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Cancer-Fighting Herbs and Spices

Updated on September 12, 2016
Faith Reaper profile image

Theresa writes on the topic of health at times to share what she has learned here and there in life. She is a breast cancer survivor.

Spices, Seasonings, Herbs and Vegetables

File: Spices/seasonings, herbs and vegetables.jpg 3 March 2012 13:14 Author Zak Greant from Vancouver, Canada CC-BY-2.0
File: Spices/seasonings, herbs and vegetables.jpg 3 March 2012 13:14 Author Zak Greant from Vancouver, Canada CC-BY-2.0 | Source

In 2011, I was diagnosed with Breast Cancer, and since that time I have learned a lot about the foods we eat and how to prepare our food. I was especially excited to find out that the spices in our spice racks may actually help to fight cancer. Thankfully, I was healed of my cancer.

I was in the habit of cooking with the same old spices, but I learned there is good reason to dig a bit deeper into our cabinet for those rarely used spices. I have so many spices that I use a whole cabinet instead of just a spice rack.

Dig Deeper into Your Spice Cabinet

File: Herbs&Spices.JPG  Author Vicki Nunn
File: Herbs&Spices.JPG Author Vicki Nunn | Source

What Researchers Have Found

According to the National Cancer Institute, two spices in particular, rosemary and turmeric, used in high doses are proving to be successful at warding off breast, skin and colon cancers. This is great news for me as I love rosemary, but have just recently started using turmeric. Turmeric is the spice that gives curry its bright yellow glow.

Herbs and spices contain chemical compounds, similar to the types of components found in broccoli and other vegetables and fruits, that may help prevent cancer. Since most spices are plant foods, and plant foods are rich sources of Phytochemicals, they have been shown to have anticarcinogenic properties.

Pennsylvania State University researchers used powdered rosemary in their testing, and the herb reduced the occurrence of cancers by 76 percent. Also, at Rutgers University in New Jersey, in the Laboratory for Cancer Research, researchers found that curcumin, the anticancer component in turmeric, inhibited skin cancers when it was applied directly to the skin.

The effects of high doses of some phytochemicals are so promising that researchers are testing purified versions of the chemicals in tablet form to be used to prevent or fight cancer.

However, researchers have found that you would need such high doses of these spices, more than our tastes buds could handle if you used only one spice. Therefore, it is best to add a variety of herbs and spices to a diet rich in vegetables and fruits, which all work together to fight cancer more effectively. When they interact with each other, smaller amounts of each may be effective.

Fresh Herbs, Spices and Vegetables

File: Thai market vegetables 01.jpg Author Takeaway 14 March 2009 CC-By-SA-3.0
File: Thai market vegetables 01.jpg Author Takeaway 14 March 2009 CC-By-SA-3.0 | Source

Spices that Have the Most Promising and Abundant Cancer-Fighting Components

SPICE
Component
What It Does
Rosemary
Polyphenol (see below for more information)
Inhibits the binding of carcinogen to breast cells and may help prevent breast cancer initiation
Turmeric
Polyphenol
Helps reduce incidence of duodenal, colon and stomach cancers
Orange zest (Limonene)
Monoterpene (see below for more information)
Helps prevent initiation and progression of breast cancer. May diminish carcinogenic effects of tobacco.
Caraway seed oil
Terpene (see below for more information)
Reduces size of skin cancers when ingested or applied topically (the latter was more effective)
Ginger
Terpene
Prevents skin cancer and reduces inflammation, which slows tumor growth
Cumin seed
Terpene
Decreases incidence of stomach cancers
Garlic
Allylic sulfide (see below for more information)
Suppresses human colon cancer cells when transplanted. Also reduces LDL cholesterol in humans and inhibits the development of lung-tumor cells grown in the lab.

Learn More About These Components

Garlic and Rosemary

File: Garlic and rosemary.jpg  Author Lan Bui 26 December 2011 01:55:20 CC-BY-SA-2.0
File: Garlic and rosemary.jpg Author Lan Bui 26 December 2011 01:55:20 CC-BY-SA-2.0 | Source

Knowing the Best Herbs and Spices for Specific Cancers


view quiz statistics

White Turmeric Growing Wild

File: White Native Turmeric side view.jpg Author John Hill 2010  CC-BY-SA-3.0
File: White Native Turmeric side view.jpg Author John Hill 2010 CC-BY-SA-3.0 | Source

POLL

How many of these spices have you used in cooking: rosemary, turmeric, orange zest, caraway seed oil, ginger, cumin seed and garlic?

See results

Ginger Tea

File: Ginger tea.jpg  Author: Irangilaneh CC-BY-SA-3.0
File: Ginger tea.jpg Author: Irangilaneh CC-BY-SA-3.0 | Source

Easy Fresh Ginger Tea

If you have digestive problems or need to curb nausea, vomiting or an upset stomach due to motion sickness, then make fresh ginger tea to help with all of these ailments. It is very easy to make.

Just simmer a piece of ginger root on the stove for 10 to 15 minutes.

If you happen to have a cold, just add fresh lemon juice and honey. This combination is powerful in fighting germs. You may also make tea from powdered ginger to stave off a chill. To do this, just simmer a teaspoon of powdered ginger in about four cups of boiling water for 10 minutes. Strain tea and enjoy. To reap more benefits and add more flavor, you may add some ginger root or use a ginger tea bag.


Fresh Ginger

File: Fresh Ginger.JPG Author: Miansari66   PD-self
File: Fresh Ginger.JPG Author: Miansari66 PD-self | Source

Remember to Spice Up Your Life


It is past time to go ahead and spice things up! All of us enjoy a flavorful meal when we sit down to dinner, so why not add in some of these delicious herbs and spices to liven up our taste buds and to possibly prevent certain kinds of cancers?

Remember to live this life to the fullest and savor the flavor of every aspect of life!

© Faith Reaper, March 22, 2014

Disclaimer

Persons with health concerns should discuss them with a health care professional or doctor. This article is not intended for medical advice but merely information and background.

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    • Jodah profile image

      John Hansen 2 years ago from Queensland Australia

      Great informative hub Jackie. Any foods that can help prevent and slow down cancer gets the thumbs up from me. I love spicy food, so already use about half of those mentioned regularly. My wife and I used to run a charity that made and donated items to cancer patients and she is actually a crevice cancer survivor so it is an important issue for us. As well as these herbs and spices mentioned, some vegetables themselves have cancer fighting qualities particularly broccoli. Important hub, voted up.

    • Faith Reaper profile image
      Author

      Faith Reaper 2 years ago from southern USA

      Thank you so much, Jodah, but this is Faith Reaper, and you can call me by any name, I will answer! LOL That is so awesome you and your wife already use about half of these mentioned here! Aw, that is especially awesome about the charity you and your wife used to run too! Thank you for sharing of that ministry with me. God bless you and your wife!

      I appreciate the vote up.

      God bless you. Enjoy the rest of what is left of your weekend,

      Faith Reaper

    • Jackie Lynnley profile image

      Jackie Lynnley 2 years ago from The Beautiful South

      Oh boy I got here just in time! lol This is great and I do have many of these I need to push out there that help so many things. I did so much study I wrote a novel about spices, a romance novel! lol I love your pictures and all these things are so good for us. You would not believe my salads; I put so many herbs in them and I snip a little ground ginger to keep anyone from getting indigestion and there is nothing like fresh and I have all kinds of herbs now ready to set out! Isn't it fun to do good things for yourself. Chemical medication is just not where it is at. You did a great job! Up and sharing.

    • Genna East profile image

      Genna East 2 years ago from Massachusetts, USA

      (First of all, Dear Faith, I wanted to say again, congratulations on being a survivor of breast cancer. Hugs!)

      I use turmeric and ginger but had no idea as to their side benefits. I am also a broccoli addict. This hub is a must-read for us all. I liked the way you included the beautiful photos and video. I have to give rosemary a new look and consideration…this is not a spice I use regularly. Voted way up and shared. :-)

    • Faith Reaper profile image
      Author

      Faith Reaper 2 years ago from southern USA

      Hi Jackie,

      Wow, a romance novel about spices LOL, now that is creative indeed!!! I would love to read that one. I did link one of your herb hubs here, so hope that is okay with you. Well, sounds like you are good to go at fighting that nasty cancer and keeping it out of your body! There is nothing better than fresh herbs. I appreciate your generous comments here and the vote up and share.

