Natural Remedies for Insomnia That Have Helped Me
Insomnia Remedies That Have Worked for Me
If you need help managing insomnia, and have made the decision to not rely on prescription sleeping pills, you'll find some of the most effective natural remedies for insomnia on the market here. There are many effective over the counter natural sleep aids that will help you get a good night's sleep and here you'll find the best ones.
Suffering from insomniaon either a temporary, or chronic basis, can seriously affect our quality of life. Insomnia can make it difficult for us to manage our work, parenting and our day to day responsibilities. If you're pulling your hair out because you can't seem to get a good night's sleep and need help with insomnia, be rest assured that there are many powerful and effective natural remedies for insomnia on the market.
There are several types of insomnia which are characterized by either:
- The inability to fall asleep
- Frequent waking in the night
- Waking up too early
In the most severe cases of insomnia all of these sleeping issues may be present, making it almost impossible for us to function properly. Whichever type of insomnia you are suffering from and however severe it is, there will be a natural remedy to help you get a good nights sleep. On this page we going to look at several natural remedies for insomnia including essential oils and herbal remedies. For chronic or persistent insomnia, using a herbal remedy as well as one of the specified essential oils, will get you sleeping again fast.
Help Insomnia with Aromatherapy
For mild and/or temporary bouts of insomnia aromatherapy oils are a great option. If you've never used aromatherapy oils or you're wondering how on earth an oil can help with insomnia, then you need to be aware that essential oils can be extremely potent. Many essential oils must not be used by pregnant women or children because of their well documented powerful properties.
The best ways to use aromatherapy oils to treat insomnia are:
- Use 10 drops of essential oil in a warm bath before bed (don't use any bubble bath or body wash as these break the oils down and will inhibit absorbtion by the skin).
- Mix 6 drops of essential oil with 15 ml carrier oil and massage into the body.
Sweet Smelling Sleep Aids
Best Aromatherapy Oils to Help Insomnia
Frankincense Essential Oil
You may remember the smell of frankincense oil from church as it's often used in religious ceremonies. It's a deeply relaxing oil and is a wonderful stress reliever. Frankincense oil, calms and soothes and is brilliant for treating mild insomnia. Safe for use by Pregnant women and children.
Lavender Essential Oil
Another wonderfully relaxing oil, lavender is the perfect choice to relieve temporary sleeplessness or frequent night waking. Safe for use by Pregnant women, children and babies.
Sandalwood Essential Oil
Sandalwood essential oil has a powerful sedative effect. While a bit more expensive than the other oils here, it's worth buying if you suffer from chronic insomnia. Use it every evening as described above and within a few days you'll start enjoying the uninterrupted sleep you long for. Safe for use by Pregnant women and children.
Sweet Marjorma Essential Oil
Sweet marjoram is one of my favorite essential oils to treat insomnia and also migraine. It has an extremely powerful hypnotic effect and is wonderful for inducing sleep. Because sweet marjoram is so powerful, caution must be applied to use it safely. Do make sure you use it before bed and not when you have to drive or do anything that requires your full concentration. Also make sure you do not use it for more than 5 days in a row.
**Sweet marjoram is a powerful essential oil and should not be used on children under 12 years old, if you are (or suspect you are) pregnant or if you have low blood pressure.**
Herbal Help for Insomia
Herbal Remedies for Insomnia
For longer term or chronic insomnia, choosing a herbal remedy to use instead of, or in conjunction with, one of the essential oils above, is a very wise move. Using both together will ensure a good night's sleep tonight. This is because some of the herbal remedies take a few days to start working, as their active ingredients need to build up in your system.
All of the herbal products shown here have been given excellent customer reviews from the many people that use them and they can all be trusted to do what they say on the box. There are a variety of herbal ingredients in the remedies on the right, that are all renowned for their powerful sleep inducing properties. They include:
- Valerian Root
- Passion Flower
Click through to have a look at the recommended products, read customer reviews and decide on the best herbal remedy for you to buy.
Self Help for Insomnia
Aaaah.....Enjoy a Good Night's Sleep At Last
Getting natural help for insomnia using herbal remedies is a much healthier option than prescription sleeping pills. You'll wake up refreshed, not groggy, and will not have to worry about dependency problems. Here's to finally cracking your insomnia problem and getting a good nights sleep.
Information on this site is provided for informational purposes and is not meant to substitute for the advise of your physician or health care professional. You should not use this information to diagnose or treat a health problem or disease, nor to prescribe any medication. If you have or suspect that you have a medical condition, promptly consult your health care provider. Information and statements regarding home remedies have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.