ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Healthy Teeth are Important for Our Health

Updated on September 28, 2011

Healthy teeth are determined by lifestyle, dietary habits and how an individual take care of his teeth. Procrastinating in doing periodic inspection and only visit the dentist when the teeth are in trouble will affect one’s overall health.

Why Healthy Teeth Are important?

Well, do not expect frequent brushing in the correct manner is all we need for healthy teeth. Many people would think that dental problems are minor issues as it will not result in a variety of any other chronic diseases. Thus, most of us will take the easy way and neglect the actual care for oral hygiene.

In actual fact, good oral health is of utmost importance as our mouths are where the food enters our body and where the speeches originate. If oral hygiene is not given careful attention, thousands of live bacteria in the mouth can cause tooth decay, periodontal diseases or gum diseases. Researchers have found that periodontitis (gum inflammation) is associated with systemic diseases such as cardiovascular disease, stroke, diabetes and pneumonia.

It is a fact that most chronic diseases can be caused by the problems of harmful germs that grow in the mouth. Many of us are not aware of this due to the lack of exposure to the importance of having healthy teeth. By looking at the relationship between periodontitis and systemic diseases, prevention can be an important step in efforts to maintain oral health for overall health.

This sounds trivial but those who do not take care of their teeth and mouth might have to undergo surgery as a result of the infection in the lungs, spleen and etceteras. Therefore, oral health problems should never be underestimated.

How to maintain Oral Health?

According to the experts, healthy gum should have the following characteristics: pale, firm texture and should be in a position close to the teeth. If our gums do not show such features, it may be indicative of inflammation of the gums; however, do not worry because this condition can be overcome by taking good dental care. We need to brush our teeth twice a day and follow by the use of an effective antiseptic mouthwash to penetrate the plaque bacteria. Nevertheless, this will only help to clean up to 50 percent of the mouth. If there is dirt remains, such as tar and tartar, it cannot be cleansed easily by simply brushing our teeth. Permanent stains can only be removed by our dentist. Thus, regular visits to the dentist are compulsory for good oral health.

Many of us do not know that the human mouth or tongue also contain many hidden germs. That is why most of us only brush our teeth everyday without cleaning the tongue. In order to get a healthy mouth, we should use tongue cleaner to clean up the tongue regularly after every brush in addition to using a mouth wash to clean the whole mouth.

Most studies have found that the bacteria in the mouth can enter the body easily and cause a person to be susceptible to disease. So, let us start giving more attention to oral health as it will directly impact our overall health.

In a nutshell, there are six things that need to be addressed for overall oral health:

1) Ensure the teeth are cleansed of plaque and food debris.

2) Ensure the teeth are free from the effects of dental tartar (which is usually caused by nicotine in cigarette smoke).

3) Maintain healthy and soft gums.

4) Ensure the teeth are free from cavities (holes).

5) There is fresh breath from the mouth.

6) The teeth are naturally healthy.

These six things can be achieved easily through the following four steps:

1) Brush our teeth twice a day.

2) Clean up food debris in between teeth with dental floss.

3) Gargle using antiseptics mouth wash.

4) Undergo periodic dental examinations at least twice a year.

The use of antiseptic mouth wash can help:

1) Elimination of germs that cause mouth problems.

2) Strengthens tooth enamel.

3) Maintain healthy gums.

4) Reduce dental plaque.

5) Freshen breath.

6) Makes our teeth look clean and white.

With clean and healthy teeth, we will have healthy body couple with nice smiles!


    0 of 8192 characters used
    Post Comment

    • assagitan profile image


      7 years ago from Malaysia

      Wonderful !

    • idex231 profile imageAUTHOR


      7 years ago from MY

      Just to add, good habits need to be started from young, including practicing the good oral hygiene. So, parents will need to set good role models for young children to follow.

    • idex231 profile imageAUTHOR


      7 years ago from MY

      Chin, that sounds like a really good idea. I should try to find this here. Thanks!

    • profile image


      7 years ago

      My son's school dentist is giving out 'Oral ok Kare' toothpaste for help kids in efficient brushing. It basically leaves pink stains on uncleaned teeth & gums. Try it!

    • mrcan profile image


      7 years ago from Malaysia

      The bottom line is that brushing your teeth at least twice daily, flossing once daily, and seeing your dentist at least twice every year for regular cleanings and oral exams—the American Dental Association’s basic recommendations for staving off periodontal disease—might also be heart-healthy strategies.

      Thanks for sharing!

    • MMelody profile image


      7 years ago from Malaysia

      We should never neglect the health condition of our teeth.

    • profile image


      7 years ago

      Select a tooth paste and mouth wash without hazardous ingredient are also very important. Great hub, thanks for sharing.

    • profile image


      7 years ago

      Healthy teeth means healthy person.

    • kidsworld profile image


      7 years ago

      I think there are still a lot of people who will just brush the teeth without cleaning the tongue. But, I think this will change after reading this article ! Thanks for sharing.

    • klyyong profile image


      7 years ago

      Taking care of the oral hygiene which you share here is very important to maintain healthy teeth. Besides this, eating habit of a child can cause tooth decay in early adulthood too. As parents, we should equip our children with these knowledge. Thanks for sharing.

    • GT Ooi profile image

      GT Ooi 

      7 years ago from Penang, Malaysia

      Your article will attract the tooth paste and tooth brush company to participate in your recommendations

    • profile image


      7 years ago

      I used to think that brushing teeth is all it needs to keep my teeth clean. This article really teaches the more appropriate ways of taking care of my teeth. Thanks.

    • My Footprints profile image

      My Footprints 

      7 years ago from MY

      It’s important to maintain oral hygiene. Regular visit to the dentist is a must. The recommended steps are rightly to ensure strong and healthy teeth.

    • beginners-dslr profile image


      7 years ago from Malaysia

      Antiseptics mouth wash can make our tongue and gums feel fresh and clean, but I suffered from allergic reactions using Listerine. Need to seek alternatives besides antiseptics mouth wash. Thanks for the article sharing and voted up!

    • idex231 profile imageAUTHOR


      7 years ago from MY

      Yes, ghiblipg, discipline is required for success not only in oral health but overall health. ilitek, inflation is the major factor for price increases.

    • profile image


      7 years ago

      this, need discipline as well =)

    • ilitek profile image


      7 years ago

      just visited the dentist last weekend.the oral hygiene product price has increased tremendously.

    • martinyz profile image


      7 years ago

      Good sharing. My dentist recommends using soft toothbrushes to prevent gum problems.

    • calvinlau88 profile image


      7 years ago from Malaysia

      thanks for sharing


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)