      Hugs,

      Faith Reaper

    • Faith Reaper profile image
      Author

      Faith Reaper 2 years ago from southern USA

      Hi Dear Genna,

      Oh, thank you so much. You are so kind. Hugs to you too. I am so glad you are already using the turmeric and ginger. Me too, on the broccoli. Oh, yes, please do check out rosemary too ...the more the better in this case!

      I appreciate the votes up and share.

      Hugs and I hope you enjoy the rest of your evening,

      Faith Reaper

    • RachaelOhalloran profile image

      Rachael O'Halloran 2 years ago from United States

      Hi Faith, After talking to you @ hub title problem, I had to switch back to my own account read this hub. Then I saw your other link and got engrossed reading your hub on breast cancer experience. Time got away from me. The Lord has certainly blessed you abundantly!

      @ this hub, I already use rosemary and garlic when I cook. My husband doesn't care for too many herbs and spices in his food. I'm lucky to get away with rosemary and garlic. It is just Joe and me now at home, but some of the kids come on random Sundays for dinner. I will start branching out to include more spices you mentioned. It will be nice to experiment and know I'm doing some good in the meantime. For myself, I have a few health issues regarding the foods mentioned, but I do get the benefits of them in supplement form.

      This was a very informative hub. Voted up and shared.

    • FlourishAnyway profile image

      FlourishAnyway 2 years ago from USA

      A big hug to you for being a courageous survivor and for triumphing today and every day in spirit as well. This was an absolutely gorgeous hub full of important health information for us all. I wish you many years of success, health and happiness. Keep sharing your wisdom and your light. Voted up +++ and sharing, pinning.

    • Faith Reaper profile image
      Author

      Faith Reaper 2 years ago from southern USA

      Hi Rachael,

      Oh, thank you so much for your help! Once I cleared the cache, ran the malware and rebooted, now all seems to be working fine. For a bit there, I was having to approve comments via my phone, but was able to actually comment from my laptop, so something was up with my laptop. I am thankful it seems to be fine now!

      I appreciate you taking the time to read here this day! Oh, I am so glad you read about my breast cancer healing. It was a true miracle and I love it when He baffles the doctors! I am glad you are able to get in some herbs and spices when cooking. That is so funny about your husband not caring for too many herbs and spices, especially being they add so much flavor, but at least he likes some! Yes, my children are grown too, so I do not do too much big time cooking either.

      Oh, I do hope you will experiment and maybe your husband will like what you have added. I understand about the health issues but I am glad you get the benefits through supplement form.

      Thank you so much for the vote up and share.

      I enjoyed your visit here this evening.

      I do hope the rest of your evening is lovely,

      Faith Reaper

    • Faith Reaper profile image
      Author

      Faith Reaper 2 years ago from southern USA

      Aw, thank you so much dear Flourish, for leaving such kind and sincere comments. You're the best! I truly appreciate your most generous comments here as to this hub too. Sometimes we have to go through stuff, as you know, to gain a bit of knowledge through our trials, and that is okay. You just keep right on flourishing here and in life too dear one.

      I appreciate the vote up and more and pinning.

      Enjoy the rest of your evening,

      Faith Reaper

    • billybuc profile image

      Bill Holland 2 years ago from Olympia, WA

      I've been trying all day to get to this and I finally made it. Better late than never my friend.

      Great information....you know I'm all about healthy eating habits and this fits quite nicely into our lifestyle. I'll pass it along to Bev, and I thank you for some great information.

      Have a wonderful first week of April.

      bill

    • Jodah profile image

      John Hansen 2 years ago from Queensland Australia

      Ah Faith, I realised my mistake as soon as I wrote the comment, and thought I edited it in time...guess I didn't. I think the previous one I commented on was one of Jackie's...sorry for the mistake. I promise not to do it again.

    • Faith Reaper profile image
      Author

      Faith Reaper 2 years ago from southern USA

      Hi Dear Bill,

      Oh, I appreciate you commenting on a Sunday, and I did not expect to see you until Monday sometime, being I know you rest from HP usually on the weekends. Thank you so much, and I did not publish this until later in the day anyway, so you are right on time!

      I know you and Bev eat so healthy and it shows!

      Yes, April is finally upon us next week. I am so glad too.

      Enjoy the rest of your evening,

      Faith Reaper

    • Faith Reaper profile image
      Author

      Faith Reaper 2 years ago from southern USA

      Oh, Dear Jodah, you did not even have to worry about such for I have done the very same thing, and things go so fast around HP Town sometimes it is hard to keep up!!! I appreciate you taking the time to read and comment in the first place and no need for apologies.

      Hugs and enjoy the rest of your evening,

      Faith Reaper

    • DDE profile image

      Devika Primić 2 years ago from Dubrovnik, Croatia

      How interesting about flavoring foods! I have grown up with spicy foods and have made sure to live up tot hat lifestyle I spice my daily cooking with all the different herbs above all I like fresh garlic the best and could go a day without learning more about spices your hubs is most helpful and interesting on this topic. Voted up, interesting and useful.

    • Faith Reaper profile image
      Author

      Faith Reaper 2 years ago from southern USA

      Hi Devika,

      Thank you for reading. Sounds like you are set to go with using spices in your foods to help stave off cancer for sure!

      I appreciate the Vote up and more.

      Enjoy your week,

      Faith Reaper

    • marcoujor profile image

      Maria Jordan 2 years ago from Jeffersonville PA

      Dear Faith,

      This is a fabulous piece jam packed with valuable information -- well detailed and presented. The table is excellent and the quiz was a good review.

      Your faith and inner strength combined with your positive approach to life makes your writing truly inspirational to me. Voted UP and UABI.

      Have a peaceful week. Love, Maria

    • Faith Reaper profile image
      Author

      Faith Reaper 2 years ago from southern USA

      Hi Dearest Maria,

      Always so lovely when you stop by to read. Thank you for leaving such generous comments here. I appreciate the vote up.

      You are more beautiful than the rarest of gems on this planet!

      Enjoy your week.

      Hugs and much love,

      Faith Reaper

    • kidscrafts profile image

      kidscrafts 2 years ago from Ottawa, Canada

      Wouaw, Faith! What a great hub! I know... I am quite busy and I said I would be away from HP for a little while but just the title pulled me in :-) I will print your table and place glue it inside the door of my spice cabinet!

      Thank you so much for sharing! Up all the way!

      Love and hugs!

      Joelle

    • bravewarrior profile image

      Shauna L Bowling 2 years ago from Central Florida

      Great information, Faith. I use most of the spices and herbs you mention in this article. I especially love rosemary. It goes well with so many foods. I use it as a rub for boneless skinless chicken breasts. So delicious! It's also great on pork.

      I use ginger root tea as a home remedy for colds, flu, congestion, tummy problems, etc. I don't add lemon to it, but I do add a teaspoon of organic raw honey. Ginger is an awesome ingredient. It also aids in digestion and helps to burn fat. I keep ginger root in my freezer. That way, I have it on hand when I need it.

      I'll have to start working with turmeric. I don't think I've ever used it, but love curry. Does it have the same type flavor as curry? What are the best foods to use it on?

    • Faith Reaper profile image
      Author

      Faith Reaper 2 years ago from southern USA

      Well hello there, dear Joelle (kidscrafts),

      So nice to see you stopping by to read! You are so awesome, and I am so blessed you did stop by with your busy self. I do hope this is helpful to you. Thank you so much for the vote up and more!

      Hugs and much love to you and yours,

      Faith Reaper

    • Faith Reaper profile image
      Author

      Faith Reaper 2 years ago from southern USA

      Hi Dear Sha,

      Thank you for stopping by to read! Oh, rosemary is my favorite and I use it often too. I am so glad you already are using most of these herbs and spices, especially ginger too!

      Oh, curry has turmeric in it. It can be used on many foods such as a lot of salads like egg salad, potato salad, deviled eggs, macaroni salad, soup, chili, meatloaf and even Sloppy Joes! It has a slightly earthy flavor, a bit bitter, but oh so healthy for you.

      I do hope you begin using the turmeric too. Turmeric is what gives curry its yellow color.

