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What is Naturopathy : 5 Elements of Human Body. Can the Body Heal by itself !

Updated on May 13, 2017
ChitrangadaSharan profile image

Chitrangada has keen interest in Alternative therapies.As a parent and teacher she shares her real life experiences for benefit of readers.

Heal Yourself by Nature!

Sun as the ultimate source of energy!
Sun as the ultimate source of energy! | Source
Natural surroundings help to heal you physically and emotionally!
Natural surroundings help to heal you physically and emotionally! | Source

What Is Naturopathy? How Does It Benefit Our Health?

© Chitrangada Sharan

March, 2015

All Rights Reserved.

  • Most of the diseases are caused by the violation of natural laws, such as ignorance, lack of self control, over indulgence.
  • Naturopathy can help to undo the adverse effects of these factors as claimed by the Naturopaths.
  • The power to cure disease lies within our own body.
  • Naturopathy is an alternative therapy, which is a combination of Ayurveda, Yoga, Unani, Homeopathy, Herbal and other such methods of treatment.
  • This system of healing revolves around the five basic elements that is believed to be components of human body.
  • Also called as the Panchtatva,in Hindi. They are the Earth, the Sun, Water, Air and Ether.
  • Naturopathy is believed to treat lifestyle induced diseases, which can be chronic ailments as well.
  • Naturopaths claim to treat obesity, hypertension, respiratory tract infections, skin diseases and other many health and lifestyle ailments.

Going back to Nature
Going back to Nature | Source
Natural surroundings
Natural surroundings | Source
All good things are wild and free.
All good things are wild and free.

It is more important to know, what sort of person has a disease than to know what sort of disease a person has.

--Hippocrates.

How Does Naturopathy Work To Cure Diseases?

  • Detoxification:

Detoxification is the most fascinating feature of this kind of therapy.

The whole treatment revolves around detoxifying the body by taking the affected person back to basics, that is back to Nature.

There is no set pattern or formula. What treatment is to be given is decided by keeping in mind the special and specific need of the concerned person.

People with chronic diseases such as Diabetes, Hypertension, Thyroid disorder etc. are asked to continue with their regular medicines along with the Naturopathy therapy or treatment.

  • Diet:


Diet plays a very important role in healing along with the therapies.

In the process of detoxification of the body, boiled and bland food is advised by the Naturopathy health experts till the therapy is going on.

  • Yoga to aid healing:


Yoga exercises, prayers, meditation and relaxation also go simultaneously along with this alternative therapy.

The purpose is to clean and detoxify both physically, mentally and psychologically.

  • No Medicines:

Naturopathy treatment does not advocate for medicines or chemicals. The treatment may last for two to ten days, depending upon the severity of the disease.

The treatment can be administered to people from the age group of 20, up to the elderly group of even 90.

Both Outpatient department and In Patient department treatments are available. In patient's department treatment includes food etc. as well.

The art of healing comes from Nature, not from the physician.

Therefore the physician must start from Nature with an open mind.

---Philipus Aurculus Paracelsus

The Naturopathy Therapy includes:

  • Fasting--complete or partial,
  • Water or fruit diet,
  • Bland food,
  • Yoga,
  • Meditation,
  • Mud bath or Mud packs,
  • Sun bathing,
  • Specialized Massages---- under water or otherwise

What Are The Five Elements Of Naturopathy Therapy?

Earth, Water, Air, Ether and the Sun

are the five elements which are believed to compose the human body.

§ Earth:


Mud therapy is given to condition the body, which includes mud bath, mud packs,mud massage etc.

Chronic gastric ailments, skin ailments can be treated by this method.

§ Water:


We all know the amount of water we have in our body. Water therapy is also called Hydro therapy. and is one of the major feature of Naturopathy.

Water acts as a stimulant, anti-pyretic and reduces fever and improves kidney functions.

§ Air:

Exposure of the human body to fresh air is very important and Naturopathy believes in that. This is practised after body massage, mud bath, mud massage etc. to get the benefits of fresh air.

§ Ether:


Ether denotes a vacuum according to Naturopaths and this involves fasting therapy, depending on the patient's condition.

§ The Sun:

The Sun therapy is the fifth feature of Naturopathy therapy.

Those undergoing the treatment are made to soak up the Sunlight or get the Sun exposure in different surroundings and get its benefits.

Nature Calling!
Nature Calling! | Source

Do you believe that the Naturopathy therapy works?

