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Home made Protein Brownies! (Delicious, High Protein, Low Carb!)

Updated on December 8, 2013

Home Made Protein Brownies!

Dieting sucks, bottom line. When you are counting carbohydrates and are making sure your calorie intake doesn't go past, well, 1. It is really difficult to stay faithful to your diet. Here is a great recipe for some really delicious protein brownies you can whip up within 10 minutes. Your choice of frosted or un-frosted peanut butter protein brownies!

Find all of your nutritional and bodybuilding information here at!

Protein Powder Nutritional Facts (Estimated without frosting)

Nutrition Facts
Serving size: 2 Brownies
Calories 150
Calories from Fat18
% Daily Value *
Fat 2 g3%
Saturated fat 1 g5%
Unsaturated fat 1 g
Carbohydrates 9 g3%
Sugar 2 g
Fiber 3 g12%
Protein 30 g60%
Cholesterol 15 mg5%
Sodium 1 mg
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Frosting for your Protein Brownies?

Do you want to add that little extra to your brownies? Frosting is always the best part of any brownie, so here is a quick low carb, high protein recipe for frosting your delicious protein brownies.

Ingredients you will need (Brownies)

  • 1 Whole Egg, Large
  • 1 Cup Splenda
  • 1 Cup Natural Peanut Butter, Crunchy or Creamy
  • 1 Scoop Protein Powder, Flavor; Your choice. (For Frosting)
  • 1 Table Spoon Splenda, (For Frosting)
  • 3 Table Spoon(s) Skim Milk, (For Frosting)
Egg, Splenda, Peanut butter.
Egg, Splenda, Peanut butter.
Egg, Splenda, Peanut Butter, Adding Protein Powder.
Egg, Splenda, Peanut Butter, Adding Protein Powder.
All Mixed!
All Mixed!


  1. Pre-heat your oven to 350 degrees.
  2. Crack the egg into a bowl, and whisk the egg.
  3. Pour 1 cup of peanut butter into the bowl, Mix the peanut butter into the egg.
  4. Pour and mix the splenda into the peanut butter and egg mixture.
  5. Use a fork to mix all of the ingredients together thoroughly.
  6. Once the mixture is even and smooth (or crunchy, depending on the type of peanut butter you used.) Roll the mix into 10-15 small balls of mixture and place them on a baking sheet.
  7. Puncture the brownie balls each with a fork one time.
  8. Texture the top of the brownie balls just slightly.
  9. Place the brownie balls into the oven and bake for 10 minutes at 350 degrees.
  10. After 10 minutes, remove the brownies and let them stand for 2-3 minutes and cool down.
  11. Instructions (Frosting)
  12. Add one scoop of your favorite protein powder into a bowl.
  13. Add 1 table spoon of splenda into the bowl and mix together.
  14. Add 3 table spoon(s) of skim milk to your mixture of protein splenda.
  15. Mix with a fork until similar consistency of frosting.
  16. Once brownies have cooled, use a spoon or knife to spread protein frosting over brownies evenly.
  17. Serve & enjoy! (without feeling guilt!)
5 stars from 2 ratings of Protein Brownies!

5 Tastier Tips!

Want to add a little extra to your protein brownies? Here are a few tips to make them even better while still keeping them healthy!

- Honey; Add a little honey into the mix of your protein brownies, or drizzle honey over your brownies instead of frosting!

- Nuts; Add nuts into your mix to add a little extra protein boost, or sprinkle them on top of your frosted brownies!

- Almond Milk (Sweetened vanilla); Add a little extra rich flavor to your brownies by using Vanilla Almond Milk instead of Skim Milk into your frosting.

- Nutella; Don't like peanut butter? Try using Nutella for a chocolate brownie, and use a chocolate based protein powder for your frosting! (Or add Nutella into your brownie mix!)

- Experiment with your favorite protein powders!

Find all of your nutritional and bodybuilding information here at!


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    Post Comment
    • Mackinreviews profile imageAUTHOR


      5 years ago from Las Vegas

      They're delicious lol yes :)

    • Rachel Kruse profile image

      Rachel Kruse 

      5 years ago from South Yarra, Victoria, Australia

      just beautiful! Does Taste as good as they look?

    • MsDora profile image

      Dora Weithers 

      5 years ago from The Caribbean

      You have the greatest opening line I've seen in a long time. Thank you for sharing the recipe. Might even want to try the frosting.


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