      Enjoy your day and be healthy,

      Faith Reaper

    • epbooks profile image

      Elizabeth Parker 2 years ago from Las Vegas, NV

      This is definitely interesting and worth a try. I don't think I have many of those spices in my home, but I may have to go get some!

    • bravewarrior profile image

      Shauna L Bowling 2 years ago from Central Florida

      I'll give it a shot, Faith. I'm sure I have some in the house. Like you, I don't have a spice rack. I have a cabinet dedicated to spices, another dedicated to baking stuff like baking powder, vanilla, brown sugar, etc. I have so many spices I've even had to dedicate an entire shelf in my pantry to herbs and spices. Shoot, a third of my kitchen storage is occupied by herbs and spices!

    • Faith Reaper profile image
      Author

      Faith Reaper 2 years ago from southern USA

      Hi Liz (epbooks),

      So glad to see you here this day reading! Oh, yes, well worth a try as to you reaping many health benefits. You know you have to keep fit for your sweet dogs, your babies!

      Enjoy your week,

      Faith Reaper

    • Faith Reaper profile image
      Author

      Faith Reaper 2 years ago from southern USA

      Oh, please do, Sha! You do sound just like me, and I also do that with the baking stuff! LOL Sounds like you have the herbs and spices department covered! Oh, I meant to also add that you can sprinkle the turmeric with oil and a bit of salt on vegetables such as cauliflower.

      Enjoy your day,

      Faith Reaper

    • tobusiness profile image

      Jo Alexis-Hagues 2 years ago from Bedfordshire, U.K

      Faith, this is a very informative, well research and useful hub. I have a lot of rosemary in the garden which I use mostly in lamb dishes, I also preserve some in olive oil with garlic. I'll have to get more imaginative and start using more of this very clever super herbs. Turmeric I know is good for healthy eyes so I occasionally take a supplement. You've done an excellent job. Up all the way and sharing, well done.

    • MsDora profile image

      Dora Isaac Weithers 2 years ago from The Caribbean

      Faith, this is very helpful. I like spices but I always forget the tumeric. Your article is a good reminder. Thanks for all the information on the other spices as well. Best of health to you, going forward.

    • Faith Reaper profile image
      Author

      Faith Reaper 2 years ago from southern USA

      Hi Jo (tobusiness),

      I always appreciate it when you stop by to read. Thank you for the kind comments. Oh, I really love rosemary and is sounds so delicious on your lamb dishes! That is an awesome idea to preserve some in olive oil with garlic too. I am glad you are taking a supplement of Turmeric. Oh, yes, it is important to get more of these powerful herbs and spices in our diets to help possibly prevent all sorts of cancer.

      I appreciate the vote up and more and sharing.

      Blessings,

      Faith Reaper

    • Faith Reaper profile image
      Author

      Faith Reaper 2 years ago from southern USA

      Hi MsDora,

      Best of health to you too! Yes, they are all so very important, but the Turmeric is really important to get into our diets some way or another.

      Thank you for stopping by to read. I appreciate your kind comments.

      Blessings,

      Faith Reaper

    • AliciaC profile image

      Linda Crampton 2 years ago from British Columbia, Canada

      Herbs and spices are wonderful additions to food. I love their taste and their potential health benefits. Thank you for creating this very informative hub, Faith. I think it's important that everyone adds these flavorings to their foods! I'll share this hub.

    • Faith Reaper profile image
      Author

      Faith Reaper 2 years ago from southern USA

      Hi AliciaC,

      Yes, herbs and spices are a must to add to our diet, for the health benefits are so great, especially these particular herbs and spices! Plus, why not add great flavor to your food and reap the benefits of the herbs and spices too.

      Thank you so much for stopping by to read and sharing.

      Enjoy your evening,

      Faith Reaper

    • kerlund74 profile image

      kerlund74 2 years ago from Sweden

      Interesting hub, I did not know this, but I knew these kind of food was great to eat:) I love garlic, ginger and rosemary, that seems to be great choices.

    • Frank Atanacio profile image

      Frank Atanacio 2 years ago from Shelton

      Faith, what an engaging hub.. full of important information, and alternatives that we can follow. you are on your game when you write info-hubs.. voted hub of the week my friend :)

    • rebeccamealey profile image

      Rebecca Mealey 2 years ago from Northeastern Georgia, USA

      After reading this, I am going to use more spices. Thanks for sharing, and I am so glad you were cured!

    • Faith Reaper profile image
      Author

      Faith Reaper 2 years ago from southern USA

      Hi kerlund,

      So glad you found this hub interesting! Oh, yes, these particular herbs and spices are powerful in one' overall health and possibly may help to fight cancer. They are important to add to one's diet daily! I love garlic, ginger and rosemary as well and I am getting used to the turmeric, which is really beneficial to one's health.

      I appreciate you stopping by to read.

      Enjoy the rest of your day,

      Faith Reaper

    • Faith Reaper profile image
      Author

      Faith Reaper 2 years ago from southern USA

      Hi Frank,

      Thank you so much and I am glad you found this hub engaging and full of important information and such. Yes, these particular herbs and spices are important to one's overall health and I do hope you add these herbs and spices to your diet to possibly help prevent that nasty cancer from coming around! Oh, bless you for voting this hub of the week : )

      Hugs,

      Faith Repaer

    • Faith Reaper profile image
      Author

      Faith Reaper 2 years ago from southern USA

      Hi Rebecca,

      Thank you so much for stopping by to read! Oh, yes, please do add more herbs and spices to your diet, especially these particular ones which are so powerful and may possibly help to fight cancer!

      Yes, I was healed, praise Him!

      Enjoy the rest of your day,

      Faith Reaper

    • lifegate profile image

      William Kovacic 2 years ago from Pleasant Gap, PA

      Good Morning Faith,

      Thanks for a a lot of good, practical information. It was interesting you mentioned Penn State. The school is 10 miles down the road from where I'm located. Unfortunately its bigger claim to fame to probably the Jerry Sandusky scandal.

      Out of all you mentioned, I think the fact that you're cancer free is the most important. Thanks for sharing these wonderful tips with us!

    • Faith Reaper profile image
      Author

      Faith Reaper 2 years ago from southern USA

      Hi Dear Bill (lifegate) , That is interesting. It is so important to incorporate these particular herbs and spices in our diet. Yes, praise Him, as it was Him who healed me of breast cancer. God bless you, Faith Reaper

    • tirelesstraveler profile image

      Judy Specht 2 years ago from California

      Wonderful hub, going to link it to my Cancer Fighting Kitchen hub. Then I am going to brew some ginger tea with lemon and honey and continue to fight a nasty cold.

      Get healthy!

    • Faith Reaper profile image
      Author

      Faith Reaper 2 years ago from southern USA

      Thank you so much, dear tirelesstraveler! I appreciate you stopping by to read. Oh, wow, your hub sounds awesome! I must read! I do hope you are feeling well soon, and I am sure the ginger tea with lemon and honey will do the trick.

      Blessing and let us stay healthy,

      Faith Reaper

    • RTalloni profile image

      RTalloni 2 years ago from the short journey

      Interesting and a great guide to use as a springboard for making the most of savoring the flavors we have available to us. It's only fairly recently that I've learned of how very healthy herbs and spices are for us. My friend is a breast cancer survivor of 20+ years now. She changed her food drastically and credits much of her good health to the wisdom of doing that, not surprisingly. Pinned and more.

    • Faith Reaper profile image
      Author

      Faith Reaper 2 years ago from southern USA

      Hi RTalloni,

      That is so awesome about your friend being a breast cancer survivor of 20+ years! Yes, a healthy diet is key to overall health and adding these particular spices and herbs may possibly prevent cancer too. I am glad you found this interesting.

      I appreciate the pin and more.

      Blessings,

      Faith Reaper

    • Victoria Lynn profile image

      Vicki L Hodges 2 years ago from Arkansas, USA

      Great info! I love cumin and garlic, and I use it quite a lot. I use turmeric and caraway some. This hub makes me inspired to do more!

    • Faith Reaper profile image
      Author

      Faith Reaper 2 years ago from southern USA

      Hi Victoria,

      So glad to see you stopping by to read! Oh, I am thrilled this has inspired you to use more of these powerful herbs and spices here ... awesome.

