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Health Nutrition and Fitness

Updated on December 5, 2013

Health, Fitness and Weight Loss

I don't know about you but my weight is becoming a real problem. I tried everything at first from joining the gym to eating nothing but rabbit food.

I am that busy that the gym became a real effort so i stopped going and as for the rabbit food I found myself very bored and disinterested in eating at the end of it all.

What I did discover was that I was doing everything wrong from starving my body and while doing this I was virtually destroying my metabolism. After all of this I still hadn't had enough punishment so I went to a weight control center and started handing over my hard earned cash to them and again I was eating food I really didn't like and hearing hundreds of different ideas on what I needed to do to lose weight.

By now I was desperate to find a solution that wasn't going to cost the earth, made sense and was easy to implement. After doing much research I was amazed to find that their are two products online today that are probably the best solution for anyone wishing to lose weight and keep it off.

And that is the problem anyone can lose weight but without the right information the weight comes back and usually you end up heavier than you were before. And even more miserable.

So here one of the most important web sites online today for anybody wanting to lose weight and keep it off

Is There An Easy Weight Loss Solution

Increasing numbers of people around the world are experiencing weight problems but a foolproof easy weight loss program does not yet exist; losing those unwanted pounds is a good way to reduce those health risks associated with being overweight. There is more harm caused to an overweight person than just pride as many serious medical conditions are as a result of obesity.

Whilst many easy weight loss programs are effective, we each have one that works well on an individual basis and most of these are easy to research on the Internet. The reason you want to lose weight is paramount in how successful you will be and if it is because you wish to be healthy then you are more likely to succeed than if it is for someone else's benefit.

No matter what weight loss program you choose, you need to take into consideration the following factors; what, how and when you eat, your behavior and the activity level you are planning to have. Don't be too ambitious and set yourself impossible tasks like losing 30 pounds in less than a month; this is not sensible because it can have a vast impact on the entire body bringing about other health problems like anemia or heartburn.

To keep things simple it is easier to consider that one pound lost per week is realistically the equivalent to around 3,500 calories which breaks down to losing 500 calories a day, every day whether through dieting, exercise or both. Too many people are consuming large amounts of unhealthy food because they enjoy eating but there is no need to force-feed yourself just because you enjoy particular foodstuffs.

Stress can be a large determining factor in how much food is consumed and many women will eat more because they feel low or insecure and when they put on weight they feel worse which continues the cycle. It is nonsense to believe that continued eating and weight gain will not have serious consequences to your health as we now see in the increase of conditions like type 2 diabetes, heart conditions and cancer. Part of the reason for weight gain is psychological and therefore this must be addressed along with any easy weight loss diet that is being used.

One aspect that also needs to be included is how the person pursues the subject of their weight loss program as those who take a more relaxed approach are usually more successful. This type of attitude is good for a person in all walks of life as it provides the person with a positive mind frame. Most people who have maintained their weight loss have found themselves with more energy and actually like themselves more because they have achieved something special.

Although they are not easy, easy weight loss programs do bring results if you persist because it is this determination that will eventually help you achieve what you want.

A wise approach for natural weight loss

A wise approach for natural weight loss is to ensure your calorific intake meets your physical activity levels; few ever listen to this suggestion. This advice should be easy to comprehend - at least you would think it was; however, currently 35 percent of Americans are unable to prevent being overweight! Why is it then that vast numbers of overweight people want to lose that weight, is it to look good again or could it be about improving their health?

But the fact is it is a whole lot easier to prevent putting on pounds than to try losing them later on. Subconsciously we all know that if we do not maintain a healthy food program for ourselves, we will start to add extra pounds.

Studies have shown that it is more likely a person who has lost weight using a calorie controlled diet, even if they actually enjoyed it, are more likely to go back to their old eating habits at some point. You can maintain your weight through natural weight loss methods and even if being at the centre of unwanted attention doesn't convince you, surely your health should.

There is a large number of health conditions associated with weight gain and the greater the increase in body weight the more that problems occur. The annoying thing is this isn't rocket science, mankind hasn't always been this heavy and we certainly aren't born that way so it means we need to maintain a natural, healthy weight.

