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Healthy Tips: 10 Reasons Why you Need to QUIT Smoking

Updated on June 30, 2009

Smoking is a hard habit to break because tobacco contains nicotine, which is highly addictive. People starts to smoking for a variety of reasons. Some think it looks cool; others start because their family members or friends smokes.

Smoking is dangerous because smoke contains more than 4,000 poisonous substances like carbon monoxide, nicotine and carcinogens - cancer producing substance which cause various diseases even death.


  • Cancer
  • Lung Disease
  • Risk of osteoporosis
    Smokers develop lose bone density
  • Increase risk of illness
    Smokers get more colds, flu, bronchitis, and pneumonia
  • Heart and blood vessel disease

  • Bad smelling clothes and hair
    The smell of stale smoke tends to linger not just on people clothing but on hair
  • Slower healing time
    Smoking affects the body ability to produce collagen, so common injuries will slowly heals in smokers
  • Bad Skin
    smoking restricts blood vessels, it can prevent oxygen and nutrients from getting to skin
  • Bad Breath
    cigarettes leaves a smoker with a condition called a halitosis - or persistent bad breath
  • Reduce athletic performance
    Smoking affects rapid heartbeat, decrease circulation and shortness of breath


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      lady password 8 years ago

      thanks for posting.,.