      I appreciate your wonderful comment.

      Here's to good health!

      Blessings,

      Faith Reaper

    • AudreyHowitt profile image

      Audrey Howitt 2 years ago from California

      Turmeric also helps fight against Alzheimers--all of the anti-inflammatory spices--ginger included--I am all for them!! Glad you have found them and use them!

    • ologsinquito profile image

      ologsinquito 2 years ago from USA

      This is excellent advice, especially for breast cancer patients whose oncologists tend to dismiss such recommendations. One of my relatives suffered from breast cancer about 18 years ago, and she faithfully takes turmeric and also milk thistle.

      I voted up and shared. I'm also pinning this to my alternative cancer board.

    • Faith Reaper profile image
      Author

      Faith Reaper 2 years ago from southern USA

      Hi Audrey! I am so sorry that I missed your comment here from five days ago! Thank you for reading and sharing that most important information. It is one powerful spice, as are the others. We should all truly take care to make an effort to add these to our diets. Blessings

    • Faith Reaper profile image
      Author

      Faith Reaper 2 years ago from southern USA

      Hellon ologinsquito, Thank you so much for reading and sharing about your relative, may she continue to be blessed with good health. Wow, 18 years ...that is wonderful. I appreciate the vote up, share and pin. Blessings

    • Dolores Monet profile image

      Dolores Monet 2 years ago from East Coast, United States

      What a delicious way to keep healthy! I could go crazy with ginger, in fact, my family jokes about it. And while I grow rosemary, I hardly ever actually eat it. Must add it to soups, etc. (tweeted and shared)

    • adrienne2 profile image

      Adrienne F Manson 2 years ago from Atlanta

      I am so blessed to come across this hub! Thank you for sharing these golden health nuggets. I have the worst diverticulitis, and worry about it often. I am grateful to learn about these spices and the benfits they have. Thanks again for sharing.

    • Faith Reaper profile image
      Author

      Faith Reaper 2 years ago from southern USA

      Hello Dolores,

      Thank you so much for stopping by to read. That is a wonderful thing to be kidded about using ginger! I am so glad you are already wise to use it. I love rosemary on roasted chicken and soups too, as you have stated.

      I appreciate the tweet and share.

      Keep going crazy with ginger!

      Blessings

    • Faith Reaper profile image
      Author

      Faith Reaper 2 years ago from southern USA

      Hello Adrienne,

      So nice to meet you. I am so thrilled this hub is helpful to you and do hope your terrible diverticulitis is helped by adding these herbs and spices to your diet.

      Blessings to you and improved health!

    • techygran profile image

      Cynthia 2 years ago from Vancouver Island, Canada

      Beautifully put-together hub with valuable information! I prophesy that this will be Hub of the Day soon!

    • Faith Reaper profile image
      Author

      Faith Reaper 2 years ago from southern USA

      Hello techygran,

      So nice to meet you! Thank you so much for reading and leaving most generous comments.

      You made me smile there : )

      Blessings

    • KimberlyLake profile image

      Kimberly Lake 2 years ago from California

      Very informative Hub. The information you shared is really important for health. I hope that many will benefit from hub. Voted up and pinned

    • Faith Reaper profile image
      Author

      Faith Reaper 2 years ago from southern USA

      Hello Kimberly,

      Thank you so much for reading. Oh, I do hope so too ... that many will benefit from this hub! That would be awesome indeed.

      I appreciate the vote up and pin. You are so kind.

      Blessings

    • tirelesstraveler profile image

      Judy Specht 2 years ago from California

      Had to come back and tell you my blood work came back terrible( at least for me) I have been craving carbs after chemo and not been happy since I don't do much in carbs.

      This morning I work up craving carbs, but went to the garden and loaded up on chard and spinach. Wilted it with olive oil , turmeric, some thyme, sunflower seeds, goat cheese . I wouldn't have put in the turmeric had I not thought of this hub. It was delicious and I feel great without the carbs.

    • Faith Reaper profile image
      Author

      Faith Reaper 2 years ago from southern USA

      Oh, I am so very sorry dear tirelesstraveler ... I can so relate dear one as to those terrible carb cravings. We have been on a low carb diet too due to my husband being pre-diabetic, and he has slimed way down and his overall health has improved!

      Oh, now, you are so strong to not give in and did the right thing, especially with going through chemo, which is adding to your cravings for carbs! I am so thrilled you happened to think of this hub and you feel great without the carbs.

      Wow, what you came up with sounds fabulous! We will try your recipe for sure too, for it truly sounds yummy and to make the carb cravings leave ... thank you for sharing.

      You have brought tears by just letting me know you remembered this hub and it helped you. That is what writing is all about, at least to me, to help someone, if it is just one person, then it was meant to be written is how I look at it.

      I will keep you in my thoughts and prayers for improved blood work next time, continued strength and feeling great!

      (((Hugs)))

    • suzettenaples profile image

      Suzette Walker suzettetaos 2 years ago from Taos, NM

      Faith: Wonderful hub and so true. Just seasoning our meals can help to stop cancer and make them healthier. I am so sorry to hear of your breast cancer - that is so scary - but I am glad you are a survivor and caught it in time. I can't imagine HP without you, Faith. Your suggestions on how to use these herbs, spices and nuts are great. I don't know how I missed this, but then, I was away from HP for a while with my own health issues. But, I am better now, and back in the saddle again.

    • Faith Reaper profile image
      Author

      Faith Reaper 2 years ago from southern USA

      Hello Suzzette,

      I am so glad you are doing better now with your health issues and so sorry you were going through such. I have missed you. I am sorry to just now responding to all of your wonderful visits yesterday, but it was just one of those days and, after arriving home, I was just too tired to get on the computer and my eyes were so tired from being on one all day.

      Yes, it is amazing how just making our meals a little more tasty by seasoning them, may possibly help to stave off cancer! It is a win-win for sure. I was inspired from reading your very informative hub on herbs too and linked here.

      I appreciate your kinds words as relates to my being a cancer survivor. That was back in 2011, and it was the Lord no doubt who healed me, and I give all glory to Him for it was all Him ... I know. Now, we are "trying" to be mindful to be healthy in our choices of what we put in our bodies.

      I appreciate your generous comments and will keep you in my thoughts and prayers for good health.

      Blessings

    • CraftytotheCore profile image

      CraftytotheCore 2 years ago

      So many good suggestions here. I love rosemary. I have a huge rosemary plant outside. I love how you put together a nice chart summarizing the different herbs that are really good for us. That makes it so easy to choose wisely when cooking.

    • Faith Reaper profile image
      Author

      Faith Reaper 2 years ago from southern USA

      Hi Dear Crafty,

      So glad to see you stopping by here to read. Oh, your huge rosemary plant is lovely to have and to use fresh rosemary is heavenly no doubt! I am glad you liked the chart. I know it helps me too.

      Blessings to you and yours and good health always

    • LadyFiddler profile image

      Joanna Chandler 2 years ago from On planet Earth

      Good Morning Faith!

      Very beautiful but the very food they are making for us is killing us, everything is hybridized or polluted or stretched to make it feed all. So the original taste etc has been taken away.

      The computer, phones,utensils etc are all proven to give cancer WE GOT TO TRUST GOD ALL THE WAY. Cannot trust these scientist or doctors they always end up contradicting themselves in the long run.

      However i am happy that you have been healed keep on the safe side. Always do your check ups etc.

    • Faith Reaper profile image
      Author

      Faith Reaper 2 years ago from southern USA

      Hi Jo (LadyFiddler),

      My Internet is back up finally lol, as well as my phone working properly. All I had to do for it to work was download the Chrome browser and allow desktop view of the site, and so I am able to use my phone now once again for approving comments and commenting too! So now I will get brain cancer faster I suppose with all this technology, sadly.

      You are so right about the food, as it is truly killing us with hormones and who knows what else. I am for trusting God all the way.

      Yes, I was certainly healed by the Lord and the Lord alone back in 2011 of breast cancer. It is time once again for my checkup, so thank you for the reminder!

      God bless you.

    • ologsinquito profile image

      ologsinquito 2 years ago from USA

      This information cannot get into enough hands. Pinned and shared.