See results

Conclusion and Caution:

  • The human body's self healing characteristics is what the practitioners of Naturopathy believe in. They use it to treat people suffering from various health conditions.
  • Naturopaths recommend exposure to naturally occurring elements, such as The Sun, Air, Mud, Herbs, certain foods etc.
  • They also advise activities they describe as natural, such as Yogic exercises, meditation, relaxation, fasting and other such activities.
  • Naturopaths claim that these natural treatments help restore the ability of the human body to heal itself.
  • The natural methods may not necessarily be suitable and safe to everyone.
  • These methods may not be more effective than clinical methods or medicines.
  • As such proper and specialized advise must be taken before setting out to take the benefits of the Naturopathy therapy.

© Chitrangada Sharan 12th March, 2015

All Rights Reserved.

PROTECTED: PLEASE DO NOT COPY!

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Some of the Naturopathy Centers in India

1. Nature Cure Hospital, A.P. Yogadhyana Parishad, Andhra Pradesh

2. Jindal Naturecure Institute, Bangalore, Karnataka

3. Vishwakalyan Ayurved and Naturopathy Centre, Gandhi Nagar

4. Aayushmaan, Chennai, Tamil Nadu

5. Swas Healthcare, Ahmedabad, Gujarat

6. Pathanjali Arogyadhama Nature Cure Hospital, Karnataka

Source: Google

What is Naturopathy, source: You tube

© 2015 Chitrangada Sharan

Do you believe that Naturopathy can be effective? Please share your views in the Comments section.

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    • Ericdierker profile image

      Eric Dierker 2 years ago from Spring Valley, CA. U.S.A.

      A very interesting look at a very important area of study and practice.

    • MHiggins profile image

      Michael Higgins 2 years ago from Michigan

      A very good article and one that should be taken seriously. Very well written and a good reminder to get back to basics! Voted up.

    • billybuc profile image

      Bill Holland 2 years ago from Olympia, WA

      I completely agree with you. I listen to and trust my body. I don't take medicines...I exercise...do yoga....eat properly...and my body rewards me. :)

    • travmaj profile image

      travmaj 2 years ago from australia

      I'm also in agreement, a most interesting and informative hub. It's never to late to learn - I think I've mentioned my Tai Chi and I'm into walking. I can see clearly how stress can cause health problems and there is a natural way to cope. Not always easy but can be done. Thank you.

    • AliciaC profile image

      Linda Crampton 2 years ago from British Columbia, Canada

      This is an interesting and informative hub. Thanks for reminding us about the importance of a healthy lifestyle. I think it can be a great help in treating some diseases.

    • MsDora profile image

      Dora Isaac Weithers 2 years ago from The Caribbean

      Chitrangada, your information on naturopathy is beneficial to all interested in a healthy lifestyle. Thank you very much and I intend to make use of the natural elements as much as I can. Your quotes are also very interesting. Voted Up!

    • ChitrangadaSharan profile image
      Author

      Chitrangada Sharan 2 years ago from New Delhi, India

      Thanks Ericdierker, for reading and commenting!

      Glad to know you liked this hub.

    • ChitrangadaSharan profile image
      Author

      Chitrangada Sharan 2 years ago from New Delhi, India

      Thank you MHiggins, for your kind visit!

      Appreciate your comments and pleased to know that you liked this hub.

      Thanks for voting up!

    • ChitrangadaSharan profile image
      Author

      Chitrangada Sharan 2 years ago from New Delhi, India

      Thank you billybuc, for your comments and support!

      Your energy level is self explanatory of your ideal lifestyle.

      Thanks and have a good day!

    • ChitrangadaSharan profile image
      Author

      Chitrangada Sharan 2 years ago from New Delhi, India

      Thanks travmaj, for your kind support and comments!

      I am glad you liked the hub. As you said its slightly difficult to start but most beneficial in the long run and that too naturally.

      Thanks!

    • ChitrangadaSharan profile image
      Author

      Chitrangada Sharan 2 years ago from New Delhi, India

      Thanks Alicia C, for your kind visit and positive comments!

      Glad you liked the hub! Achieving good health through healthy lifestyle naturally is the main purpose of Naturopathy therapy.

      Thanks for your support!

    • ChitrangadaSharan profile image
      Author

      Chitrangada Sharan 2 years ago from New Delhi, India

      Thank you MsDora, for stopping by!

      Appreciate your positive feedback. You are right--using more and more natural elements is beneficial in leading a healthy lifestyle.

      Glad you liked the hub!

    • manatita44 profile image

      manatita44 2 years ago from london

      Hi Chitrangada,

      I need you here in London, so you can tell me all about the good stuff, and right foods to eat. lol. Lots of good and necessary ideas in your Hub, and ones, if adhered to, would certainly help to enhance the quality of life. Salaam.

    • ChitrangadaSharan profile image
      Author

      Chitrangada Sharan 2 years ago from New Delhi, India

      Thank you manatita44, for your kind words!

