Healthy Mince and Tatties
Splendid health mince and tatties
Good old Scottish food with a difference
My home country Scotland is not known for its healthy foods. In fact Scotland is up there battling it out with the United States of America for the not so prestigious title “heart attack” capital of the world. This is probably the only war us Scots could win against the US.
If you search for a traditional Scottish meal the recipe would probably not be recommended by a doctor however, there are ways to make popular Scottish dishes a little healthier.
One dish that is very popular among Scot’s (especially in the winter) is Mince in Tatties, for the benefit of anyone who does not know what mince and tatties are its mashed potatoes with mince cooked with onions and diced carrots.
The health problem with this meal is that almost all Scot’s excessively make this with tons of melted full fat butter (sounds yummy I know) however, there are healthier ways to make mince and tatties without compromising on taste (I’m lying a little bit but not much).
To make a healthy meal of mince and tatties one will need
1lb minced beef
1 diced carrot
1 onion sliced and diced
2 garlic cloves
Pinch of dried thyme
Use a non stick pan, insert the minced beef, heat gently stirring with a wooden spoon.
The natural fats from the minced beef with allow for the beef to cook gently without sticking to the pan. Once the minced beef has completely browned add the sliced and diced onion and finely chopped garlic.
Cook for a few minutes with the onion and garlic in the pan. This will mix all the flavours together.
Next task is to pour some boiling water over the mince, just enough to cover. Add the carrot and thyme and bring back to the boil. Once boiling bring back the heat so the meal is gently simmering.
Next up are the tatties. After peeling cut into chunks. Place into a pan of water, slightly salted and boil gently for around 25 minutes.
Once boiled drain the water, add a large dob of low fat margarine and mash the tatties till smooth.
Lay the tatties on the plate carefully adding the mince on top.
The new healthily styled mince and tatties now taste's as good without the fat gaining calories.
Health related links
- Traditional Scottish Recipes - Just Like Granny Made
Recipes, food and drink from Scotland how to make them with pictures ingredients and step by step instructions
- Health Insurance Quotes
Got a few spare bob? looking to treat yourself or your family with health insurance and healthy living advice? This site can provide quotes in minutes.
- Food and Health - NHS Health Scotland
Find out more about NHS Health Scotland's food and health work, including the Food & Health Alliance, a network of food and health industry professionals and interested individuals and organisations.