What Is Oil Pulling? How A Healthy Mouth Can Mean a Healthy Results for the Body
Oil pulling is an Ayurvedic remedy in which one holds pure, unrefined oils – sesame or sunflower – in the mouth for several minutes, swishing from time to time. The method extracts impurities of the body through the mouth. These toxins include mercury, anesthetics, bacteria, lead, arsenic, and so on.
This doesn’t sound like a particularly appealing cleanse, does it? However, this means of detoxing offers visible effects. In her book, Radical Medicine, Louisa L. Williams recommends oil pulling for a few days after a trip to the dentist. She suggests holding a tablespoon of oil in the mouth for up to ten minutes, swishing and “chewing” along the way from time to time. During this time, the gold color of the oil turns to a white color, thus being the toxins withdrawn. She offers the added relief of gargling and rinsing with baking soda and salt to expel the oiliness, then a good tooth brushing.
It is said to help reduce gingivitis, plaque buildup, and halitosis.
The mouth acts as an indicator of the health of the rest of the body. It has good and bad bacteria in it, just like the rest of the body. However, when the bad bacteria become unruly, it can access the rest of the body via the mouth, which is why tooth brushing and flossing is so important.
What Does My Mouth Indicate?
According to the Mayo Clinic, there are major issues that can be caused by or indicated by oral health. Cardiovascular disease may be caused by gum disease. HIV/AIDS can be indicated coupled with mucosal lesions, while losing teeth before the age of 35 may indicate the risk of Alzheimer’s disease. Gum disease allows for cuts in the mouth which can be the gateway for more harmful bacteria to make their way into the blood stream, carrying it to the heart, lungs, and other organs, and over-all affecting the immune system. Gum disease has been suggested to be linked to premature births and underweight births as well.
The American Heart Association’s studies have shown that when periodontitis, a form of gum disease, is at work the immune system attempts to combat this, causing inflammation in the gums. When this happens, it not only inflames the blood vessels in the mouth, but throughout the rest of the body, thus causing blood pressure to rise, and increasing risk of heart attack and/or stroke.
Dental Relationship Chart
My Teeth and My Liver?
As mentioned before, Dr. Louisa Williams writes about Focal Infection, relaying that a tooth with a focal problem could affect another part of the body that is seemingly unrelated. The example used was an infected wisdom tooth affecting a joint or an organ, due to the bacteria within the infection.
Dr. Fritz Kramer, D.D.S. and Dr. Reinhold Voll, M.D. created the “Dental Relationship Chart”, which is based off Traditional Chinese Medicine’s (TCM) elemental principle – that there are five elements into which each part of the body and ailment fall: earth, water, fire, wood, and metal. They found that each tooth corresponded with an acupuncture meridian, and thus to said meridian’s correlating organs, tissues, and functions. For example, the right lower canine falls into the element of wood, and corresponds to the right posterior knee, hip, and lateral ankle, the testicles, the right side of the liver, gallbladder, and right side of the biliary ducts. The upper right canine follows suit.
Dr. Francis Pottenger validated the theory that the liver, the most stressed organ in our body with all the toxins we take in, would be connected to the strongest teeth: the canines (cuspids). He did this by feeding devitalized food to several generations of cats. “In three to five years, all the incisors and most of the molars are missing,” he reported, and that the cuspids were the ones that were most resistant to abscesses.
How Often Do you Brush Your Teeth?
What Can I do?
Because of the importance of a healthy mouth to the rest of the body, it is necessary to take preventative measures. Nutritional supplements are highly beneficial, especially coenzyme Q10 which is quite effective against gum disease and will strengthen all dental tissues. Brushing twice a day, or after each meal is of course the standard preventative, as is flossing at least once a day. Baking soda and tea tree oil are both very good for DIY toothpaste or gargles.
Radical Medicine: Cutting Edge Natural Therapies that Treat the Root Causes of Disease by Dr. Lousia L. Williams, M.D., D.C., N.D.