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Honey during Pregnancy - Boon Or Curse During Pregnancy

Updated on February 8, 2015

Health Benefits of Honey

Beyond its great taste honey is a great natural source of carbohydrates which provide strength and energy to our bodies, honey is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes. Its natural fruit sugars play an important role in preventing fatigue during exercise.

Honey is a substance that contains healthy enzymes which facilitates digestion. It also has a powerful healing property that can fight bacteria and heal the tissue. Honey is nature’s energy booster. Honey is a great immunity system builder. Moreover it is a natural remedy for many ailments.

Is Honey Safe During Pregnancy ?

Many people are still either confused or skeptical when it comes to eating honey during pregnancy. Consuming honey is perfectly safe for pregnant woman, although some doctors would usually recommend pasteurized honey. The reason why some people think honey is not suitable for pregnant moms is related to the fact that honey can contain botulinum spores that can produce toxin in an infant's immature digestive system.

However, the case is different for pregnant women as a pregnant mother's digestive tract is acidic, and this condition will inhibit the growth of botulinum spores and so the toxin won't be produced. This is why eating honey during pregnancy is safe and would not cause harm to the fetus.

By using honey problems like stuffy nose, heart burn etc which occurs during pregnancy can be relieved. Honey’s antioxidant and anti-bacterial properties can help improve digestive system and help you stay healthy and fight disease.

Even though pregnancy is a natural process there are some associated symptoms like morning sickness, stuffy nose, heart burn etc which can create a source of uneasiness or discomfort which can lead to anxiety or stress. But pregnant women can find alternative ways to relieve these discomforts. For example by taking honey during pregnancy.

Why they take Honey During Pregnancy

Morning sickness which is caused due to and acid reflux will cause a pregnant mom to experience nausea and vomiting. Drinking lemon juice or lime juice with a teaspoon of honey added to it will help fight the feeling of nauseousness. Taking honey with apple cider vinegar or ginger tea are also popular home remedies for morning sickness.

Other Health Benefits of Honey

Its antioxidant property makes it an anti-cancerous agent. Their antiseptic property inhibits the growth of certain bacteria and helps keep external wounds clean and free from infection.

Honey has been used as a natural cure in first aid treatment for wounds, burns and cuts as it is able to absorb moisture from the air and promote healing. Its antibacterial properties prevent infection and functions as an anti-inflammatory agent, reducing both swelling and pain, and even scarring.

Hang over from too much use of alcohol can be reduced by honey. Honey is gentle on the stomach and contains a mix of natural sugars such fructose which is known to speed up the oxidation of alcohol by the liver, acting as a 'sobering' agent. Moreover it is able to cure sore throats and coughs and also imparts a good sleep.


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    • LensMan999 profile image

      LensMan999 4 years ago from Trans-Neptunian region

      Hi Ruben,

      Thanks for your supportive comment.

    • profile image

      Ruben Donovan 6 years ago

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