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Healthy Eyes, The Window Of The World

Updated on January 31, 2014

Good morning, everyone. After long break about three days, I am back with useful information. I thought my last hub told to us about weird things and the other also told about entertainment. But now I am back again about health topic. I have a question for you. What is the most favorite of your body? hair, nose, breast, leg, lips or buttock maybe. I thought it depending on us as the owner of the body, every person has favorite and I don’t know for each person. This time I want to write about eyes. Most of people agree that eyes are the window of the world. Why they said like this, because we can see this part of the body to see anything. It also used to know anything and what happen in front of us. We know the beautiful of roses, pretty woman, amazing scenery, etc. We can see the differences between each color. And I believe that eyes make the world so beautiful. Now, this is the best time for us to say “thank you” to God, because God create this with good purpose. By the eyes we can see other God’s creation. We don’t know what happen if we lost our vision. I hope this wouldn’t happen to us.

By this hub, I want to peel everything related with healthy eyes. Like I said before that healthy is a long term investment. Better to maintain this from now and I hope we can use our eyes forever. Life must go on and the bright future is waiting us. I hope we can use this wisely and always maintain our eyes properly. Please continue to read........

Eyes are the window of beauty. Women should read this!

Every woman must be aware with this. I thought eye has a big role in supporting the beauty of woman. Until the movie producer use this as the title of the famous movie. I thought we still remember with “Golden Eye” one of the James Bond movie. We can saw how Pierce Brosnan attracted many attentions of women in the world. I thought they want to appreciate the eyes by making this movie. This is just in my opinion.

Back to topic, because of this many women do anything to make their eyes looks bright, clear and beautiful. Beauty as an aesthetic concept has to easily been caught by the eye. The makeup artist also said, we don’t need to dress up just to look fresh. Just focus on eye cosmetics.Without having to use a whole set of makeup, you can look beautiful and fresh. Unfortunately, there are many women who don’t realize about the dangers that threaten the beauty of the eye. Like, they put the eye shadow to show the charm without any treatment afterwards. As a result, the eyes were red and skin around the eyes is easy sagging. Another problem came to threaten the beauty of the eye. For example, the eye bag that loosens and looks black, eyelids are no longer tight, and there are wrinkles at the corner of the eye. All these problems caused by the age factor/aging, lifestyle, air pollution and ultraviolet radiation (UV).

What should we do to keep the healthy eye during the busy activities? There’s no instant way. Because of the skin around the eye is the most sensitive skin. For maintenance, we can use cosmetic with plant base. Where these cosmetic are contain hyaluronic acid, D-panthenol, aloevera extract, ginkgo biloba extract, coneflower distilate, and saccharide isomerate. In addition, vitamin A and E, wheat germ oil, rose hips oil and lady's mantle herbs extract that are often contained in an eye cream or moisturizer will help improve eye sagging, dark circles around the eyes and also effective as an anti-inflammatory.

Source

Do we need Contact lens?

Working constantly in front of computer and working under air conditioning can make our eyes tired. The bad effect is reduce the function of vision. Some people choose glasses or contact lenses as a correction of vision problem, especially for farsightedness and astigmatism (cylindrical eye).

I heard that more than 314 million people worldwide live with reduced function of vision and blindness. Wow…this is amazing fact we should to know. Contact lenses have been chosen by many women by several reasons, like: practicality, comfort and appearance. There are many people assume about the danger by using contact lens. In fact, contact lens is safe to be used if we can use this properly.

We can choose many type of contact lens. Such as contact lens made from silicone hydrogel material that is able to deliver oxygen. Enable to us in doing activity more than 7 hours per day without lack of oxygen supply at the cornea. This also avoid red eye, dry eyes, blurred vision, even eye irritation. The other option is contact lenses with a moisturizer, which will moisturize the eye every time you blink. We can change the contact lens everyday based on the occasion or mood. Because there are many colors we can choose, like: grey, pure hazel, brown, honey, green, turquoise, blue, amethyst, true sapphire. The most important thing in wearing contact lens is keep the lens hygienic and try to wear this comfortable as possible.

