ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Herbal Sleeping Pills - What's Available?

Updated on September 4, 2016

If you often lie in bed at night thinking ‘why can’t I sleep?’ don’t despair. There are plenty of reasons why people can’t sleep and finding yours is, of course, important in finding a cure. But sometimes we can’t sleep just because we can’t sleep and there doesn’t seem to be a reason.

If insomnia goes on for too long you start to realise the benefits of sleep that you’ve always taken for granted and the health problems that can occur due to lack of sleep.

In this hub we’ll look at some popular herbal sleeping pills and preparations that are available.

First though, a few notes of caution.

  1. Please don’t see the word ‘herbal’ or ‘natural’ and think this means ‘harmless’. Nature has many poisons, just as the pharmacy cabinet does, and if these or any other medication is taken incorrectly or without specialist advice they can be dangerous.
  2. Also, herbal medications aren’t regulated by the FDA in the US or MHRA in the UK for their dosing or quality. So there may not be a recommended dose and brands may vary in their quality.
  3. Talk to a qualified and recommended herbalist before taking these meds.
  4. ALWAYS read the label and don’t exceed the recommended dose.
  5. Just as prescription medications don’t work for everyone, neither do herbal preparations.
  6. Lastly, if you’re taking other drugs prescribed by your doctor or as over-the-counter meds, talk to your doctor or the pharmacist before you take any herbal remedies. They may interact and cause more problems that they solve.

Melatonin.

Melatonin is released from a gland in the brain and regulates our waking and sleeping rhythms.

There is some science to suggest that taking melatonin can reduce the time it takes to fall asleep by increasing the feeling of sleepiness and also keep you asleep for longer periods. Some studies have shown there’s a benefit to older people who suffer with insomnia and for those suffering with depression.

How safe is melatonin?

It hasn’t been tested for long term use but up to 3 months’ use is thought to be safe for most people.

Some say they feel groggy in the morning after taking melatonin.

Others say that they suffer with depression while taking it.

What dose should you take?

Web MD says that a dose of 0.1mg to 0.3mg is a good dose and that taking the fast-acting formulation is better than the slower-acting alternative.

Valerian.

  • People taking this supplement that’s often used for stress and insomnia, often say that they don’t have that feeling of grogginess when they wake in the morning – although this isn’t the case for all users.
  • It is more effective when it’s taken over a period of weeks (4 or more) rather than for shorter periods.
  • There are no interactions with alcohol or addiction problems with Valerian but some people say they have problems with thinking and problem solving while taking it.

Tryptophan.

Tryptophan is one of the components of serotonin. Serotonin is a natural chemical that regulates our moods and helps us fall asleep.

There are a lot of tryptophan-rich foods most of which are protein-based, for example red meat, dairy products, nuts, seeds, bananas, soybeans/soy products, tofu, tuna, and turkey and it’s thought that eating plenty of these is a good natural way to help you sleep better.

Tryptophan is/has been available as a herbal supplement but people taking it have suffered with skin, joint and muscle problems as well as depression and anxiety.

5-HTP.

5-Hydroxytryptophan is another element in serotonin.

Not all the scientific data has shown a benefit to people with insomnia but some individuals have used it successfully. Other studies show that people with anxiety, pain or appetite problems have an improvement in their symptoms when they take 5-HTP.

Kava kava.

Has been used in the past for insomnia, anxiety and stress but is now not considered safe as it’s been linked to many liver problems.

Also consider:

Catnip/catmint (yes, really). It has the opposite effect on humans to that which it has on cats!

Passionflower has been shown to be effective for those with ‘nervous’ gastrointestinal problems and has a sedative affect in some.

Camomile. Use Roman camomile as a tincture for helping you to better sleep and German camomile as a tea infusion before bed (nice with a teaspoon full of honey to sweeten).

Comments

Submit a Comment

No comments yet.

working

This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

Show Details
Necessary
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Features
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Marketing
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Statistics
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)