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Honey - Benefits, uses, facts, home made remedies

Updated on April 15, 2015

Honey is widely used in assorted foods and beverages as a sweetener and flavoring. This mixture of sugar, enzymes, minerals, vitamins, and amino acids has been loved as a natural sweetener long before sugar became broadly accessible in the 16th century. The healing properties of diverse types of honey have been known to native cultures for so many years, and covering wounds with honey was universal earlier than the arrival of antibiotics.

How honey is formed

A honeybee visits a flower and collects some of its nectar. Lots of plants use nectar as a way of cheering insects to come and stop at the flower. To gather the nectar, the insect transmit the pollen grains from one blossom to another and pollinates them. Nectar contains sucrose mixed with water.

Enzyme that bee produces, converts sucrose into two-six carbon sugars, glucose and fructose. Now small amount of glucose is assailed by another enzyme, glucose oxidase, and converted into gluconic acid and hydrogen peroxide

The gluconic acid constructs honey an acid medium with a low pH that is unreceptive to bacteria, mold, and fungi. The hydrogen peroxide gives limited protection against these bacteria when the honey is evolving or is diluted for larval food.

Honey bees decrease the humidity content of nectar that provides it a high pressure and protection against microbes.

The 82% removal of water done by manipulating nectar in the mouth parts and then insertion small drops on the upper face of cells and fanning the wings to amplify air movement and remove surplus humidity.

Obviously it opposes bacteria, molds and fungi permitting it to last for years without refrigeration. Flavors of honey differ on the base of nectar source.


Healing with honey

Health Benefits

Here are some of the health benefits of honey:

1. Honey prevents cancer and heart disease:
It contains flavonoids, antioxidants which helps to decrease the hazard of various cancers and heart disease.

2. Anti-bacterial:
Honey is antibacterial, as the bees put in an enzyme to facilitate hydrogen peroxide, said by the Honey Research Unit at the University of Waikato, New Zealand. Honey includes the treatment of respiratory infections and asthma.

3. Decrease cough and throat irritation:
Buckwheat honey aids with coughs. A single dose of buckwheat honey can be as useful as a single dose of dextromethorphan in alleviating nocturnal cough and letting proper sleep.

4. Good for blood:
The honey-tepid water mixture raises the bloods hemoglobin levels. The decreased oxygen transportation capability of blood leads to weakness, breathlessness, depression and other problems. Honey can work against these issues by building the oxygen-carrying power of the blood.

5. Energy food:
Honey contains diverse types of sugar molecules, above all glucose and fructose. Unlike white sugar where these two are combined as sucrose and need an extra step in the digestive process, in honey, these two sugars are separate. So, the glucose works as an immediate energy source.

6. It lessens ulcers and other gastrointestinal disorders :
Honey helps disorders for instance ulcers and bacterial gastroenteritis.

6. Helps children sleep soundly:
Honey can improve the excellence of sleep in children. it reduces the cough among children in night and helps them sleep well.


Honey increases your beauty

Here are different ways to include raw honey into your beauty regimen.

1. Hair removal: You can make honey based home made wax by mixing honey and lemon juice into a sugaring wax which is safe to use on your face and legs.

2. Scars: To fade scars apply smoothing raw honey on that area before going to bed and wrap it with a bandage. In the morning, remove the bandage and cleanse the skin.

3. Pimples and acne: Honey's anti-bacterial and anti-fungal properties drag out impurities from the skin, thus reducing redness and calming inflammation.

4. Hair mask: In the summers our strands take a atrocious beating with contact to harmful UV rays, chlorine, salt water and humidity. A honey-based hair treatment will add shine to dull hairs and condition split ends.

5. Facial scrub: if you whipping up a face mask with brown sugar, honey, olive oil and lemon juice you will find it less rough, yet removes away dead skin cells to reveal a smoother and more energetic complexion.

6. Moisturizer: Add a few tablespoons of honey to some melted butter to create a moisturizer to use on your body

7. Bath treatment: You can use milk with honey to bath. The alpha hydroxyl acids in the milk break down flaky, dry skin, while the enzymes in the honey soften skin.

8. Chapped lips: You can use the same remedy as facial scrub only needs to not add the lemon juice for dry and chapped lips.

Some facts you may not know about honey and bees

  • Honeybees are the only insects which produce food consumed by man.
  • Honey includes all the essence needed to protract life, including vitamins, minerals, enzymes and water; and it's the only food that contains an antioxidant which improves brain functioning named as "pinocembrin".
  • The worker bee produces approximate 1/12th teaspoon of honey in her lifetime.
  • Honey bee visits 50-100 flowers during for collection.
  • A colony of bees consists of 20,000-60,000 honeybees and a single queen.
  • Worker honey bees are females, live for only 45 days and do all the work.
  • The queen bee lives for five years and its job is to fill the hive with eggs. She can lays up to 2500 eggs/day and has control to lays male or female eggs.
  • All the honey bee colonies have a unique aroma for members' identification.
  • The male honey bees do no work except of mating with the queen bee.
  • Honey bee's wings wave over 183 times/second.

Nutrition rich

Honey is rich in nutrients and minerals, supports in the healing process as has some antibiotic properties also. It is widely to give energy and health to human body. Below are the nutritional facts for Honey.

Amount per 1 tbsp (21 g)
Calories from Fat 0
% Daily Value
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 1mg
Potassium 0mg
Total Carbohydrate 17g
Dietary Fiber 0g
Sugars 16g
Protein 0g
Vitamin A
* Vitamin C
* Iron
* Percent Daily Values are based on a 2,000 calorie diet.

Why Honey Is Healthier Than Sugar

Home made remedies and uses of honey

Here are the traditional remedies of honey used for various purpose.

Heart care

  • Take fresh pomegranate juice and add a tablespoon of honey in it. Consume daily on an empty stomach in the morning.
  • Take dates and make holes in them by piercing with a needle. Soak them in honey and consume 2-4 dates twice daily.


  • Crush 10 to 12 peppercorns and soak them in 2 teaspoons of honey overnight (i.e 8-12 hours). You can add turmeric too with honey, now consume these peppercorns in the morning and chew them well.
  • Grind neem leaves and make a marble-sized ball from this paste. Now dip this ball in honey and swallow it daily morning on an empty stomach. You should not eat anything for the next an hour so that the neem can pass through the system.

Honey and lemon

Mix equal parts of fresh lemon juice and honey, apply it for 20 minutes, twice a day and you can get rid of black marks on your face.

Honey Water

Taking 1-3 teaspoons of honey with warm water provides instant energy and helps in weight management.

Ginger honey drink

  • Beat and crush ginger to extract juice and put it in glass container for 15 minutes. Now mix 2 teaspoons of this ginger juice and 2 teaspoons of honey and consume this mixture in the morning on an empty stomach on a daily basis. This purifies the blood.
  • First wash fresh ginger and peel off its skin. Now cut it into small pieces and soak it in honey in a glass bottle, covered with a thin cloth and keep in the sun for around 10-12 days. Consume 2-4 pieces every day in the morning and evening to get rid of digestion related problems.
  • Mix 4 teaspoons of honey, 4 teaspoons of ginger juice and 2 teaspoons of lemon juice in 3/4 of a cup of water. Consuming this will helps to reduce your weakness to cold.

Have you ever used honey as a remedy for any health problem?

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