    • PegCole17 profile image

      Peg Cole 2 years ago from Dallas, Texas

      Useful and interesting information on the importance of using food flavorings that heal. Thankfully, you are healed, Faith. What a Blessing. My sister is a survivor too. I'll be passing this article along to her and posting on Facebook.

    • aviannovice profile image

      Deb Hirt 2 years ago from Stillwater, OK

      Turmeric and garlic have always been a staple. I sure want to try ginger root tea!

    • Faith Reaper profile image
      Author

      Faith Reaper 2 years ago from southern USA

      Hello ologsinquito,

      I appreciate you stopping by to read again, pinning and sharing.

      God bless you.

    • Faith Reaper profile image
      Author

      Faith Reaper 2 years ago from southern USA

      Hi Peg,

      Yes, thank you, for I am healed! It is a great blessing and I know that I am still here for a reason. Oh, thank you for sharing that your sister is a survivor too! Awesome!

      I appreciate you reading, sharing and posting on Facebook.

      Have a lovely evening.

      Blessings always

    • Faith Reaper profile image
      Author

      Faith Reaper 2 years ago from southern USA

      Hi Deb,

      So great to see you stopping by to read. Sounds like you are ahead of the game in adding the turmeric and garlic to your diet. Yes, please do try the ginger root tea.

      Blessings always

    • LadyFiddler profile image

      Joanna Chandler 2 years ago from On planet Earth

      Yeah Faith don't play with your check ups and keep on believing , because the devil is a nasty stinker . You know at times he may come with his doubts but don't you EVER take heed to him, I am not saying you do but just shout aloud by his stripes I am healed. He was wounded for my transgressions he was bruised for our iniquities, surely he bore our sorrows.

      It has been a desire in my heart about 2 1/2 yrs now to visit a cancer hospital and meet the patience , inquire what's its like to live with such an awful disease to many times we do not fully enter into other people's feelings because its not at our door.

      Good night I need to hit the sack like NOW lol

    • Faith Reaper profile image
      Author

      Faith Reaper 2 years ago from southern USA

      Hi Jo,

      No, I will not do that and I am scheduled for my next one soon, and I will make sure I do not miss it. Yes, Jesus healed me without a doubt.

      Oh, you would be a blessing to those having to take the treatments. I know I was blessed by those who served at the cancer center. They were like no others I had ever met.

      Sweet dreams.

      Hugs and love always.

    • Better Yourself profile image

      Better Yourself 2 years ago from North Carolina

      Excellent hub and Voted up! I have rarely used, if at all, most of these spices. I do like rosemary and garlic but need to be a little more adventurous in incorporating the others. I've shared this article with my sister as well who unfortunately has to deal with melanoma. Happy you are cancer free and thanks for sharing your experience and knowledge!

    • Faith Reaper profile image
      Author

      Faith Reaper 2 years ago from southern USA

      Thank you so much Better Yourself. I appreciate you stopping by to read this day. Oh, yes, please add a little adventure to your diet and spice it up for good health! Oh, I am so sorry about your sister and will pray for sure. Thank you so much for the vote up. Yes, I was healed of cancer.

      Hugs and blessings,

      Faith Reaper

    • CrisSp profile image

      CrisSp 2 years ago from Sky Is The Limit Adventure

      Hi Faith! It's a beautiful Sunny Sunday morning in my part of the world. And, obviously I'm catching up on my reading and hubbing. Gotta do it quickly though cause I'd like to go enjoy some good walk and smell some fresh flowers and herbs, rosemary and turmeric spices included. :)

      Excellent hub! Glad to know you're free of cancer. This kind of hub full of useful information needs to be shared. So, sharing and voting indeed!

      Love from the sky~

    • word55 profile image

      Word 2 years ago from Chicago

      Hi Faith, you've turned your situation into a beautiful blessing. You're a Child of God, you're a testimony and you're extra special. You're here to help save millions of people if only they would pay attention and take heed. You are serving your purpose my dear. Love you my sister, Keep up the good work :-)

    • mts1098 profile image

      mts1098 2 years ago from InsideTheManCave

      an excellent read and great information - before I go out to get some fresh ginger and tumeric - what do you know about hot peppers? I eat habanero and jalapeno peppers all the time :)

    • Faith Reaper profile image
      Author

      Faith Reaper 2 years ago from southern USA

      Hi Dear word55,

      Aw, you are so kind and most generous in your commenting here. If this helps just one person then it is worth taking the time to write it. Thank you for leaving such thoughtful comments to inspire. I have been remiss here of late in publishing, and do hope to publish something soon ... to His glory.

      God bless you. In His Love Always dear brother in Christ

    • Faith Reaper profile image
      Author

      Faith Reaper 2 years ago from southern USA

      Hello mts1098,

      Nice to meet you and thank you so much for reading! Well, as far as jalapeno peppers, all I know about them is that I do love them a lot lol!!! However, my dad did too, and unfortunately, he ate so many of them, he wound up with a terrible case of the Gout in his big toe ... Ouch. He was a big man, well over 6 ' tall, but he said he never felt such pain as the Gout. However, he would also eat a whole jar of habanero peppers too!

      I appreciate your visit here this day and hope you are enjoying your day "Inside the Man Cave."

    • cclitgirl profile image

      Cynthia Calhoun 2 years ago from Western NC

      I love, love, LOVE cooking with spices. YUM! I have turmeric and even curry - and I've been wanting to use them more. I should just make myself try them in all the dishes I prepare anyway - just to do something different. Thanks for the reminder. Oh and garlic and ginger? Omigosh - they are staples. :)

    • Faith Reaper profile image
      Author

      Faith Reaper 2 years ago from southern USA

      Hi cclitgirl,

      I am so glad you already love, love, love cooking with these spices! Keep on using all of the spices and you should remain on a path of great health.

      I appreciate you stopping by to read and leaving enthusiastic comments.

      Here's to adding spice to lives with the added benefit of good health.

    • DreamerMeg profile image

      DreamerMeg 2 years ago from Northern Ireland

      Very interesting hub. I am going to print this out and put in my recipe book to remind me to use more of these particular herbs and spices.

    • Faith Reaper profile image
      Author

      Faith Reaper 2 years ago from southern USA

      Hi DreamerMeg,

      So glad you found this hub interesting and will use it to remind you to use more of these important herbs and spice. I do hope this information helps someone.

      Have a lovely evening and thank you for stopping by to read.

    • Torrs13 profile image

      Tori Canonge 2 years ago from California

      I've been very interested in learning about herbs and spices and how to include them in recipes. It's amazing that they can help with cancer! I have heard people say great things about ginger, as well as some of the others you've mentioned. Great hub!

    • Faith Reaper profile image
      Author

      Faith Reaper 2 years ago from southern USA

      Hello Torrs13, thank you so much for reading. Yes, these especially are great to add to one's diet for the added benefits. Ginger is awesome. I appreciate your wonderful feedback here. Here's to great health and spicing up one's life in a most healthy way! I am sorry for the late comment back, however, here of late, it seems there have not been enough hours in the day this summer. I see that you have been busy as ever publishing away. I will be on my way to your side of HP Town shortly.

    • VioletteRose profile image

      VioletteRose 2 years ago from Chicago

      The use of spices is very common in Indian cooking. Turmeric, cumin seeds etc. are added to foods almost daily. Great hub, voted up and useful :)

    • Vellur profile image

      Nithya Venkat 2 years ago from Dubai

      Thank you for sharing this valuable information. I include herbs and spices in my cooking. Take care.

    • Faith Reaper profile image
      Author

      Faith Reaper 2 years ago from southern USA

      Hi VioletteRose,

      Oh, yes, I understand that it is very common in Indian cooking. I am glad that the rest of the world is now finding out about such. I pray that due to the daily consumption of these great herbs and spices, there is less cancer.

      I appreciate you stopping by to read. Thank you so much for the vote up and more

      Blessings for continued good health

    • Faith Reaper profile image
      Author

      Faith Reaper 2 years ago from southern USA

      Hello Vellur,

      You are a smart one indeed! Always so nice to see you stopping by to read.

      I do hope all who read find this to be valuable information.

      Blessings always

    • SRPowell profile image

      Shannon Powell 2 years ago from USA

      Great hub! This is so informative. I'm adding caraway seed oil and orange zest to my list of ways to spice up food and help us eat healthy. I wonder where to find the caraway seed oil. I'm guessing any whole foods store would have it? Anyway, thanks for writing.

