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Honey Is a Superfood

Updated on April 20, 2017

Honey: A Tasty Superfood

Honey, a sweet liquid that has been used by people in many parts of the world over more than 25 centuries, is produced and stored by certain social hymenopteran insects known as bees.

Bees make this sustainable natural food using nectar from flowers. These wonderful insects first convert the nectar into honey by a process of regurgitation and evaporation. Then they store the same as a primary food source in honeycombs inside their beehive. Human beings harvest honey from these hives.

This nutrition-rich tasty superfood is definitely more than just a sweet treat. It is a natural remedy for many diseases.

Bees Give Us Honey


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Minerals in Honey

One Cup ( ~ 339 g)
20.3 mg
1.4 mg
6.8 mg
13.6 mg
176 mg
13.6 mg
0.7 mg
0.1 mg
0.3 mg
2.7 mcg
23.7 mcg

Honey Has Powerful Medicinal Uses


Honey Is a Superfood With Enormous Health Benefits

When used in moderation, this superlative healing food promotes excellent health. Here are seven health benefits of this natural sweetener.

Fights Heart Disease

A study of 25 men aged between 18 and 68 indicated that consuming a mixture of honey and water improves antioxidant levels in the blood. The study, which was led by Dr Nicki Engeseth, was conducted at the University of Illinois in Urbana-Champaign, USA. These antioxidants keep your heart protected. Honey also prevents narrowing of arteries.

Prevents Cancer

Many experts are of the opinion that honey is a powerful anti-cancer agent. Flavonoids and phenolic acids in honey prevent cancer. Tualang honey destroys cancer cells by inducing programmed cell death; it does not harm healthy cells.

Honey Is Good for You


Used to Treat Ulcer

Honey is used to treat stomach ulcers caused by infection due to Helicobacter pylori (H. pylori) bacteria. It destroys many harmful bacteria that cause ulcers. This superfood is an immensely effective natural remedy against mouth ulcer, foot ulcer and various other ulcers.

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Honey and Gastrointestinal Problems

Honey is effective against gastrointestinal conditions and many digestion related problems like constipation.

Provides Relief From Cough and Throat Irritation

Honey is a time-honored remedy for cough and throat irritation. In fact this wonderful superfood is more effective against cough than many over-the-counter medicines.

Heals Wounds and Burns

Honey is effective against wounds and burns because it expedites the healing process. It also destroys bacteria that cause infections. You may apply honey directly to the affected area.

Cures Fungal Infections

Hydrogen peroxide in honey cures fungal infections. Hydrogen peroxide is well-known for its anti-bacterial, anti-viral and anti-fungal properties.

Many Experts Tag Honey as a Superfood


  • Honey is nutrition-rich tasty superfood.
  • Honey cures many diseases.
  • Honey heals wounds and burns.
  • One cup of honey (~339 g) contains 176 mg of potassium.
  • Honey prevents cancer.


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    • KsenijaZ profile image

      Ksenija 8 days ago from Novo mesto, Slovenia

      Honey is really a superfood and healthy, but it has to be raw. Overheated looses it's healing properties. Good for heart, put also a bit of lemon juice in the water, drink before going to sleep. Thank you for the article.

    • srirad0675 profile image

      Srikanth R 7 days ago


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