Tips to avoid eye fatigue in front of computer

I thought we need concentration while working in front of the computer, even in front of laptop. Actually, I felt tired while concentrate to write a hub and browse around the internet. Sometime I need more than five hours to make a hub or just browsing. My friends who addicted with facebook also spend a lot time in front of computer. This also applies for the office employee who also work in all day long in front of computer.I have useful tips to avoid eye fatigue in front ofcomputer. We have to keep our eye always fresh, right. Maybe some of us knew these tips very well, I hope these tips useful to remind us again how we have to care with our eyes while doing activity in front of computer.

  • Set the distance and position of monitors with eye. Some expert say that the best distance is about 50-70 cm or we can multiplying the diagonal of screen display with number 2.
  • Use a monitor filter. I recommend using the monitor glass filter in order to reduce the blinding rays and radiation emitted by the monitor.I thought we can find this filter in the market or computer shop, right.
  • Adjust the room lighting. Don’t use too bright light, this will create glare and interfere with vision. Don’t use too dim lights, this can damage your eyes because it will completely make the eyes look directly into the source of light. The best thing we can do is set the location of the computer table, so the light coming from over head. The using of table lamp also created an object around the monitor looks brighter than the light that comes out of a computer monitor. So the table lamp should be adjusted very well.
  • Working with large font. If you working in front of the computer like typing and then you want to edit your work like some text, you should use the large font size. Do not force the eyes to read small letters. 
  • Don't forget to rest your eyes. The eyes need to be rested for a moment. We can do this by closed the eye for a while or blink. The eyes need to be rested for a moment. A research said that computer users rare to blink, normally without working in front of computer we blink about 12 times per minute. But the fact they often blink 5 times per minute when using the computer. Blink is important to reduce the risk of dry eye. If the eye is open continuously for long time, the corneas become dehydrated and may feel heat or pain. If it's already happening, I recommend using eye drops. But don’t often use eye drops. If you often see at close distance, switch your view towards to other object. Do it every 30 minutes.

courtesy of http://www.beautips.info
courtesy of http://www.beautips.info
Source

Eye exercise

Working at the computer without breaks can make your eyes sore, tired, even red eyes. Muscle tension in the eyelids also cause a shift of the eyeball. More serious, can cause cataracts.There’s a simple method to relieve eyestrain, you can use you palm of the hand. Please follow me:

  • Place your palms on each eye, then crossed your fingers from both hands with one another.
  • After both eyes closed by the palm of the hand and there's no light coming in through the sidelines of a finger, let your eyes open.
  • Hold this position for a while and make sure, you really see the darkness.
  • For better result, do this several times a day.

We can also do the eye exercise, interest? Please follow me again. Here’s the exercise we can do.

  1. Massage the area under both eyes using the middle finger
  2. Press slightly and feel the eye muscles are stiff (at the first time, don't do this too much because it can cause head pain).
  3. Give massage a few times over the eye bone.
  4. Massage the stiff muscles at the top of the eye near the nose. Navigate to the corner of the eyes and massage gently. Then move to the muscles at the top of the eyebrow.

Final words from me, “Please, love your eye. This is your future investment. Eye is one of the most important part of our body. I believe we can see the beautiful of the world forever if we give attention to the eye".Cheers......

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  • The Secret of Take a Bath for Health

    I thought we took a bath every day, right. The main factor we need take a bath for cleanliness but the bath is also useful for health. I heard many people said that they spend much time in bath room. After working hard all day long, they need to relax. No wonder they soak their body in the bath tub while listening to music or by adding essential oil for aroma therapy.
  • Start The Day With Smiling

    How do you feel right now? It depend the situation, it could be sad or happy.  If we heard about this word “smiling” What do you think about this?I thought we can smile and I believe, we have done this every day. Smiling is a part of our life. Smiling is beautiful and beautify our face. The smiling faces can reflect the feelings of calm. Why I said that smiling is special for us. I guarantee that we never regret to smile.

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    • prasetio30 profile image
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      prasetio30 5 years ago from malang-indonesia

      Dear friend, healthylife2. I am glad this hub useful for you. Thanks for reading. I hope we can learn together from this hub and always taking care our eyes for the future investment. Take care and enjoy enjoy your day. Cheers,

      Prasetio

    • healthylife2 profile image

      Healthy Life 5 years ago from Connecticut, USA

      These are great suggestions to protect the eye. I'm now very careful to use personal products around the eye that don't contain chemicals. Thanks for reminding me to blink when using the computer. Voted up!

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      Your welcome, DeBorra. I hope can learn here we more care about our eyes as the window of the world. God bless you.

