How to Know if You Are Healthy - Check Here For The Tell Tale Signs
How Do You Know If You Are Healthy?
Mother nature has a way to solve our problem and tell us in advance that a problem could be on its way. Our health does not simply fail in a day. It deteriorates over time and if we are well informed, we can tell from the early signs that we are not going to be healthy.
So, how do you know if you are healthy?
Read on to find out.
(Note: These telltale signs are only symptoms and you should consult your doctor if it is an indication of specific health issues. If you don't take the necessary steps to remedy these symptoms, then the health issues could develop into something serious).
1. Can You Wake Up Without Alarm Clock?
If you can wake up without an alarm clock at about the same time every day, then you are well-rested.
We all need a good night's sleep and be well-rested. A well-rested body means your internal systems are working right. This is important to good health. Lack of sleep or a good rest is not only physically and mentally tiring during the day but can be a sign of heart disease, overweight problem or even stroke.
(Some people try to make up for the late nights by sleeping longer on weekends. This is a wrong strategy for sleep deprivation).
2. A Healthy Urine Color
Keeping Your Body Hydrated is part of staying healthy. You must drink at least eight glasses of water a day. You need to drink more if you worked in the sun and sweat or played sports or did a workout.
To know if you are well hydrated, check your urine color.
The Normal Urine Color of a well-hydrated person is a pale yellow or straw yellow. Any other colors can be due to health issues, medications, drugs or supplements that you are taking. Stop taking these medications, drugs or supplements for a few days to recheck your urine color.
Foamy Urine means eating too much protein, more than what your body can absorb. If you have this on a regular basis, you should see a doctor as it can be an indication of gallbladder or kidney problems.
Cloudy Urine or Milky Urine can be due to some foods you ate or the balance of your semen that had remained in the urinary tract. If this problem persists, it can lead to urinary tract infection (normally with a burning urination), kidney or gallbladder problem.
Blood in the Urine is serious enough for you to see your doctor immediately.
3. Your Bowel Movement
The quality and quantity of what goes out of your digestive system is another telltale sign on the state of your health.
You Are Healthy If:
- Your bowel movement is about the same time every day.
- Your stool is large, soft and easy to pass. It will also sink.
Check With Your Doctor If You Have The Followings:
- Irregular bowel movement or not going for a few days (can be from lack of fiber, constipation, medication, lack of water, not having breakfast, etc.)
- It floats and stinks! (can be from the unabsorbed fat)
- Stool colors are either bright red (can be from your food or hemorrhoid), too dark (can be from your iron pill supplement or internal bleeding) or pale or gray color (can be due to pancreatic or digestive tract problem)
- Stool textures are hard & dry (can be from your medications, lack of water and fiber), look like small lumps (can be due to lack of fiber & water, high protein low carbohydrate diet) watery or loose stool (can be from viral or bacterial infection or a sudden increase in fiber) and slim and slender shape, like a pencil (can be an indication of colon cancer)
4. Your Nail Color & Texture - Fingernails Indicate Health Problems
Signs of good health are nails with a smooth surface, pink in color and firm when touched.
If your nail has the following telltale signs, check with your doctor:
- dry and brittle that can easily split: thyroid problem
- white nail: liver problem such as hepatitis
- yellowish, thick and slow-growing: lung problem
- yellowish with a slight blush at the base: diabetes
- half white & half pink: kidney problem
- pale with a whitish nail bed: anemic with low red blood cell count
- thin, concave and with raised ridges: lack of iron
- rippling surface: arthritis
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5. Can Your Eyes Tell Your Health Problems?
Eyes and eye area can tell a lot about your health. Below are telltale signs that might mean health problems:
- If you see lumpy yellowish patches on your eyelid, it can be an indication of high cholesterol
- The white part of your eye is turning yellowish: a symptom of jaundice
- Brown spot on the eyelid can be a form of skin cancer
- Eyes that appear to bulge can be an indication of an overactive thyroid.
6. How Good Is Your Skin?
We spend time and money to take care of our face. We put on moisturizer and sunblock but failed to observe the skin color for signs of any health issues. Check if you have the followings:
- Yellowish skin: signs of an underactive thyroid
- A velvety patch near the neck or armpit can be an indication of diabetes.
- If your hand or feet have a brown discoloration, can be an early sign of kidney problem
7. How Good Is Your Sense of Smell, another Telltale Sign
If you have problems with your sense of smell for things like cinnamon, banana or even lemon, you are more likely to get Parkinson's disease (based on a study by Annals of Neurology)
8. How to Know if You Are Healthy From Your Tongue Color And Texture
Your tongue is also another health indicator. So stick out your tongue and check the followings:
- A thin white coating on your tongue is normal and healthy. But a heavy coating can be fungus infection or overdose of antibiotic or using too much mouthwash
- Pale color can be lack of hemoglobin
- Bright red can be lack of iron and vitamin B
- Purple can either be high cholesterol or chronic bronchitis
- If the texture shows raised red spots, it can be from drinking hot beverages, or lack of vitamin C
- If you have a dry tongue, it can be due to stress.
9. Do You Have A Good Resting Heart Rate?
For most adults, the normal resting heart rate varies between 60-80 bpm (beats per minute). Lower resting heart rate means a stronger cardiovascular fitness. Athletes who are fitter will have about 40 bpm or lower. For tabulation of resting heart rate for men and women of various age groups, check the buzzle.com website.
If your resting heart rate is higher than 80 bpm, you should start a cardio workout like jogging, rope skipping, cycling, dancing, etc. to make your heart stronger.
Heart Rate Back to Normal
How long will it take for your heart rate to go back to normal, after a strenuous workout or a cardio session? If it takes five minutes or less, you are in good shape.
10. Check Your Body Mass Index BMI
Ideally, you should be within 10 pounds of your ideal body weight. Your ideal weight is measured by the Body Mass Index (BMI), which is based on height and weight. It also varies according to your age and gender. To check your BMI, go to the National Heart Lung & Blood Institute website.
You should also test your body-fat percentage. For males under 40, it should be between 8-19%. If you are above 40, then it will be in the range of 11-22%.
For females under 40, it is between 21 to 33%. If you are above 40, then it will be 23-35%.
If you are below these ranges, then you are under-fat, and if above the range, you are overweight.
Using both the BMI and Body-Fat data will give you a better indication of your health state.
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How Can You Be Healthy
If you do the above checklist, it will be a step closer to be fit and healthy.
Staying healthy is about taking care of your body, eating all the healthy foods, and leading a healthy lifestyle.
So start your new you, today!
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This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.
© 2012 Mazlan