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Healthy Ways to Keep the Stamina

Updated on November 23, 2009

Without consume healthy drink we can also increasing our health and keep the stamina well. This is the effective ways and healthier.There is no side effect If it done correctly. There are simple method and tips that we can practice it regularly. The key is do this on a regular basis.

Eating fibrous food

Carbohydrate is kind of fuel which very good for the body and brain. This substance is also a source of quick energy and long lasting energy. To increase the carbohydrate metabolism required kind of fiber which also helps against reducing energy. Fruits have good fiber, because it is smoother and less caused interference.

Eating Regularly

slightest activity requires energy, especially if our work requires a lot of energy. Working more than three hours with eat anything caused declining blood sugar levels and energy. By eating regularly make our body always full of energy. So our body not easy tired. Choose the food which contain nutritionally balanced. If you feel hungry before the meal arrives. You can eat fruits or food contain rich of fiber. Other foods which rich in iron substance like dark green leafy vegetables, fish, red meat, cereals.

Much To Drink

Drink a glass of water every hours or minimum two liters of water everyday. Drink water also good for body's metabolism and avoid the kidney disorders or dehydration.

Choose kind of Juice, Honey or Green Tea

After doing a lot of activities, we usually drink water, use energy drink or consume supplements to restore the stamina. Actually all the fatigue can be overcome with a cup of green tea, a spoonful of honey or a glass of fruit or vegetable juice.

Rest enough

Less of rest not only caused decreasing of stamina. The body is also vulnerable to disease. Rest enough also help us to recover the stamina after doing a lot of activities.

Doing Sport regularly

We all know that doing sport is good for us. And it give us a lot of benefit. For mentally or physically. Such as reducing weight loss, reduced fat, increasing energy and vitality.

Drink two glass of milk everyday

Milk give a million benefit for us. By drink a glass of milk you wouldn't less of vitamin, protein and minerals. Not only children who need drink a glass of milk. Active woman also need this drink. Highly recommended to drink milk every day for active person. Choose milk that contains high iron. so you don't easily tired, and still energetic doing a lot of activities. High Calcium is also need by the body to protect from porous bone. You can choose the low fat milk for alternative.

We have to keep our stamina and our health everyday. Especially for person who hard working, doing a lot of activities and need a lot of energy. If we keep our stamina well, we have the spirit to work or doing something.

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    • prasetio30 profile image
      Author

      prasetio30 5 years ago from malang-indonesia

      Hi, narendra yadav. Thanks for coming to this hub. I hope this information useful for you. Take care!

      Prasetio

    • profile image

      narendra yadav 5 years ago

      Great information i got. Thanks to all ur team

    • prasetio30 profile image
      Author

      prasetio30 7 years ago from malang-indonesia

      thanks ConradM. We have to remember our health. We can eat anything but in good portion.

    • ConradM profile image

      ConradM 7 years ago from San Francisco, CA

      I love carbs - too bad I eat so many of them though :-)

    • prasetio30 profile image
      Author

      prasetio30 7 years ago from malang-indonesia

      Thansk holmesjenn for supporting this hub. I hope you always health. don't forget doing sport, like walking or jogging. or doing sport that suitable for you.

    • holmesjenn profile image

      holmesjenn 7 years ago from Colorado

      A great reminder on all the things to keep our body going. I find it is especially important with a chronic illness. Keep up the great hubs.

    • prasetio30 profile image
      Author

      prasetio30 7 years ago from malang-indonesia

      thanks Truth From Truth coming to this hub. I hope you always health.

    • Truth From Truth profile image

      Truth From Truth 7 years ago from Michigan

      good tips. good information on eating regularly and getting enough rest.

    • prasetio30 profile image
      Author

      prasetio30 7 years ago from malang-indonesia

      Thanks GPAGE, Early bedtime also the important things to get rest enough. After wake we get the fresh body and mind. And start doing kind of sport, like jogging or walking. Many people also have the benefit by drinking a green tea, it also proven by yourself.

    • GPAGE profile image

      GPAGE 7 years ago from California

      This is a great hub prasetio30! I do a lot of what you mentioned here. I have noticed a huge difference since I have been drinking a few cups of green tea daily. An early bedtime is "key." Best, GPAGE

    • prasetio30 profile image
      Author

      prasetio30 7 years ago from malang-indonesia

      thanks Mr.Roychoudhury for coming to this hub.

    • H P Roychoudhury profile image

      H P Roychoudhury 7 years ago from Guwahati, India

      You have given valuable information for health care. Thanks for sharing.

    • prasetio30 profile image
      Author

      prasetio30 7 years ago from malang-indonesia

      Thanks for all comment who supporting this hub. Healthy is number one my friends and it's expensive to paid for when we sick.

    • dinkan53 profile image

      dinkan53 7 years ago from India

      good info, in this fast world most peoples are having fast food and lack of exercise. I think these type of articles may remind them about leading a healthy life.

    • Pete Maida profile image

      Pete Maida 7 years ago

      This is good advice. I do most of it but I have to admit to being a Diet Pepsi junkie. I should be drinking more water, juice, and milk but instead it is cans of Diet Pepsi.

    • Hello, hello, profile image

      Hello, hello, 7 years ago from London, UK

      Great advice, thank you

    • Leop profile image

      Leop 7 years ago

      These are excellent ideas to add to my everyday going about my business. All these things you mentioned above really makes sense but we properly just take it for granted and yet, they are vital to our lives. Thank you for writing about it.. well done.

    • Veronica Allen profile image

      Veronica Allen 7 years ago from Georgia

      Good tips to incorporate. We live such busy lives that we tend to forget these things. Thanks for reminding us to take care of ourselves.