Healthy eating on a natural weight loss program means learning to eat the right foods such as complex carbohydrates, those high in fiber, low in fat and a little protein. A meal such as this would be something like a baked potato (complex carbohydrate), the fiber is vegetables and protein is a lean cut of meat.

Dietary fat is a problem because it is full of calories which will be converted into body fat unlike calories that are consumed in food from other sources. Don't fall into the fat-free trap where manufacturers keep coming out with low-fat or fat-free versions of their best-selling foods despite the fact that Americans are getting fatter anyway.

Whilst completely false, the perception is that you can basically eat exactly what you want provided it is fat-free but there are still calories in the food which can easily be converted to body fat. Weight control methods ensure you avoid the fat-free products but suggest you eat healthy and nutritious snacks if you are hungry.

Some health care specialists believe that a good method is to eat smaller meals and healthy, nutritious snacks every 3 or 4 hours. Natural weight loss is a lifestyle choice not a fad; hence, it takes a great deal of determination, self-control, and discipline to achieve your ideal weight.

Hoodia Is It The Weight Loss Answer

Whilst every new method of losing weight gets a great deal of publicity, it seems that the excitement surrounding the Hoodia plant may be completely justified; it has won over many skeptics with it's ability to control weight. Merchandisers all over the world have started using this 'magic' plant in the composition of natural Hoodia weight loss products; in a short space of time the use of this plant has grown immensely. You may in fact be surprised to learn all the benefits this natural resource has to offer people who are desperate to shed unwanted pounds.

Hoodia Gordonii is a particular variety of plant which suppresses the appetite. It is only this type of Hoodia cactus that appears to possess this quality, despite there being twelve other varieties of the plant that can be found in the remote regions of South Africa. To date, nothing medical science has created or investigated has come anywhere near as close to this plant and as a consequence there is a great demand for products containing it as an ingredient.

Before being released for general use it was tested on people just to see how effective it was and whether there would be any side-effects. Many tests have been carried out but one that is notable surrounds the BBC team who went for a whole day without eating or drinking after just consuming one Hoodia leaf each.

The most amazing thing about Hoodia weight loss products is the fact that users of the product experience no ill effects. This, however, is not the case with almost every other appetite suppressant available. The great advantage of this plant is that not only does it suppress appetite and food craving, but it also gives you the right amount of energy necessary to continue daily tasks without feeling tired.

However, when administered, you should still administer proper hydration and healthy eating habits. People using Hoodia weight loss pills on a regular basis, will not feel the desire to eat as much; although, it would not be healthy to stop eating altogether. Hoodia is an ideal method of controlling the appetite of people who cannot control their own.

Be prepared to pay a premium for any weight loss products that use real extracts as the production costs involved are high. With a simple search performed on the Internet you will find dozens of Hoodia weight loss treatments that come in a variety of promotional offers. Be aware that many of them are forged, containing little or no real extract at all. Weight loss products that contain Hoodia extract are expensive but worth every penny so do not buy products that claim to use the extract that are sold cheaply.

Green Tea As A Weight Loss Solution

Although there are a number of products to help lose weight, it is green tea that is probably one of the most famous; an extremely complex herb, green tea is used in many types of health products and as an antioxidant. Green tea weight loss extracts can be consumed in many ways including as regular tea plus it can be purchased in liquid or tablet form but whichever way it is used it has an excellent record as a calorie burner.

When used for extended periods it helps to re-generate human body cells and as a consequence actually slows down the normal aging process. However, weight loss treatments using it rely on the laxative and toxin purging qualities of the plant that speed up the metabolism. To help stop fatty tissue from forming, products using it increase the number of calories we burn by speeding our normal metabolic rate.

The use of green tea weight loss products still requires effort on the part of the person who wants to lose weight; meaning exercise and healthy food are still required. It is important to remember that weight loss also requires a person to completely change their eating habits otherwise just consuming the product will be a waste of time.

When prepared as infusion, green tea should be used in the evening before going to bed. It is possible that during the first two or three days, you may experience some bowel discomfort, but that is very likely to pass soon. By making adjustments to the metabolic rate, the body will not retain toxins long enough to enter the blood; this is how green tea weight loss products work. Providing you stick to your diet which would include exercise, an increase in fluids and vegetables you will see benefits within seven days of starting your diet.

