavor and caffeine content. The effectiveness of the tea has been grouped under the following heading below. I am incline to opine that if a person can stand the tannin in a black or red tea, I cannot see any reason why green tea should be much of a problem. Green tea has tannin too which could be much safer than in black tea. It border me also that people can drink coffee, but cannot bear best green.

  1. Effective range
  • likely effective for…
  • possible effective for…
  • possibly ineffective for…
  • insufficient evidence to rate effectiveness for…

The lists of the diseases effective for or ineffective for as listed by the Natural Medicine Comprehensive Database can be found at www.nim.nih.gov/medicineplus/druginfo/natural/960.html

Highlight, then copy and paste the link into your internet browser and follow the link in the new window.

It is a most read and study for the discourse.

Green tea is safe for all persons. If you can put up with black or red tea, green tea is almost safe for you too. Here’s how. Take at least three cups each day. Taking more than five cups will result to nervousness, sleeplessness and irregular rate of heart beat. This is the unsafe side, the over use of a sedating drug. Watch video with this link below: copy and paste it into your browser after highlight or right click to follow link. tv.naturalnews.com/v.asp=15f3c132b415cd86c1b0fb083ee396706 A doctor is telling the story expertly.

How Far Is The Benefits Of Thea You Know Now

Key Facts Final Summary

  • Tea is the most drink liquid next to water.
  • Green tea has many therapy uses and healing benefits like treating high blood pressure, reducing sugars in the blood stream; it benefit mental alertness and mood, improved the memory and thinking; and prevent Parkinson and alzhemer disease, especially in old age.
  • Regular drinking of green tea will prevent and destroy certain cancer cells in the body.
  • Japanese green tea is not a sole remedy for good health. Other ways to keep the body in sharp including regular exercise three times in the week, a good balanced meal, sleep, relaxation and a check up with your doctor.
  • Other health benefits of thea include reduction of cardiovascular disease and good dental care.
  • Pregnant mothers should avoid the tea at all cost as it can lead to aborting the foetus. Nursing mothers too avoid drinking green tea during breast feeding period as it can have an undesirable effect of “jittery” on the growing baby via, the milk.
  • You can add lots of milk and sugar to loose green tea, but you may lost most of the natural goodness in the tea.
  • Green tea is always added to super foods and in the juice industry.
  • Adults should not take more than five cups of the beverage in a day because it can cause side effects of headache and sleeplessness.
  • Three small chops a day will do better for you to lose weight than three big ones with bodily exercise.
  • Combination of green tea with certain drugs is risky. Consult your doctor.Green tea or EGCG now comes in differing packages of the same half or full of the same high grade. The higher the grade, the better the medicinal and nutrient content. A twenty-five percent and higher is good.
  • Some EGCG now comes with added flavor of lime, rose hip, pineapple, tangerine, etc. I only recommend pure green tea. You brew yours then cut and squeeze a lime or lemon into your tea. Any alkaline fruit will do. Those added flavors are nothing more than chemical additives. Adding real natural juice to the tea makes the combination work better in synergy.
  • 1. Recommended reading: Green Tea For Weight Loss: by Carth Wong.
  • Links:Visit the following website for more detailed information on the subject.
  • www.webmd.com/food-recipes/features/health-benefits-of-green-tea
  • http://www.mechinohealth.com/ArticleDirectory/Green_Tea_Cancer_and_Heart_Disease_Prevention

Readers are all welcome to ask questions on any issue that is not clear in their comments and I will respond to all issues.

  • Why not take a cup of the tea while you read? Happy reading!

Green Tea Extract Comes In Capsules.

The Importance Of Green Tea

Japanese green tea is getting more important nowadays. It was solely treated as an oriental drink; whereas, black tea is a westernized beverage as coffee. One usually takes a cup of this bitter drink without sugar or milk. This released much of its medicinal and healing properties into the body. Green tea is now the subject of “raw material for extract s used in various beverages, health foods, dietery supplements, and cosmetic items” that is being subjected to numerous scientific and material studies in determining the extent of its long-purport-health benefits http://en.wikipedia.org/wiki/green_tea It is significant to note that the most essential factor in the green tea complex is its flavonoid content. A green tea made in china is not inferior to any green tea.

To your good health.

Copyright 2014 Miebakagh57 (Miebakagh Fiberesima)

Green Tea Extracts Are Added To Super Fruit Juice

Bottled Juices
Bottled Juices

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    • blairtracy profile image

      blairtracy 2 years ago from Canada

      Very well written!! So much good information.

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