      I appreciate your kind visit and glad that you agree with the benefits of Naturopathy.

      Many thanks and Salaam!

    • mary615 profile image

      Mary Hyatt 2 years ago from Florida

      I have no known diseases (thank goodness), but Naturopathy is certainly good to know about. I have practiced Yoga for many years, though.

      Voted UP, etc. and shared.

    • MarleneB profile image

      Marlene Bertrand 2 years ago from Northern California, USA

      This is very helpful information. Sometimes we don't realize how valuable our minds can be toward helping us become and stay healthy.

    • ChitrangadaSharan profile image
      Author

      Chitrangada Sharan 2 years ago from New Delhi, India

      Thank you Mary Hyatt, for your kind visit and comments!

      You must be already following a natural healthy lifestyle and that keeps you free from health issues. Touch wood and keep it up.

      Thanks for voting up and sharing!

    • ChitrangadaSharan profile image
      Author

      Chitrangada Sharan 2 years ago from New Delhi, India

      Thank you MarleneB, for your kind visit and comments!

      Glad you liked the information about Naturopathy.

      Appreciate your positive feedback! Thanks.

    • Mark Johann profile image

      Mark Johann 2 years ago from Italy

      Nature is health. Humans came from nature so we must be with nature.

    • ChitrangadaSharan profile image
      Author

      Chitrangada Sharan 2 years ago from New Delhi, India

      I agree with you completely. Thank you Mark Johann, for your kind visit and positive comments!

    • CatherineGiordano profile image

      Catherine Giordano 2 years ago from Orlando Florida

      I believe in natural healing. I had heard of Naturopathy, but I didn't know much about it. I loved your quote by Hippocrates. I'm voting up and u, i.

    • ChitrangadaSharan profile image
      Author

      Chitrangada Sharan 2 years ago from New Delhi, India

      Thank you CatherineGiordano, for reading and commenting on this hub!

      Yes, Nauturopathy can help us to remain healthy. In fact it is the faulty lifestyle and moving away from natural surroundings, which can lead to many ailments.

      Thanks for voting up!

    • Vellur profile image

      Nithya Venkat 2 years ago from Dubai

      Nature's touch to heal is the best because anything that is natural is good for the body. Interesting and informative hub about Naturopathy, voted up.

    • vocalcoach profile image

      Audrey Hunt 2 years ago from Nashville Tn.

      We are meant t be healed by nature. In the beginning this is all that we had. Your article is filled with useful information and wisdom. Thank you and voted up and sharing.

    • ChitrangadaSharan profile image
      Author

      Chitrangada Sharan 2 years ago from New Delhi, India

      Thank you Nithya, for reading this hub and leaving positive comments!

      Glad you liked it. Thanks for the votes as well!

    • ChitrangadaSharan profile image
      Author

      Chitrangada Sharan 2 years ago from New Delhi, India

      Thank you Audrey, for your kind visit and appreciation of the hub!

      Glad you liked the information. Many thanks for voting up and sharing!

    • aviannovice profile image

      Deb Hirt 2 years ago from Stillwater, OK

      Nature has provided us with so much to heal ourselves, Chemicals will and are our undoing. After all, people with cancer tend to die once they are opened up through surgery.

    • ChitrangadaSharan profile image
      Author

      Chitrangada Sharan 2 years ago from New Delhi, India

      Thank you aviannovice, for reading and commenting on this hub!

      Nature is a healer and I believe in this therapy, before trying anything else. Chemical medicines do have side effects.

      Thanks for your positive feedback!

    • dghbrh profile image

      deergha 2 years ago from ...... a place beyond now and beyond here !!!

      Its an awesome hub with the ways through which we can curb our chemical intake of clinical medicines which may in longer duration adversely affect us very seriously. Thank you for this wonderful share. Shared and votes way up.

    • ChitrangadaSharan profile image
      Author

      Chitrangada Sharan 2 years ago from New Delhi, India

      Thanks deergha, for your positive comments!

      I believe in Naturopathy and if we follow the rules made by Nature, we may perhaps never develop any ailments.

      Thanks for the votes and share!

    • teaches12345 profile image

      Dianna Mendez 23 months ago

      I avoid taking synethetic meds as much as possible. The human body benefits from natural remedies found around us in every day living. I love your photos of nature. They are calming and that is good medicine in itself.

    • ChitrangadaSharan profile image
      Author

      Chitrangada Sharan 23 months ago from New Delhi, India

      Thank you Dianna, for your positive comments! I am glad you liked the hub and the pictures. Most of these pictures are from around my home

      I also believe in Natural solutions to health problems. If we live a disciplined life according to the laws of Nature, chances are that we would not fall ill and would not need synthetic medicines.

      Thank you!

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