Extracts from the ginseng root are often mixed with green tea as combined; the two prove to be more effective. The ginseng extracts add essential vitamins and supplements to the products and have been used in china for millennia.

Ginseng is a valuable source of energy when added to green tea products especially noticeable when a person is trying to lose weight and it helps improve the immune system during a difficult time. So far no adverse side-effects have been discovered with tests of up to half a year showing good safety levels for products containing green tea and ginseng.

Liposuction Procedure For Fat Loss

Liposuction is a fat removal procedure for women (and men) who are of generally normal weight but have isolated pockets of fat; however, this should not be considered as another method to lose weight quickly. Unfortunately, an unwanted side effect to this procedure is the return of the fat on occasion; but not necessarily in the region it was originally taken from.

Two basic techniques of removal are used; the tumescent technique and Ultrasonic. The Tumescent method is the most commonly practiced technique of the two main ways of removing unwanted fat from Americans today.

There is less bruising with this method which is an additional benefit from the use of a smaller tube. Tumescent liposuction eliminates bleeding and because the residual anesthetic solution drains out so quickly, there is less inflammation so the healing process is significantly accelerated.

With Ultrasonic liposuction it is also possible to remove fat from difficult areas such as the upper abdomen, flanks, hip and back.

During the more traditional technique it is difficult for the surgeon to see where the probe is and therefore it is possible to puncture or damage internal organs. It is always in the patient's interest to find out everything they can about the process before they commit to any cosmetic procedure.

There is danger in every medical procedure and although liposuction is normally safe when performed by a professional, there is still a risk involved, even death, although this is very rare. To help reduce this risk, physical examinations are necessary for all subjects to make sure that every individual is healthy enough for the procedure to go ahead. Patients are told to keep wounds clean after the procedure and given antibiotics to avoid possible infection at this vulnerable time. Fortunately though, in the past few years much progress has been made in the field of cosmetic surgery in respect to this procedure.

Lipo Dissolve is a series of micro-injections developed to dissolve fat deposits of the face and body providing an effect similar to regular liposuction. Lipo Dissolve can also be administered in combination with any other non-surgical skin treatment and does not require any anesthesia since it is virtually painless.

Understanding What Cellulite Really Is...

The ‘orange peel' effect seen on some people's thighs and buttocks are fat cells beneath the skin and is known by the general term ‘cellulite'; although it can be found anywhere, it is primarily in a persons lower half. Most women carry excess fat in thighs and buttocks, but this problem is not confined just to the overweight; this condition even affects slim women who have fewer fat cells.

Cellulite forms just below the surface of the skin in the thighs and buttocks region, where areas of fat collect and force themselves against the tissue creating a puckered look to the surface of the skin. It may still be some time before medical science arrives at a definitive reason for why some people are more prone to this than others but it may have something to do with how toxins are held in the cells of some people.

Two components of the skin that decrease with age are elastin and collagen, both of which may be responsible for the increase of these fatty cells as women grow older. It is normally classified as a problem caused by hormones and is why men rarely suffer with the condition as fat in their bodies is consistent throughout.

The presence of cellulite is not always prominent, unless one tries to pinch the upper skin of one's thigh; should it feel lumpy then you most certainly have it but a woman should not feel bad about having it, since most have this condition to a certain degree. After a great deal of research, certain conditions do help with the formation and retention of the fat cells; the age of the person, their gender, how thick their skin is and the amount of extra fat they carry, all play a part.

Currently there isn't one single treatment that can rid a person of this condition because the cause has remained elusive despite considerable research into the area. Where cellulite removal massage is offered at a clinic, all that is done is deep tissue massage which just masks the affect so it cannot be seen as readily.

Liposuction is sometimes used to remove fats generally from the body and can be attempted for this condition as well but the use of drugs injected into the cells to remove it is costly and out of reach for most women. However, these are only temporary measures so do not provide permanent relief and liposuction is really only efficient for deeper based fats and not those close to the surface as with cellulite.

