How Can I End My Life?
You are not alone
Taking the decision to end your life is not an easy one. You will be surprised to know that almost 50%-80% of the world's population has had suicidal thoughts at some point in their lives. Yes, you are not alone. However, just because you are thinking about suicide does not mean that you should act on it.
If you are thinking about suicide, it does not mean that there is something wrong with you or that you are crazy or weak. It just means that you are in pain. The pain is so intense and so strong that you just can't ignore it.
You just can't handle it. You want this pain to end. You can't think of any other alternative that could end this pain. You want it to be over and suicide seems to be the only alternative.
However, if you just don't act on it for just 24 hours, there is a possibility that you may find another alternative to end this pain. You have handled this pain for this long, maybe you can just wait for another 24 hours?
Your next step
So, what should be your next step towards ending your life? As mentioned earlier, just because you want to commit suicide does not mean that you have to act on it. You want to end the pain you are experiencing. You are not wrong in wanting to end this pain. No one wants to deal with such intense pain and you are not wrong if you expect this pain to end.
However, there may be other alternatives to end this pain. To explore these alternatives, the first thing that you need to do is just not act on your negative thoughts. It is difficult not to act right away. But if you can just wait for a few hours, or days or weeks, maybe an alternative will come up. Just distract yourself by getting involved in an activity that calms you down slightly.
So, just hold on for one more day.
Why do you want to end your life?
There may be any number of reasons for you to think about getting it over with.
Your relationship just broke up. You just can't imagine living your life without the person you loved. Maybe you were betrayed in love.
You just failed to clear your exams. Your future depended on it. Not clearing your exams or not getting the grade you wanted just makes it difficult for you to achieve your dreams.
Maybe you just lost your job or suffered a big loss in business. Your partner and your children are financially dependent on you. How will you take care of them? How will you face them?
You have gone through a traumatic event such as sexual abuse and you just can't endure the feelings that you constantly experience while thinking about it.
These are just a few examples of why people often want to kill themselves. Your reason could be one of these or something else. The point is that the objective is the same in most cases, that is, to end the emotional pain that the person is going through at a certain point in his or her life.
So, do you want to end this pain by ending your life? Do you think that there is no other alternative? Or maybe there is another alternative?
Talk to someone
At this point of time, you are feeling depressed, isolated, hopeless and completely helpless. You think that there is nothing you can do to make things better or to end this pain. The only solution is to end your life.
However, if you could just talk to someone, it may just help. There are people who care about you. This and many such webpages were written because people do care about your pain. So, you are not alone.
You just need to reach out.
So, let's think about those you can talk to. Your parents? Your spouse or partner? Your friend? Your colleague? Your children? Your neighbor? Your doctor? Your priest?
It's possible that you have already talked to someone and you have been told that your problem is not worth ending your life. Well, they probably meant well but they also did not know how to help you. So, don't pay much attention to what they said.
Your pain is yours. You know the pain you are going through. For you, the pain is enough for you to commit suicide. That's the important thing. Just don't act on the thought but do take steps to end the pain.
If you can't find anyone that you know who can offer you the help you need, you may want to consider calling up a counseling center. Visit Befriender's Worldwide to find a helpline in your country.
Just don't keep these feelings bottled up inside you. Talk it out. Just by talking about how you feel may help ease the pain a little and stop you from taking a step towards committing suicide.
Tell them that you have been having a tough time lately. Tell them that you are thinking of suicide. Tell them how you are plan on killing yourself. Tell them why you want to commit suicide.
You have taken an important step
Yes, just by postponing your act and talking to someone you have taken a very important step. Of course, the pain is still there. It hasn't gone away. The reason for the pain hasn't gone away. However, now you know that there may be another alternative for ending this pain.
If you have been having recurrent thoughts about ending your life over the course of the last month or last year, you need to believe that there are other ways to end the pain. Talk to a therapist. Work with them and allow them to help you. There is nothing wrong in taking help from a therapist.
They may be the best people to understand your pain and to help you find alternatives to end this pain and bring about a positive change in your life and the way you feel.
Your old life may indeed be over
By just postponing the act, you may have actually ended your life. Yes, the life that you thought was worthless. The life that you thought will only get better if you end it.
It may actually be the beginning of a new life. Your old life is indeed over. Your new life has just begun.
A life that knows that killing yourself is not the only alternative to end your emotional pain. A life that is ready to make some constructive changes to work at the cause of the emotional pain and lessen it or let it go forever.
When it looks back on it after about 20 years from now, this life realizes that just not acting on these thoughts was the best step it had ever taken.
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Are you ready to end your life?
So, if you came across this page looking for how you end your life once and for all, let me tell you that you probably have already found the answer. You know how to end your life. Just wait, talk to someone, and look for alternatives to end this pain.
Your old life will indeed be over. The pain associated with it will be over. Your new life begins just now.
Instead of searching for ways to kill yourself, search for things that can help you not take that extreme step. Agreed, you will find a few pages that actually give you ideas about how can end your life, methods that you can use, how you can make it painless.
But if you look at the amount of webpages that exist on the Internet that offer help for someone who is thinking about ending his or her life, you will know that there are people who do care about you. There are forums, there are groups, there are helplines, etc. who are ready to help you out. All you need to do is reach out.
So, if you really are looking for ways to end your life, do one minor thing before you actually act on these thoughts. Take a deep breath, reach out to people who can help, and start your new life.
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