      Cheers.......

    • DeBorrah K. Ogans profile image

      DeBorrah K Ogans 6 years ago

      Prasetio, Wonderful healthy and helpful informarion on eye care! Thank You for sharing these great tips, Peace & Blessings!

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      Good morning, Support Med. Thanks for share your opinion about this topic and give your vote to this hub. I thought you always care with your eyes as the window of the world. Cheers...... ~prasetio

    • Support Med. profile image

      Support Med. 6 years ago from Michigan

      Great information on eye care and exercise. Our eyes are definitely important and should not be taken for granted. Voted and rated.

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      Good afternoon, frogfish. I am glad to see you again here. Your comment made this topic always interesting to be discussed. Thanks for your information about similisan homeopathic eye drops, I never heard about this. Actually I love something natural and I believe I can find this in similisan homeopathic eye drops. I hope the best for you and you can give attention to your eyes as the window of the world. Have a nice day.

      Love and peace!

    • frogyfish profile image

      frogyfish 6 years ago from Central United States of America

      I have worn glasses for many long years and computer work does make my eyes tired. I will have to try your palming tip, with the darkness.

      I would recommend too, Similisan homeopathic eye drops as they are quite soothing for me, and being a natural product they may be used frequently without bad side effect.

      I liked your interesting video with the three exercises.

      Thank you for your good hub, and enjoyed the comments also.

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      Good morning, vocalcoach for coming to this hub. Sorry I am too late to answer your comment, because I am so busy with my activity in teaching and all my student facing a final test. I am glad to see you again. Of course you have to give attention to your eyes, because it looks your eyes work hard in front of the computer. I hope everything goes well. Thanks again for your compliment about me. I try to give the best for us....amen. Tate care, my dear!

      Blessing and hugs,

    • vocalcoach profile image

      Audrey Hunt 6 years ago from Nashville Tn.

      This is an excellent hub and well written. I went through the exercises. I spend so much time on the computer, everyday, and it is good to be reminded to relax the eyes and blink more often. It is also good to take a quick break from the computer every 15-20 minutes. This helps alleviate tension with back and neck problems. You are my favorite writer. I appreciate your selection of topics. The beautiful photos of the eyes were spell-binding. I send to you love and peace. May all your dreams come true!

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      Wow... this is a good new for me, TattoGuy. I proud this hub useful for you. I said congratulation for a great new pair of glasses. I hope this glasses help your eyesight better than before. Good to see you again. You come up with a lot of surprise and I never thought about this before. Thank you very much. I hope your day always beautiful. Take care!

      Prasetio:)

    • profile image

      TattoGuy 6 years ago

      This hub made me pick up the phone and make an appointment to get my eyes tested. Result, a great new pair of glasses which I needed as my eyesight was getting strained. Thanks my friend !

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      If we care with each other, always open minded and give trust to each other may be there's no hate in relationship. I don't want this happen in my future relationship. Very inspiring, Katie. I never get bored to give my Vote to all your work. Thank you very much. Have a great day.

      prasetio:)

    • profile image

      ed77burns 6 years ago

      This hub is cool as it gives knowledge about eyes which plays one of the vital role to identify human nature.Very nice!!!

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      Good morning, Hello, hello. Nice to see you again. You always com up with smile and always support my hub. That's make you special. From now, I hope we have to take good care our eyes. I hope the best for us. Have a nice day!

      Prasetio:)

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      Thanks, mulberry1 for coming to this hub. I am glad you give much attention for your eyes by giving it break when you working on the computer. You can try this exercise and I hope the best result for you. Take care!

    • Hello, hello, profile image

      Hello, hello, 6 years ago from London, UK

      Wow. So many appreciative people and you deserve it. A truly well written and comprehensive hub about a subject people seem to take very lightly.

    • mulberry1 profile image

      mulberry1 6 years ago

      Very, very interesting. I think we all have a bit of eyestrain from working on the computer. Some days, I just avoid it altogether to give my eyes a break. I may have to try the exercises you mention here. Thanks!

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      Hi, MartieCOester. I've written this special for you. I hope you continue your eye exercise. I thought applying monitor screen is the wise way. I also support you. I hope you always liked my hub and see the world by your beautiful eyes. Thank you very much. God bless you.