    • Faith Reaper profile image
      Author

      Faith Reaper 2 years ago from southern USA

      Hello SRPowell,

      Thank you so much for stopping by to read. I know caraway seed oil is great for heartburn and digestion and other such ailments, but if one is a diabetic, it can lower blood sugar. It is always good to heed any precautions too. I have seen websites that carry it.

      Here's to good health!

    • AudreyHowitt profile image

      Audrey Howitt 2 years ago from California

      I love this hub and have been thinking about this subject lately--sending it around!

    • Faith Reaper profile image
      Author

      Faith Reaper 2 years ago from southern USA

      Hi Audrey,

      So wonderful to see you stopping by to read. Yes, these specific herbs and spices are so important to add to one's diet for great health benefits.

      Thank you so much for sending it around.

    • PhoenixV profile image

      PhoenixV 2 years ago from USA

      This is an excellent and informative hub. I have recently been seriously considering becoming more self sufficient and growing a garden because of the ever increasing prices of food. I really like spices and herbs and I know people that enjoy growing a lot of that kind of thing, but I never really considered growing it myself until I read your hub on the various health benefits of it, thanks for this.

    • Faith Reaper profile image
      Author

      Faith Reaper 2 years ago from southern USA

      Hello PhoenixV,

      Thank you so much for stopping by to read. I appreciate your wonderful comments and I do hope you grow your garden. Herbs are especially easy to grow, as you can grow them anywhere, even on a windowsill if space is a problem.

      Blessings

    • Sunshine625 profile image

      Linda Bilyeu 2 years ago from Orlando, FL

      I've heard many positive benefits to the spices you listed, especially tumeric. Oregano oil is also beneficial for some cancer. Thank you for sharing your advice and wishing you well.

    • Faith Reaper profile image
      Author

      Faith Reaper 2 years ago from southern USA

      Hi Sunshine,

      So lovely to see you here stopping by to read on my side of HP Town. Yes, turmeric is the real deal, especially one to add to one's diet. How interesting about the Oregano oil. I will start using it too.

      I hope you are enjoying a lovely sunny day in the sunshine state. It is just gorgeous here this day.

      Here's to good health to you and yours.

    • Sunshine625 profile image

      Linda Bilyeu 2 years ago from Orlando, FL

      We are having a thunderstorm right now...I love it! Also, I highly recommend freshly ground flax seed. I eat two teaspoons a day...for the past 7 years...I'm high risk for colon cancer and so far, so good.

    • Faith Reaper profile image
      Author

      Faith Reaper 2 years ago from southern USA

      Oh, wow, thunderstorms cool things off no doubt! They are a magnificent force of nature.

      Thank you for the great tip about the freshly ground flax seed. Yes, I have been cancer free since 2011. I will also start adding that to my diet as well. I have to run to the store today and so I will put these great suggestions on my list. I appreciate you.

      You are a strong and lovely woman and help many. I am heading over to your side of HP Town!

      Thank you again for sharing your knowledge.

      Continue on enjoying your thunderstorm!

    • pstraubie48 profile image

      Patricia Scott 2 years ago from sunny Florida

      You have collected some very helpful information for us Faith. I have read about a number of these and some of them already use on a daily basis. I too use flaxseed each day as one other person mentioned. The beauty of these spices is that not only are they good for us but they make our food taste spectacular too ....

      Have a lovely evening. Thinking of you often.

      Angels are on the way to you and yours. ps

    • Faith Reaper profile image
      Author

      Faith Reaper 2 years ago from southern USA

      Hi Dearest ps,

      So lovely to see you here this day. I know you already know all there is to know on the subject, dear heart. Oh, yes, awesome flavor indeed.

      Thank you for blessing me this night with your presence here. You and your precious family are in my thoughts and prayers, please know.

      Angels heading your way too.

      Hugs and much love.

    • Jackie Lynnley profile image

      Jackie Lynnley 2 years ago from The Beautiful South

      Have been looking for this! I forgot it was in with other spices and yes I remember it now. I do love the ginger root and I am going to buy up several to freeze for winter; we better, may not be an easy winter; one way or another. I don't mean financially but who can say even about that!

      Grate this up in a salad for the hubby and he will not have stomach trouble again. Mine does not like it so I just never mention it, lol, but put it in there and he never knows!

      Sharing!

    • misterhollywood profile image

      John Hollywood 2 years ago from Hollywood, CA

      Really informative hub and I was totally captivated with the information. I am sharing on social media. Never even thought of flavoring foods in the way you have discussed here for anti-cancer purposes.

    • Faith Reaper profile image
      Author

      Faith Reaper 2 years ago from southern USA

      Hi Dear Jackie,

      Glad you found this one again. Yes, you are so right, who knows either way.

      Your hubby is blessed to have a sneaky wife lol ...who cares so much about his health to add it to his diet without him knowing. Great idea!

      Thank you so much for sharing. Hugs

    • Faith Reaper profile image
      Author

      Faith Reaper 2 years ago from southern USA

      Hello misterhollywood,

      Thank you so much for reading and sharing on social media. Oh, yes, it is so very important to one's overall health to add these vital herbs and spices to one's diet. It is a win-win because of the great flavor to spice up a bland meal, so why not do so!

      I am a breast cancer survivor and have learned so much. God healed me, and I am now mindful of better choices to put in my body (temple).

      Here's to great health and delicious food!

    • bizwin profile image

      Christabel Evans 2 years ago from England, UK

      I always enjoy spicy, and knowing that the benefits far outweigh every other thing are blessings.

    • Faith Reaper profile image
      Author

      Faith Reaper 2 years ago from southern USA

      Hello bizwin,

      So nice to meet you. Yes, adding such amazing flavor to our foods is not only pleasing to our taste buds, and the health benefits are an added blessing no doubt.

      Thank you for stopping by to read.

    • SANJAY LAKHANPAL profile image

      Sanjay Sharma 2 years ago from Mandi (HP) India

      Nice Hub, but please consider to include mint and basil or ocimum in the list.

    • Jackie Lynnley profile image

      Jackie Lynnley 2 years ago from The Beautiful South

      I tried fresh rosemary and mint together that I grow myself and I was so amazed at the yummy mixture. I will have to use it on baked chicken or something really soon. I wasted too much life without herbs!! lol

      Just love this hub. ^ and sharing.

    • Bridget F profile image

      Bridget F 2 years ago from USA

      This is so interesting! Thanks for sharing!!

    • B Lucy profile image

      B Lucy 2 years ago from Podunk, Virginia

      Wonderful hub and great information. Thank you so much for sharing what you have learned with us!! Voted and shared!

    • Faith Reaper profile image
      Author

      Faith Reaper 2 years ago from southern USA

      Hello SANJAY LAKHANPAL,

      Thank you for reading, and I am so sorry for missing your comment here from so many days ago! Oh, I will try that combination for sure. Thank you for sharing your suggestion here.

      Blessings

    • Faith Reaper profile image
      Author

      Faith Reaper 2 years ago from southern USA

      Hi Jackie,

      I know, me too! Of course I knew they added great flavor to meals, but had not clue as to the great health benefits ... duh on my part. I think we just cannot add enough to our diets. Oh, yes, it would be amazing on chicken!

      Thank you the vote up and sharing

      Hugs

    • Faith Reaper profile image
      Author

      Faith Reaper 2 years ago from southern USA

      Hi Bridget F,

      So nice to meet you and I am glad you found this hub interesting.

      Blessings

    • Faith Reaper profile image
      Author

      Faith Reaper 2 years ago from southern USA

      Hello B Lucy,

      Nice to meet you too. I appreciate you stopping by to read, vote up and share!

      I hope you are enjoying a great weekend.

    • mary615 profile image

      Mary Hyatt 2 years ago from Florida

      I am so happy you defeated Cancer. So many people don't. I have never used spices because my family won't eat spicy foods. My fault for not introducing spices to them at an early age. I do like spices and need to learn how to cook with them. I hope you will have continued health.

      Voted UP, etc.

    • Patsybell profile image

      Patsy Bell Hobson 2 years ago from zone 6a, SEMO

      How detailed. You thought of it all. I like this well rounded article. It is clear but detailed. As always, Great Hub! Voted up, UAI, pin.

