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Home Remedies For Insomnia That Are Effective

Updated on May 2, 2011

Home remedies for insomnia have been shown to help you sleep better as well as treat symptoms such as stress and anxiety. There are many types of sleeping disorders and one of the most popular is insomnia which can effect your daily life if it becomes quite chronic.

Sleeping disorders can effect anyone, so it is important that you try and find out the reason why you are having trouble sleeping. The most common cause of insomnia or any other related sleeping disorder is stress or anxiety. When we have too much tension in the body, you will find it very hard to relax and fall asleep.

You will find that there are many treatments available for this type of condition, but if over the counter medications have not been successful, home remedies for insomnia is an effective way to treat this condition.

There are many natural ingredients such as herbs that are effective in reducing stress and anxiety, which is why using these natural remedies have been found to be the best kind of treatment.

Home Remedies For Insomnia
Home Remedies For Insomnia

What Causes Insomnia?

As mentioned above, there are many causes of insomnia that can be brought on by physical and psychological factors. Some of these causes are:

  1. Stress
  2. Anxiety
  3. Depression
  4. Being Over Weight
  5. Pain
  6. High Blood Pressure
  7. Tension In The Body
  8. Some Prescribed Medications
  9. Menopause
  10. Vitamin Deficiency

By using home remedies for insomnia, they will be able to reduce your symptoms and help you get a better nights sleep. The most effective natural sleeping aid is valerian, which has been shown to help with individuals who suffer from any sleeping disorder. You can take this herb as a tea, in a herbal supplement and also a tincture. They work well with other herbal ingredients such as chamomile and kava.

The hormone melatonin which controls your sleep is also a huge factor when it comes to getting a good nights sleep every night. As we get older, our levels of melatonin can become quite low which may cause insomnia in some individuals. By talking to your family doctor, he/she will be able to prescribe you melatonin to help with your insomnia.

In some cases, insomnia may be due to a vitamin or nutrient deficiency, especially if your body has a lack of calcium, B6 or magnesium. The B vitamin niacinamide is very effective in treating anxiety , which may also help with any sleeping disorder.

Individuals who are obese or over weight usually experience insomnia on a regular basis, which is why it is important to exercise regularly and also eat a healthy balanced diet. Exercise is one of the best home remedies for insomnia as it can help release stress and tension from the body.

By using a natural Insomnia Remedy, you will find that it is a lot safer than taking prescribed sleeping pills as it can cause many side effects such as disorientation as well as giving you a feeling of a hangover.

Before starting any home remedies for insomnia, it is recommended that you talk with your family doctor first especially if you take any prescribed medications.


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