      Love and peace

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      Good evening, rpalulis. My friend, I believe your word came from the bottom of your heart. You have to grateful with your eyes. By your eyes, you can see beautiful of the world. That's why the eyes so important for us. I am glad you want to take a good care for you eyes. See you again! ~prasetio

    • MartieCoetser profile image

      Martie Coetser 6 years ago from South Africa

      prasetio30 – You’ve written this one especially for me. I need to take better care of my eyes. I’m going to get that monitor screen today. Thank you for reminding us how precious our eyes are. They are also the windows of our souls. Take care!

    • rpalulis profile image

      rpalulis 6 years ago from NY

      The eye is an amazing thing. Our Creator sure knew what He was doing. I am very thankful that my two eyes are still working fine, and thanks to your wonderful hub that you have put together, will I continue to keep them healthy.

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      Thanks, DjBryle for dropping by and giving rate up to this hub. I am glad you really enjoy with eye exercise. I hope you always healthy....amen. See you again! Cheers....

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      My friend, acaetnna. You always come with your beautiful smile on your face. I liked it. Thanks for giving your rate and bookmark this hub. I can see you beautiful eyes from here. I hope you enjoy the eye exercise. Take care! Prasetio

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      Hi, Kaie Arwen. Good to see again. I hope you enjoy all information here. Thanks for coming to this hub. Have a nice day! ~prasetio

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      Thank you so much, thougtforce for share your thought here and Vote this up. I am so happy you want to practice the eye exercise. I hope this exercise useful for you. Love and peace!

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      Nice to see you again, my uncle. Thanks for your compliment about me. I'll try to give useful information for us. I hope you always healthy and also take a good care for your eyes. That's really important if you riding your bike. God bless you, Micky. My best uncle I've ever had. Take care!

      Your nephew, Prasetio

    • DjBryle profile image

      DjBryle 6 years ago from Somewhere in the LINES of your MIND, and HOPEFULLY at the RIPPLES of your HEART. =)

      Thanks for sharing this very thoughtfully written healthful hub. I tried the eye exercises and they are very relaxing! Voted up!

    • acaetnna profile image

      acaetnna 6 years ago from Guildford

      Such useful information Prasetio. Great hub. I shall definitely do the eye exercises and will bookmark your page to remind me. Voted up, thanks, awesome as ever.

    • Kaie Arwen profile image

      Kaie Arwen 6 years ago

      This was great! Thanks for all of the information ~ Kaie

    • thougtforce profile image

      Christina Lornemark 6 years ago from Sweden

      Prasetio, very good hub! I especially liked the eye exercise and will do them from now on! Sight at close range isn´t as good as before:) Thanks for sharing, voted up!

    • Micky Dee profile image

      Micky Dee 6 years ago

      So many women must have "eye" for my Nephew, Prasetio! You are the great teacher and you lead with another beautiful and informing hub. God bless Prasetio!

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      Welcome to this hub, Audrey. Actually I want to write this topic long time ago. But I thought this is the best time for me to share the fact and anything related with eyes as the window of the world. I hope the best your your middle boy. Don't worry he was blessed by the god, I believe he is a hidden treasure and he will become a good person in the future. Promise me. Send my warm greeting for him. Take care.

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      Thanks, Polly for dropping by and always update my hub. I give many thanks for you for always support my hub, including this one. I hope we can learn something substantial about the important part of our body like our eyes. I am glad if you want to give your time to follow the eye exercise. I hope give you a lot of benefit for the healthy of your eyes, amen. Cheers...

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      Good morning, Katie. Welcome to my hub again. I thought we lost contact in a few days, maybe you are busy. I am so happy you want to refer and share this information. I hope we give more attention to our eyes as one of the most important part of the body. Thanks for rate up this hub. God will repay your kindness. Have a nice Sunday. Love and peace!

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      Thanks, Justom. I can catch what you mean. We have to grateful with everything we have. I thought blind also a gift. God give us complete body, even lack of body with good purpose. Sometimes they more grateful than us, right. Thanks to remind me about this. god bless you.

      Prasetio:)

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      Hi, BobbiRant. Good to see you again. I am glad to know this from your self. Of course, many women worry about their makeup, but they never care about the effect from cosmetic for their healthy. Beauty nature is always the best, but sometimes we must look beauty in front of the people. Better choose the natural cosmetic. Beauty come from inside, right. We shouldn't worry about this. I am forget the miracle of carrot. This vegetable can safe our eyes and good to maintain our eyesight. My mother love to make carrot juice.

