ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Healthy Eating Habit

Updated on December 18, 2014

Healthy Eating

We often think that healthy eating means to follow some strictly prescribed diet chart. But healthy eating is not a strictly planned diet. Rather healthy eating is eating wisely so that you can be fit. It doesn’t mean you will always deprive yourself from your favorite foods and live eating almost nothing or having a crush diet like banana diet or something like that. You don’t even need to eat only leaves and carrots or the disgusting boiled foods to be fit. As I have mentioned eating wisely can keep you fit.

Healthy Eating Means Eating Wisely

Now what does it mean by eating wisely? Eating wisely means eating widely varied foods that can ensure you the necessary nutrients that help you remain fit. Many of us have a wrong idea that to lose fats and to be fit we have to eat all most nothing. But that is not a right process because instead of losing fats often we add some more weight on that process. For when we do not take proper food and feel hungry always and then we cannot control overloading after some time otherwise we become weak. So, for become healthy and fit, the very first rule is not to let yourself as hungry as to overload at mealtime.

Frequent Meal Is Better Than Three Major Meal

It is wise to meal frequent instead of the three major meals. It is really effective to avoid overloading. Have some snacks between meals that help to curb your appetite. Try some pieces of fruits or crackers with peanut butters. Eating small frequent meals never makes you feel hungry to over eating and also it is helpful for the digestive system. Drinking a glass of water or having a small bowl of soup also help to keep you away from an overloaded meal. And it also helps you not to become weak.

Breakfast Is The Most Important Meal Of The Day

Breakfast is the most important meal of the day because it is the first meal after the long night. So, after the total night fasting, it's important to have a healthy breakfast including fruits, grains, high fiber cereal milk bananas etc. choose a wide variety of fruits and vegetables that are deeply colorful. They are tasty as well as full of vitamins and minerals. Yeah, you must get vitamins and minerals from natural foods not from pills. Include a variety of whole grains, beans, variety of salads.

Have A Balanced Lunch

Have a balanced diet at lunch combining foods from all groups; carbohydrate, protein, dietary fat, vitamins & minerals and water. For protein do not wholly depend upon animal protein. I don’t say avoid meats but you should try a wide diversity of protein source and different types of protein like beans, nuts, seeds, peas, fishes (specially sea fishes), chickens and meats with less fat. For fat, as we say dietary fat, avoid animal resource oil as use cooking oil and use as less as possible. Try to focus on non animal protein & fat source that will help you to avoid cholesterol. Have some sea foods and dairy products also. Take combine foods, mix grains, vegetables and protein. Keep less carbohydrate and enough protein along with much vegetable and fruits and milk.

Water Is The Most Important Diet

Drink sufficient water. Water is one of the basic needs of human body. It aids in flashing toxins and the waste products of natural cell metabolism of your body and keeps you healthy. People often avoid the dinner to lose weight and keep fit. But I don’t say spare the last meal of the day. I say eat less food at night. Most of all, listen to your body eat when you really feel hungry do not eat as a habit at the time to eat.

In fact, healthy eating is a habit. And when you will grow this habit in your lifestyle and lose your fat specially belly fat you will find it amazing to be fit. You will be happy not only physically but also mentally. So, friends best of luck.


    0 of 8192 characters used
    Post Comment

    No comments yet.


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)