    • Faith Reaper profile image
      Author

      Faith Reaper 2 years ago from southern USA

      Hi Mary, Thank you so much. Oh, herbs and spices are not necessarily spicy as in hot spicy, but add such amazing flavor to food. Herbs bring out the natural flavor and are so wonderfully beneficial healthwise. I appreciated the continued good health wishes and thank you for the vote up and more. I hope you have a lovely Sunday ahead.

    • Faith Reaper profile image
      Author

      Faith Reaper 2 years ago from southern USA

      Hi Patsy, Always so great to see you stopping by to read and leaving such generous comments. You are so kind. I appreciate the vote up and more and pin. Hope you have a wonderful Sunday.

    • MarleneB profile image

      Marlene Bertrand 2 years ago from Northern California, USA

      This is very informative information about herbs and spices as they are related to helping stave off cancer. I have all of these spices in my cupboard. I also grow a few herbs in my garden, but I never really knew their value aside from spicing up meals. Now, I have learned how to spice up my life, too. Thank you for such good and valuable information.

    • Faith Reaper profile image
      Author

      Faith Reaper 2 years ago from southern USA

      Hi Marlene,

      I am thrilled to know you already use these wonderful herbs and spices to spice up your meals, and without knowing it, you have been adding great health benefits to your diet!

      Thank you for stopping by to read. I appreciate you always.

      Blessings

    • Bishop55 profile image

      Rebecca 2 years ago from USA

      Hi,

      I'm a full believer in this. Great hub, thanks for sharing, and I'm glad you are here and that your cancer is in remission.

    • Faith Reaper profile image
      Author

      Faith Reaper 2 years ago from southern USA

      Hello Bishop55,

      Thank you so much for reading! I appreciate the lovely comments here and I am glad I am still here too. I know God has a plan for me no doubt.

      Hugs and blessings

    • Easy Exercise profile image

      Kelly A Burnett 2 years ago from United States

      Faith Reaper,

      Adding spice to our food is important. Sadly, I rely upon Lawry's seasoning too much. This reminds me to spice it up a bit and to review my neglected spice cabinet.

      Voted up and useful! Thank you!

    • Faith Reaper profile image
      Author

      Faith Reaper 2 years ago from southern USA

      Hi Easy Exercise,

      So nice to meet you! I appreciate you reading here this day. Oh, yes, please do spice it up a bit for not only adding great flavor to your meals, but more importantly, for the great health benefits these particular herbs and spices provide.

      Thank you so much for the vote up and more!

    • ChitrangadaSharan profile image

      Chitrangada Sharan 2 years ago from New Delhi, India

      This is truly very informative and useful hub about the health benefits of spices.

      Thankfully I use most of them. Most of the Indian food is considered incomplete without spices.

      You have provided great information through your charts and description.

      Sorry to learn you suffered due to Cancer, but relieved to know you defeated it.

      Thanks for sharing this hub, with loads of information.

      Voted up and pinned on my health board!

    • poetryman6969 profile image

      poetryman6969 2 years ago

      Some very good advice on some very healthy eating. We try to eat more of the things you advise as often as we can.

    • Faith Reaper profile image
      Author

      Faith Reaper 2 years ago from southern USA

      Hello ChitrangadaSharan,

      I am so glad you found this informative, especially knowing you already use and know of the great health benefits of using herbs and spices, especially these here.

      Oh, truly, I did not suffer much with Cancer, as God healed me and baffled the doctors, but I did have to have seven weeks and one day of radiation which was not bad at all and then surgery, and that went well, and there is such a tiny scar that cannot really even been seen! I praise Him for His healing touch on me.

      We should all add a little spice to our meals and the benefit of the health aspects come naturally.

      I know Indian food contains a lot of great herbs and spices, which is awesome!

      Thank you so much for the vote up and pin.

      Blessings

    • Faith Reaper profile image
      Author

      Faith Reaper 2 years ago from southern USA

      Hello poetryman,

      So nice to meet you and thank you so much for stopping by my side of HP Town. I am so glad you include these herbs and spices in your diet, as the health benefits are tremendous.

      Here's to good health!

    • Shyron E Shenko profile image

      Shyron E Shenko 2 years ago

      Theresa/Faith, there is so much information here, I found out about Ginger the last time I went to the ER for my migraine.

      I love you quote "Savor the flavor of every aspect of life!"

      "Did you Herb that somewhere or is that your own?"

      Voted up, UABI and shared.

      Blessings dear friend

      Shyron

    • Faith Reaper profile image
      Author

      Faith Reaper 2 years ago from southern USA

      Hi Shyron,

      I am so glad you found out about Ginger. Oh, I do hope it has helped with your migraine. All of these specific herbs and spices are beneficial to one's health.

      Hahaha ... that is my own quote that I came up with and so glad you love it. I was trying to come up with something to sum up adding herbs and spices to one's diet.

      Thank you so much for the vote up and more and share.

      Blessing to you and yours too, sweet friend

    • profile image

      ignugent17 2 years ago

      Very useful Faith. It is all true that the food we eat helps us to be healthy. I love rosemary and I do hope it will really help me not to have breast cancer. Thanks for sharing. :-)

    • Faith Reaper profile image
      Author

      Faith Reaper 2 years ago from southern USA

      Hi ignugent,

      Yes, we must be mindful of what we are putting into our bodies and make strides to improve our diets and make healthy additions and substitutions.

      Rosemary is one of my favorite herbs. Well, I am sure if you add more of these spices and herbs, who knows.

      Thank you for reading.

      I appreciate you.

      Blessings

    • MartieCoetser profile image

      Martie Coetser 2 years ago from South Africa

      I have a rosemary bush in my garden, and I can surely use it for the better. Awesome tips, thank you, Faith :)

      PS: My mother believes in ginger, and she seldom if ever gets flu.

    • prasetio30 profile image

      prasetio30 2 years ago from malang-indonesia

      Very informative hub and useful for us. I had never heard about this before. Thanks for writing and sharing with us. Voted up!

      Prasetio

    • Faith Reaper profile image
      Author

      Faith Reaper 2 years ago from southern USA

      Hi Dear Martie,

      A lovely rosemary bush is wonderful to have right there in one's garden! Yes, please do and enjoy the great flavor it brings out in your food. Your mother is a wise women in believing in ginger. I hope you try the other herbs and spices here for better health over the long run.

      Thank you and it is always so lovely when you stop by to read.

      Hugs

    • Faith Reaper profile image
      Author

      Faith Reaper 2 years ago from southern USA

      Hello Prasetio,

      I am so glad for your visit here this day on my side of HP Town! I am happy you found this hub to be useful. Oh, really ... wow, thank you for telling me you have never heard about these herbs and spices being added to one's diet for overall better health, as I feel so inspired now that I published this hub for that very reason.

      I appreciate the vote up too!

      Blessings for great health to you and yours

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      Smilealot 2 years ago

      I had read about the benefits of turmeric to health, but not so much about the other flavourings...very informative, and of course invaluable ...thank you :-))

    • Faith Reaper profile image
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      Faith Reaper 2 years ago from southern USA

      Hello Smilealot,

      Thank you for popping over to my side of HP Town to read. Yes, turmeric is excellent for health benefits, as are these others. They are truly beneficial to adding to one's diet. Plus, the added benefit of adding great flavor to one's food. It is certainly a win-win no doubt!

      Hope you are enjoying a wonderful weekend so far.

    • Team Wiseman profile image

      Team Wiseman 2 years ago

      Thumbs Way Up!, Useful, Interesting and Awesome!!

      Who would have thought? Great article filled with LIFE SAVING Information. Thank You

      Following You, Gonna Share this with everyone I can!

    • Faith Reaper profile image
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      Faith Reaper 2 years ago from southern USA

      Hello Team Wiseman,

      So nice to meet you! I am so glad you have stopped by my side of HP Town to read, and I truly appreciate the vote up and more, and especially the share.

      Yes, if you are not adding these spices and herbs to not only add great flavor to your food when cooking, with the added health benefits, you are truly missing out.

      I will be over to your side of HP Town to see what's up.

      God bless you.