      Blessing,

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      Thanks, Alex for coming to this hub. I thought you really care with your eyes. You have to take good care of your eyes. See you again!

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      Good morning, Loves To Read. This is a beautiful word you gave to this hub. I agree with you, I can't imagine when we lost our eyesight. We can't see anything. I don't want this happen to us. We can enjoy the God creation from your eyes. Thank you very much. Take care!

    • akirchner profile image

      Audrey Kirchner 6 years ago from Central Oregon

      Great information, Prasetio and how true - I am particularly sensitive about folks' eyes because of our middle boy being legally blind. We all seem to take our wonderful gift of sight for granted. Thanks for pointing out such good things on how to take care of them!!

    • Pollyannalana profile image

      Pollyannalana 6 years ago from US

      Great hub! We can all use this. I came to look this morning and didn't see you had a new hub but happened to see one in email, I will have to check there from now on, thanks for some great tips and eye exercise!

      Polly

    • katiem2 profile image

      katiem2 6 years ago from I'm outta here

      prasetio, Now more than ever we need this helpful guide as to maintaining good eye health. Healthy eyes the window of the world is a great guide I will refer to again and share. Thank you for the vital tips and facts on eye health. Well done and voted up.

    • justom profile image

      justom 6 years ago from 41042

      Great and informative hub, as usual. Eyes are a very important thing to me too but I've had the pleasure of knowing a few folks who are blind and have to rely on all their other senses to get them through life and they seem happy. Peace my friend!! Tom

    • BobbiRant profile image

      BobbiRant 6 years ago from New York

      Great tips and eye exercises. Many worry so much (women) about how pretty the makeup looks they neglect the inside of the eyes. Eat our carrots, mom was right!

    • profile image

      alex 6 years ago

      this above hub is very useful for us. Eye is very important part of our body....

    • Loves To Read profile image

      Loves To Read 6 years ago

      Prasetio, thank you for writing this very useful hub. All too often people take their sight for granted. It is too late once your sight starts failing. I believe that the worst thing we could lose is our eyesight. I can't imagine living in a world of darkness. Never seeing your family or the flowers or sunsets. As you said, we must take good care of our eyes.

      Love and Hugs

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      Sa`ge, I miss you so much. I am glad you want to give your time to visit this hub and leaving beautiful comment about me. I can see your beautiful eyes from here. Nice to see you again. Have a nice day. Cheers....

      Prasetio:)

    • Sa`ge profile image

      Sa`ge 6 years ago from Barefoot Island

      most wonderful hug, thank you for your hard but pleasurable work putting this together for us all. you are a beautiful soul. :D aloha - hugs :D

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      Welcome to this hub, Ign Andy. I am glad you want to share about your experience wear glasses. I also wearing glasses right now. This help me to see at distance way, especially when I ride my motorbike. I hope you always healthy...amen.

      Blessing,

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      Hi, stephhicks68. Good to see you again. Thanks for your compliment to this hub. I thought your oldest son looks handsome while wearing contact lens. I believe you have the right choice for your oldest son. I heard that by wearing contact lens more flexible than glasses. Thanks for share with us. Take care!

      Prasetio:)

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      Good afternoon, daydreamer13. I am glad you want to share that you also wear contact lens. I believe beside help your vision, but it also made you more beautiful. Thank you very much. ~prasetio

    • Ign Andy profile image

      Ign Andy 6 years ago from Green Home Office

      I wear glasses since I was in high school so I know how important it's to take care of our eyes especially now days when most of the time we spend our time in front of computer. Great hub as always Prasetio.

    • stephhicks68 profile image

      Stephanie Hicks 6 years ago from Bend, Oregon

      I always love your hubs, Prasetio! My oldest son wears contact lenses, and we find this information very helpful! Poor guy gets red eyes often. We'll work on the exercises. Cheers, Stephanie

    • daydreamer13 profile image

      daydreamer13 6 years ago

      Interesting. I wear contacts so I found this information very useful! Thank you!

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      Thanks, ululz for dropping by and share your knowledge about the eye exercise. Of course you can add another eye exercise through this hub. Wow....you have nice exercise. I am glad to practice your exercise. A little different with mine. But I thought both of us have the same goal for our eyes, right. Good to see you here. Why you didn't write for hubpages based on your experience. I am glad to read your work. At lest you give me something wonderful about eye exercise. Take care!

