ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel
  • »
  • Health»
  • Alternative & Natural Medicine

Home Remedies Constipation

Updated on June 24, 2009

Home Remedies Constipation

Home Remedies Constipation

This hub "home remedies constipation" offers you with great and proven home based remedies .

Constipation is a disturbance of lower GI track , in this case , the bowel movement is decreases resulting difficulty defecating, and/or the passage of dry, hard stools.

There are many causes of constipation , such as

- Faulty living style.

- Wrong diet habits .

- Lack of fibers .

- Lack of fluids .

- Lack of physical activity .

- Emotional stress and strains.

- Weakness of abdominal muscles .

- Excessive use of tea , coffee and tobacco .

- Ignoring the urge to defecate .

- Prostate gland enlargement .

- Insufficient chewing habits .

- Taking oily food .

- Pregnancy .

Are most common causes of constipation .

Common symptoms of constipation are -

- Coated tongue .

- Foul breath .

- Loss of appetite .

- Headache .

- Dizziness.

- Fatigue .

- Mouth Ulcers .

- Alteration of diarrhoea and constipation .

- Under eye dark circles .

- Acidity .

- Insomnia .

- Nausea .

- Depression .

These all conditions gives birth to other symptoms like -

- High blood pressure .

- Contract and Cancer .

- Weakening of resistance system of the body .

- Rheumatism .

- Arthritis .

Home Remedies For Constipation

- Drink 8 - 10 glass of water daily ( but not with meal or just after the meal as it dilutes the gastric juices essential for proper digestion of food )

- Grapes are beneficial in constipation treatment . ( 300 - 350 grams daily )

- Hot water + sour lime juice + 1/2 teaspoon of salt is an excellent home remedy for constipation.

- Swallow linseeds ( 1 teaspoon ) with water before every meal for good results .

- 1 to 3 tablespoons of Flaxseed ( crushed ) 2 - 3 times a day will help with chronic constipation.

- Aloe vera juice 60ml. twice a day .

- Make a mixture 1/2 glass of water + 1/4 teaspoon of Epsom salt and drink it .

- Make a mixture of carrot juice + spinach juice ( equal ) drink this juice at night ,before bed.

- Make a mixture of almond oil 2 teaspoon + milk 1 glass drink this mixture at night.

- Yoga asanas such as bhujansana, shalabhasana, yogamudra, dhanurasana, halasana, paschimotanasana and Pranayamas such as anuloma-viloma and bhastrika are also helpful in curing constipation .

Suggestions for lifestyle

- Exercise regularly it stimulate intestinal and bowel contractions.

- Do not delay for going to toilet when you feel strong urge .

- Be relaxed and stress free .

- Try to take food rich in fibers like psyllium husks, flaxseed, oat bran, guar gum,

glucommannan, and fenugreek are effective and can be taken regularly

.

home remedies - constipation

Comments

    0 of 8192 characters used
    Post Comment

    No comments yet.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: "https://hubpages.com/privacy-policy#gdpr"

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)