ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Healthy Recipe: Multi Berry Smoothie

Updated on April 15, 2011
Mixed Berry Smoothie
Mixed Berry Smoothie

Why is this recipe healthy?

Berries contain:

Vitamin C: Good for your immune system and for strong connective tissue

Flavonoids: Help to prevent some forms of cancer

Antioxidants: Disease fighting compounds

Few calories

Multi Berry Smoothie Essentials
Multi Berry Smoothie Essentials
Mesuring tip
Mesuring tip

Ingredients

Before you begin making your smoothie, you will need the following:

  • 1.5 cups of orange or apple juice
  • 0.5 cup of strawberries
  • 0.5 cup of raspberries (or blueberries)
  • 0.5 cup of blackberries
  • 1 cup of Non- fat Vanilla yogurt
  • 0.5 cup of ice cubes
  • 1 large banana (or 2 small bananas)

Steps

  • Slice your banana and cut up your large berries.
  • Place the banana slices in the blender, along with the berries, juice, yogurt and ice cubes
  • Blend until a smooth drink is formed
  • Pour your drink into a glass for serving and enjoy!

The recipe for strawberry-kiwi smoothie can be found at this link:

http://hubpages.com/hub/Healthy-recipe-Strawberry-Kiwi-Smoothie

Comments

    0 of 8192 characters used
    Post Comment

    • Pixienot profile image

      Pixienot 6 years ago from Clarksville, Indiana

      Great Recipe. Thanks!!

      Voted up and useful.

    • gis_r07 profile image
      Author

      gis_r07 6 years ago from Boston, MA

      Thank you Pixienot.I hope you try it sometime. It's delicious.

    • saif113sb profile image

      saif113sb 5 years ago

      Very nice and great recipes. thanks

      useful and interesting hub.

    • gis_r07 profile image
      Author

      gis_r07 5 years ago from Boston, MA

      Thanks Saif. I hope you are able to try it some time.

    • profile image

      erica1986 3 years ago

      How many calories In this smoothie ?

    Click to Rate This Article