      Prasetio:)

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      Your welcome, ingenira. I hope you enjoy this information and if you have time you can practice the eye exercise. Have a nice day!

    • profile image

      ululz 6 years ago

      thats right that eyes r the window of the world...and Prasetio i hope you didnt mind if i add some of eyes exercices, here it is Sit comfortably on a chair. Rub your hands together until they feel warm. Close your eyes and cover them lightly with your cupped palms. Avoid applying pressure on your eyeballs. Place your palms so that the nose remains uncovered, and the eyes remain behind the slight hollow of the palms. Make sure that no light rays enter the eyes, and leave no gaps between fingers or between the edge of the palms and the nose. You may still see other lingering traces of colors. Imagine deep blackness and focus on the blackness. Take deep breaths slowly and evenly, while thinking of some happy incident; or visualize a distant scene. After your eyes see nothing but blackness, remove your palms from your eyes. Repeat the palming for 3 minutes or more... tq

    • Ingenira profile image

      Ingenira 6 years ago

      Very informative hub on how to take of our eyes, prasetio. Good job ! :)

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      Good evening, Jeremey. I agree with you that eyes also the window of our soul. I love you beautiful word to this hub. Take care!

    • Jeremey profile image

      Jeremey 6 years ago from Arizona

      Eyes are the window to our soul! Thanks for idea's on keeping those window clean!

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      Welcome to this hub, OpinionDuck. Thanks for dropping by and leaving a comment. Of course, there are many eyes exercise. But I hope you enjoy read this hub. See you again. ~prasetio

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      Good to see you again, Peggy. I am glad to read your comment. This is to shown how you care with your eyes. Thanks for share your opinion about this topic and always support my hub. I hope everything goes well. Take care

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      Your welcome, always exploring. I hope you enjoy these tips and you always care with your eyes. Thank you very much.

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      BkCreative, you have strong point about this topic. My friend, I know it looks hard to wear glasses. But this help our vision well in seeing the far distance. I really appreciate your comment. Thanks for rating up. Cheers...

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      TheListLady, welcome to this hub. Thanks for share with us about your experience working in front of the computer. You should give more attention to this. But I believe you have done the right things and I am glad to hear that you don't have vision problem until now. I heard that our vision getting weak in old age. I thought your condition always on top, even for your eyes. Love and peace!

    • prasetio30 profile image
      Author

      prasetio30 6 years ago from malang-indonesia

      Good morning, evilia_lim. Thanks for share your thought about this topic. And I agree with you say before, eyes are like a treasure. Of course, the world would be dark without eye. I am sad to see many kids also wear glasses. You share the fact. Again, I want to say many thanks for leaving beautiful comment. Your coming really appreciated. Have a nice day. God bless you!

      Prasetio

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      prasetio30 6 years ago from malang-indonesia

      My friend, Mentalist acer. I hope your eye-exam goes well and makes your eye looks bright and always healthy. Thank you very much. ~prasetio

    • OpinionDuck profile image

      OpinionDuck 6 years ago

      Thanks

      I am sure there are many more eye exercises, thanks for the ones you listed here.

    • Peggy W profile image

      Peggy Woods 6 years ago from Houston, Texas

      I know what you mean about eyestrain when working at the computer for a long time. Taking breaks from the screen and looking at a distant object is important. Also blinking. Need to remind myself to do that more often. Your pictures in this hub were great! Thanks!

    • always exploring profile image

      Ruby Jean Fuller 6 years ago from Southern Illinois

      Very useful tips.Thank you

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      prasetio30 6 years ago from malang-indonesia

      Thanks, michael ely for dropping by. I hope you enjoy this information. Take care!

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      prasetio30 6 years ago from malang-indonesia

      Good morning, carrie450. I love you beautiful comment about this hub. That's why I want to remind us again about we have to care our eyes well. I hope you always keep your eyes. See you again! (Prasetio)

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      prasetio30 6 years ago from malang-indonesia

      My brother, carolina muscle. Welcome to this hub. I thought you always healthy with great muscle in your body. I hope you always keep your vision well. Have a good day!

