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Healthy Fat Burning Foods For All

Updated on April 4, 2010

In addition to regular exercise, you will also want to add some fat burning foods to your daily menu to help trim your waistline. Some foods are better than others and they can improve the metabolism rate, so try to incorporate these top fat burning foods into your diet. They will satisfy your hunger and speed up the metabolism so that your body can burn excess fat and help take those inches off your waist. 

Berries- probably you already know that fiber is essential for a good digestion. In addition, eating foods rich in fiber will reduce your appetite, keeping you satisfied throughout the day. This is why you should eat berries, which are one of the best sources of roughage and fibers. 

Eggs- These foods are rich in quality protein and can help you burn fat around your middle. Egg yolks contain n more than 90% of the iron, calcium, thiamin, zinc, phosphorus, folate, B6 and B12 that you need every day. More than that, eggs are an excellent source of the fat soluble vitamins A, D, E, and K. 

Avocados- In addition to the fact that avocados are some of the top fat burning foods, they are also packed with fiber, healthy fats, vitamins, minerals, and antioxidants. The healthy fat in avocados helps you control your appetite. 

Peanuts- Despite the fact that peanuts contain a significant number of calories, they reduce blood sugar levels and fight against the extra weight. These foods are also a good source of fiber and protein, vitamins, minerals, healthy fats, and antioxidants. They help you maintain good levels of fat burning hormones in your body because of their high content of polyunsaturated and monounsaturated fats. 

Hot Peppers- These spicy treats will speed up your metabolism due to the chemical capsaicin. This substance releases stress hormones and improves your metabolism rate, helping you to burn calories. 

Lean Turkey- Lean turkey has long been a top food for active people and body builders alike. This food contains a protein that is considered to have the greatest biological importance because it helps you build muscles and burn fat. Lean proteins can also be found in skinless chicken breast, fish, and cuts of red meat. 

With all these delicious and healthy foods to aid weight loss, a diet based on super foods can be a very pleasant experience.  If you add them to your diet, you will be surprised how your metabolism will improve. I hope you've enjoyed these tips on how to lose weight. Now go out there and attack your goal!


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