There isn't one single therapy or treatment that can rid someone of these fat deposits and even special burning creams provide dubious results; however the most recent creams available seem to just hide the effects or offer a temporary fix. The most successful regimes so far are to adopt regular exercise, a good nutritious low-fat diet plan and reduce extra weight where possible.

Many of the toxins that aid cellulite formation in the cells can be removed by drinking plenty of water every day not to mention the other health benefits of drinking water which include weight reduction.


Questions To Answer Before Becoming A Vegetarian

Before anyone makes the decision to become a vegetarian, they often question whether it will make any difference.

Your first question might be whether one additional person can make a noticeable difference.

Although a single person's sacrifice may be small, you have to multiply that by many millions around the world.

This point is very well highlighted by the instances of heart disease in people that have a meat rich diet in America.

Many of today's heart conditions would not be so commonplace if people did not eat so much food with high levels of cholesterol, such as dairy products and eggs. According to Earth Save, the average vegetarian has about a quarter of a chance of having a heart attack as the average person.

The risk of a heart attack for vegans is even lower with only a one in ten chance of having a heart attack against those of a person who eats meat. In addition to heart health, you will get a number of other health benefits as a vegetarian. There is less likelihood of cancer owing to the reduced number of preservatives that will be in your diet compared to a person that regularly eats meat.

Of course vegetarians will not be exposed to the number of additional hormones that are fed to cattle as part of their feed and will not experience some of the hormone problems people have because of this.

And you won't consume as much lactose, which most people cannot digest properly and which some dietitians have suggested is a cause of digestive problems. You will also have the knowledge that by becoming a vegetarian many animals will not suffer as a result of your food preferences as well as the now obvious health advantages.In fact the death toll of animals may be far greater than expected with figures in the region of 2,700 eaten by an average American in their lifetime.

By giving up meat, it is possible to protect the lives of possibly hundreds of animals in the space of a few years and many more if continued for a few decades. In addition to this, if you stop eating eggs and drinking milk, you will also reduce your share in the suffering and death of battery hens and their offspring, as well as dairy cows.

After the information you have read here it would be difficult to say no to becoming a vegetarian wouldn't it? An improvement in your overall health with less chance of cancer or a heart condition and the reduction of animal deaths provide a compelling argument.


Tips For Losing Weight After Pregnancy

Unfortunately all too soon after the birth of a child, the mother starts thinking about how quickly she can lose weight after the pregnancy.

Part of this obsession is because of the number of famous women who have recently given birth and lost pounds in record time.

Anyone famous will have access to trainers so their weight loss after pregnancy will not be such a trial especially as they will probably been approached for a number of baby endorsements prior t the birth.

This of course is not the normal situation for the average woman in the street who has many other things to sort out before any weight loss after pregnancy can even be considered.

However, what a recent mother should be thinking about is eating a healthy, nutritional diet that will help her body recover from the strain of childbirth.

If the diet is set for 2,000 calories that should be sufficient but it should always contain a tiny amount of fiber; a diet similar to the one shown here:

  • Half as carbohydrates,
  • Protein (30 percent)
  • A small amount of fat (10 percent)

This will typically allow for a few of the mothers favorite foods which she should be allowed to enjoy after everything she has been through. No matter how busy you find yourself as a new mom, exercise is still important especially at this early stage as it will help build up your stamina and return the muscle tone you lost during the pregnancy.

Where many mothers go wrong is they try too hard and end up becoming despondent so the idea is to take it easy and enjoy yourself these days you exercise and the gradual change it brings.

How quickly you experience weight loss after pregnancy at this stage will depend on many things including how much you gained during the previous nine months. There are a number of physical and psychological changes that a new mother will experience after the birth of a child and can have an effect on how quickly those pounds are lost.

When approaching this it is important to remember that to lose weight after pregnancy requires time and should not be rushed with the careful adoption of a healthy diet and regular exercise.

There is no need to rush as fat lost slowly, and muscle tone regained the same way, will be maintained more successfully. But carry on with the exercise every day with the healthy diet and there is no reason why all the weight that was put on should not be lost.

Getting your figure back is perfectly possible after pregnancy and most women will achieve this but some may find that those last few annoying pounds just won't go until the breast feeding has ended.

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    • profile image

      low calorie diet plan 

      9 years ago

      This is very interesting info


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