      In His Love,

      Theresa (Faith Reaper)

    • jhamann profile image

      Jamie Lee Hamann 2 years ago from Reno NV

      What a yummy way to stay healthy. Great hub! Jamie

    • Faith Reaper profile image
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      Faith Reaper 2 years ago from southern USA

      Hi Jamie,

      Yes, adding spices to one's diet, certainly spices up things plus is a healthy bonus to possibly cut down on the risk of cancer. God create such goodness for us to put into our bodies.

      Thank you for reading.

      Blessings

    • annart profile image

      Ann Carr 24 months ago from SW England

      Hi Theresa! I didn't have notification of this hub, no idea why. You've had a great response and rightly so. I love herbs and spices and use most of the ones you mention, though turmeric is not one of them. Ginger and garlic are popular in this house (anti-arthritis) and I love rosemary so I must see which combinations work the best.

      This is all fascinating; the best bit is that it's so easy to do - not being the world's best cook that's essential for me!

      Sorry I missed this one; better late than never. I hope you're keeping well. Bless you.

      Ann

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      Faith Reaper 24 months ago from southern USA

      Hi Ann,

      Yes, it is so easy to do and so beneficial to one's overall good health, plus adding such wonderful flavor to our meals is just an added delicious benefit. Turmeric is one power-packed spice!

      I do so love rosemary too.

      I am well. We have the grands up for the weekend and a couple of extra days, so playing catch up here. Been working on a flash fiction, but still the editing process.

      Bless you too

    • Rangoon House profile image

      AJ 23 months ago from Australia

      It's an awful reason to discover new herbs and spices, but I hope you're very well and obviously loving delicious meals.

    • Faith Reaper profile image
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      Faith Reaper 23 months ago from southern USA

      Hi Rangoon House,

      Yes, cancer is awful, but I was actually healed of cancer by the sweet Lord, long before I discovered the wonderful health benefits of Turmeric. I have always loved rosemary and garlic. They certainly add much flavor to our diets which is just an added benefit to the health benefits.

      Thank you so much for reading.

      Blessings

    • annart profile image

      Ann Carr 23 months ago from SW England

      Hi Theresa. Just thought I'd let you know that grandchild no.5 arrived on Easter Sunday; a wonderful girl called Savannah! We are all so lucky.

      Looking forward to reading your flash fiction.

      Ann

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      Faith Reaper 23 months ago from southern USA

      Awww, what an Easter blessing, dearest Ann! Thank you so much for letting me know. You are blessed to the overflow and all your grandchildren are so blessed to have you as a wonderful grandmother. I have tears in my eyes of joy for you knowing of that special love between a grandmother and grandchild. Ann, you are not even going to believe this but my flash fiction that I am still working on is called Savannah's Smile and it is about the special bond between and Granddaughter and grandmother! Here in southern USA the name Savannah is consider a wonderful southern name for a girl. It is so ironic that you mentioned my flash fiction and you being a grandmother again with a granddaughter named Savannah ... Wow, now I am inspired even more to finish my flash fiction. God bless you and Savannah. I will have a smile on my face for weeks at this wonderful news. Hugs and much love to you both always.

    • aesta1 profile image

      Mary Norton 21 months ago from Ontario, Canada

      We like to use spices and ginger tea is a staple in our home especially when we have cold. We just simmer ginger, add lime and honey just like what you've suggested.

    • Faith Reaper profile image
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      Faith Reaper 21 months ago from southern USA

      Hello aesta,

      Thank you so much for stopping by here this day. I am happy to know you do use this wonderful home remedy for colds too. These spices and herbs are truly beneficial to one's overall health.

      Blessings to you for great health and spicing up your life

    • pstraubie48 profile image

      Patricia Scott 21 months ago from sunny Florida

      Gotta' love the herbs!!! They make our foods tasty and give that extra zing to them...doing a happy dance in our mouths AND they help stave off unwanted illness....

      Awesome.

      It is such fun to prepare dishes using these spices as the flavors in foods seem to come alive and make enjoying them that much more pleasant.

      Well done, Faith. Hoping once again that all is well with you and your family

      Angels are headed toward you , my friend. ps Voted up++++

    • Faith Reaper profile image
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      Faith Reaper 21 months ago from southern USA

      Hi Dear PS,

      Yes, they add amazing flavor to ordinary food AND, and that's a big and ... can help stave off cancer and other illnesses. So, I say add them with all meals for not only full-flavored meals but healthy ones too.

      Thank you for the awesome. You're awesome and so is your beautiful and strong family.

      Yes, all is well here dear one.

      Stay strong. Hugs and much love coming your way on the wings of Angels as always

      I appreciate the vote up and more

    • Missy Smith profile image

      Missy Smith 20 months ago from Florida

      Really great useful information in this hub. Very well written and put together.

      I would like to express congrats on beating that ugly disease called cancer. I have so much respect for all women who have and are having to fight for their life. I know it has to be such a tough battle. However, I see so much resilience which is so inspiring.

      You write very good hubs Faith. You are very talented and Resilient. :)

    • Faith Reaper profile image
      Author

      Faith Reaper 20 months ago from southern USA

      Hi Missy,

      Oh, you are so kind to leave most generous comments here. Yes, for some reason I am still here, and so I hope to attempt to inspire others in writing of my true life stories, here and there, to His glory.

      Thank you for popping over to my side of HP Town.

      Peace an blessings always

    • whonunuwho profile image

      whonunuwho 20 months ago from United States

      Very informative and helpful information my friend. Thank you for sharing this important information. and so well presented.whonu

    • Faith Reaper profile image
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      Faith Reaper 20 months ago from southern USA

      Hi whonu,

      I am glad you found this article informative and helpful. I appreciate your visit here to my side of HP Town this lovely weekend.

      It is amazing at all of the natural herbs and spices our sweet Lord has provided to help us along to better health and as a bonus, to add such lovely tastes to our food for our enjoyment.

      Peace and blessings always

    • AudreyHowitt profile image

      Audrey Howitt 19 months ago from California

      You have some of my favorite foods listed here--I eat a fair amount of curry for many of the reasons you have outlined here--hope you are well

    • Faith Reaper profile image
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      Faith Reaper 19 months ago from southern USA

      Hi Audrey,

      Yes, I am well, and thank you. I am glad you include these powerhouse foods and spices in your diet for overall health benefits.

      Blessings

    • Thelma Alberts profile image

      Thelma Alberts 19 months ago from Germany

      I mostly use ginger, garlic and rosmarin. Since last year, I used turmeric in my cooking especially after I have found out the health benefits of it and that I have turmeric plants in my tropical garden. The plant was beautiful and I did not know the name of it until I was searching online about herbs. Thanks for sharing this very informative and useful hub. Well done!

    • Faith Reaper profile image
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      Faith Reaper 19 months ago from southern USA

      Hi Thelma,

      You are doing very well using all that you do! I was taken aback too at just how beautiful the turmeric plants are and how beneficial to one's health.

      Thank you for your lovely visit here this day. Keep up the good work and keep adding these to your diet.

      Here's to good health to you and yours!

      Blessings

    • Frank Atanacio profile image

      Frank Atanacio 18 months ago from Shelton

      shared this with an aunt, found it so useful so you know.

    • Faith Reaper profile image
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      Faith Reaper 18 months ago from southern USA

      Aw, that is sweet of you to think of your Aunt. I truly hope it is helpful, dear one. Bless you

    • vocalcoach profile image

      Audrey Hunt 18 months ago from Nashville Tn.

      Thank you Theresa for this very helpful hub on Cancer-fighting spices. I use turmeric every day. I sprinkle it on my egg whites to add color and I love the taste too. I also take Turmeric-Curcumin (500 mgs) twice a day with food. This helps inflammation.

      This week I was diagnosed with basil cell carcinoma and had a skin cancer removed. When I read that caraway seed oil may help skin cancer I was thrilled. Thank you for that! Precious blessings to you and yours. Sharing.

      Audrey

    • Faith Reaper profile image
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      Faith Reaper 18 months ago from southern USA

      Hi Dear Audrey,

      It is always a lovely visit when you stop by to read. I am glad you found this to be helpful and, better yet, I am thrilled you are already using turmeric every day!

      Please know that I am keeping you in my thoughts and prayers, lovely one.

      Precious blessings to you and yours as well.

      I appreciate the share.

      Hugs and much love,

      Theresa

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