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Healthy and tasty Meals for Weight Loss

Updated on May 3, 2016
Pujagusain profile image

Hi I am Puja Thakur from India. I love writing about what interests me a lot. My love for writing has grown since those days when I start

Health is the hottest topic these days. People are now becoming health conscious. Due to our hectic lifestyle where half of our day is spent outside the home, we eat anything that is not healthy and makes us obese and unhealthy. We cannot lose weight even if we spend hours in the gym and then eat fried food from outside.

Well, there are certain meals for weight loss that is tasty and healthy. All you need is strong will power, if really want to loose weight. Healthy eating does not mean to have a diet without calories. Calories are important for us ad we get energy from them. Losing those pounds off is not an easy process. If you think that hitting the gym will help you out then it is only possible only if you start eating healthy and increases your metabolism rate in order to reduce body fat.

Here are some meals for weight loss that not only help to reduce your weight but also make you healthy.

Green Tea Smoothie

If your heart desires for something to drink then this meal will help to burn more calories.
Green tea is not only healthy but also act as an oxidant in our body. It will not help to reduce weight but also makes skin glowing. It contains a compound that boosts the metabolism rate in the body. If you don't like the taste of hot green tea than you can make a green tea smoothie by mixing lemon, agave nectar, cayenne spice etc which will fill satisfy your hunger.

Tropical fruit salad

If you want something tangy then this tropical fruit salad is one of the most healthy eating food for you. If hunger keeps disturbing you then having grapefruit salad will help you to keep the body in shape. As grapefruit is rich in water content that fills up your hunger and helps your to control your overeating habits.

Spinach Quesadillas with Sweet Potato

Spinach Quesadillas with Sweet Potato is one of the best meals for weight loss. After post gym workout, you can have this meal in you diet. This meal will raise your immune system and fulfill your daily need for iron and calcium. If you don't like milk then this meal is best for you as it contains calcium which is more than having a glass of milk.

Almond butter toast with banana

Almond butter toast with banana is another healthy meal for weight loss, which keeps you going on until lunchtime. Bananas are a rich source of potassium and whole grain bread is rich in starch that not increase your metabolism rate but also make you feel that you have had something tasty in breakfast. Combine it with almost butter toast which gives you protein that curbs your hunger.

Toast with Feta omelet and broccoli.

Start your breakfast with toast with Feta omelet and broccoli. Broccoli is rich in fiber and gives you energy. You will feel satisfied your cravings with one two slices of toast with protein rich omelet and broccoli. This high fiber and protein rich healthy breakfast only takes 15 minutes to be made.

Having these meals in your daily diet will not only make you healthy but also help you to keep in shape and remain active in your daily lifestyle. Once you develop healthy eating habit than no one can stop you to lose weight and become slim.


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