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      prasetio30 6 years ago from malang-indonesia

      Good morning, Darlene Sabella. Thanks for give your time to visit this hub and rate up this hub. I am glad you want to share about your eyes. I hope the best for you and everything goes well. And also you get back your normal vision. Never give up to get treatment for your diabetes problem. I believe there are many solutions out there. I always pray for you. Take care!

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      prasetio30 6 years ago from malang-indonesia

      Thanks, DjBryle for coming to this hub. I am glad to share this information to you. I hope we can keep our eye well. Cheers....

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      prasetio30 6 years ago from malang-indonesia

      Hi, agusfanani. Nice to see you again. Your comment really shown how you care with your eye. Thank you very much, my brother.

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      prasetio30 6 years ago from malang-indonesia

      Welcome to this hub, WildIris. I really appreciate your comment. I also use glasses to help my vision. I am so happy this video useful for you. I hope we can practice to help our eye more relax and always healthy. Thanks for Rating up. ~prasetio

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      prasetio30 6 years ago from malang-indonesia

      Thanks, suziecat7/Suzanne for dropping by. Sorry for late to reply your comment. I have a trouble on internet connection yesterday. But today seems back to normal. I hope you enjoy this information. Take care!

      prasetio

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      BkCreative 6 years ago from Brooklyn, New York City

      The eye exercises are great and they do work. I refuse to become dependent on eyeglasses. We seldom look out at great distances and are becoming shortsighted - bad, really bad. We weren't born to wear eyeglasses and must exercise this muscle.

      Great reminders. Rated up!

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      TheListLady 6 years ago from New York City

      Those eye exercises work! I am 61 and do not wear glasses. In fact I refuse to because I think it makes our eyes weaker. And with my computer - I used the F5 key and lowered the light - this reduced so much glare.

      Your tips are so important. We can improve our vision.

      Rated up! And Thanks!

    • evilia_lim profile image

      evilia_lim 6 years ago from Jakarta, Indonesia

      Hi prasetio, yes, I totally agree with you that eyes are window of the world. Without eyes, the world would be dark and empty. Eyes are our most precious treasure, that's why I always remind my daughters to keep the distance when they read or write. I often see children nowadays already wear glasses even in their preschool. Such a waste! Good hub, my friend:) thanks:)

    • Mentalist acer profile image

      Mentalist acer 6 years ago from A Voice in your Mind!

      As you've read my mind,I've an eye-exam schedualed for this month,Prasetio,lol;)

    • michael ely profile image

      michael ely 6 years ago from Scotland

      Hi prasetio30, A very interesting article. Lots of information. michael.

    • carrie450 profile image

      carrie450 6 years ago from Winnipeg, Canada

      Thank you for this hub prasetio30. You have given very good advice on how to care for our eyes, especially when we use the computer.

    • carolina muscle profile image

      carolina muscle 6 years ago from Charlotte, North Carolina

      An interesting read, Prasetio!!!!!

    • Darlene Sabella profile image

      Darlene Sabella 6 years ago from Hello, my name is Toast and Jam, I live in the forest with my dog named Sam ...

      As always you touch me with your awesome hubs, my eyes are going bad, they say that comes with diabities. Thank you for this fantastic information, and many will learn from your wisdom...rate up, love you, darski

    • DjBryle profile image

      DjBryle 6 years ago from Somewhere in the LINES of your MIND, and HOPEFULLY at the RIPPLES of your HEART. =)

      I really find this hub so thoughtfully written and useful. Thanks for sharing! =)

    • agusfanani profile image

      agusfanani 6 years ago from Indonesia

      Yes, I love my eyes very much !

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      WildIris 6 years ago

      As a person who cannot see more than a few feet in the distance without my glasses, I appreciate your Hub. I especially value your tips about avoiding eyestrain while working in front of the computer for hours at a time. Rated up!

    • suziecat7 profile image

      suziecat7 6 years ago from Asheville, NC

      Prasetio - Love the computer tips. I often look like a zombie after a few hours writing. Great Hub and so true. Thanks.

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      prasetio30 6 years ago from malang-indonesia

      Good morning, drbj. You are my first reader for this topic. I hope you enjoy all the information here and we can learn and more appreciate to our eyes. I am so happy this hub useful for you. Have a nice day! Take care

      Prasetio:)

    • drbj profile image

      drbj and sherry 6 years ago from south Florida

      What a complete article about caring for our eyes, prasetio. I can't think of anything you omitted. Thanks for all your careful research and especially the eye exercises. Very useful.