ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Healthy diet- lose weight

Updated on July 31, 2013
Source

From breakfast to Dinner ! Cheap way

This is my personal diet.I do this every day and I can tell you that is cheap and good for your body.

First, you have to have a juice maker, I personally use an automatic one, but a manual one is also good.Also you must have every morning fresh fruits like oranges,grapefruit and even lemons.To keep them fresh a long time you can store them in the refrigerator.

Besides the fruits, you have to buy cereals, but make sure that they are not with a lot of sugar.You can choose different types with chocolate, fruits, honey, etc., because this way you will not get bored of eating cereals every morning.

The last things you need to buy are vegetables for making salad.I personally recommend organic vegetables like tomatoes, onions, peppers, carrots, cucumber, etc.

You are what you eat

Source

Daily routine

So, this is my diet every day:

  1. In the morning I make a glass of fresh juice.I use 1 orange and 1/2 grapefruit but sometimes I mix 1 orange with 1/2 lemon, or 1 grapefruit with 1/2 lemon or just an orange or a grapefruit.If you like you can try other fruits as well but make sure they are not full with sugar.
  2. After I drink the fresh juice, I eat a bowl of cereal with low fat milk(it must be low fat milk).The amount of cereal depends on every person.I personally eat about 100-200 grams of cereals and I am 22 years old and have 90 kilograms, at about 190 cm height.
  3. One hour after the cereals I drink a coffee.If you don't like to drink coffee you can drink a hot chocolate or a cappuccino.After drinking the coffee you'll see that you'll have to go to the bathroom, so go.If you work, make sure you wake up earlier if you don't want to go to the bathroom at work :D
  4. Between breakfast and lunch I often eat a fruit.Any kind of fruit.But again, not with a lot of sugar.Choose citric fruits.
  5. For lunch I try to eat what I want, without bread.If I want bread, I eat toasted bread.But eating what you want doesn't mean you eat all the things you see.Make sure you eat just until the point you feel full.And try to eat food that is not very fat.I say very because it is good for your body to give him a little fat.
  6. When dinner time comes, about 6 pm, I choose not to eat a lot of food, like how bears and other animals do before they hibernate.I choose to make a salad and mix it with tuna(check my tuna salad recipe) or chicken breast(check my chicken breast salad recipe).If you choose chicken breast, you must make it on the barbecue.DON'T USE OIL.You can search online for salad recipes.You'll find a lot of them.
  7. Try not to eat after dinner.If you are very hungry, eat a fruit, wait half an hour, and go to sleep.

Perfect breakfast

Source

MOST IMPORTANT ASPECT OF THE DIET

The most important aspect of this diet is to respect the morning ritual.That mix of fresh juice, cereals and coffee helps you detoxify your body. I hope this will help you and I am sure it will make you lose weight, and make your body healthier.


working

This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://corp.maven.io/privacy-policy

Show Details
Necessary
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Features
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Marketing
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Statistics
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
ClickscoThis is a data management platform studying reader behavior (Privacy Policy)