ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

How Holistic Approaches and Gestalt Therapy Fit Together

Updated on February 13, 2020
raymondphilippe profile image

Hi, I am Raymond. I picked up psychology after my banking career as a personal interest.

How Holistic Approaches and Gestalt Therapy Fit Together - Business Walk
How Holistic Approaches and Gestalt Therapy Fit Together - Business Walk | Source

In this article, I will focus on gestalt therapy. Gestalt therapy is a psychotherapeutic movement that originated in the 1940s. It wanted to offer an alternative or complement to approaches such as behavioral therapy, client-focused psychotherapy, psychoanalysis, and systemic therapy.
One of the distinguishing principles of gestalt therapy is its holistic perspective: the human being is seen as a unity of body and mind.

Gestalt Therapy

Gestalt Therapy (100 Key Points)
Gestalt Therapy (100 Key Points)

Gestalt therapy offers a present-focused, relational approach, central to which is the fundamental belief that the client knows the best way of adjusting to their situation. By working to heighten awareness through dialogue and creative experimentation, gestalt therapists create the conditions for a client's personal journey to health.

 

Gestalt Therapy

Gestalt therapy is an effective form of therapy for people experiencing mental health problems related to themselves and their environment.
Examples include: symptoms of a depressive nature, burn out, or identity issues.
Gestalt is perfectly suited for anyone who is interested in him- or herself and wants to make more of his or her life
Gestalt focuses on restoring contact with yourself and your surroundings.
The point is that you get a sense of what is blocking you. An important part of Gestalt Therapy is detecting "unfinished business."

Holistic Approach

The holistic approach assumes that humans should be approached as a whole. A person is a physical, mental, emotional and spiritual unity.

This means that if one of these areas creates a disturbance it will affect the other areas.

The healing of this disturbance would therefore also have to involve all the areas.

Gestalt promotes the idea that individual elements only become meaningful within the whole context.
Please take a look at the example below and you will see what this means. The B and the 13 are identical, but only have meaning within the context of the whole.

Source

How Holistic Approaches and Gestalt Therapy Fit Together

The basic foundation of Gestalt therapy lies in three areas: humanistic, existentialism, and phenomenological components. How holistic approaches and Gestalt therapy fit together is based on working with an individual as a whole; that is, his or her physical, psychological, emotional, spiritual, historical, and cultural experiences.

All of these areas cannot be separated as they are part of the individual's life experience, and utilizing Gestalt therapy in this way will lead to more awareness, responsibility, and fulfilment in the life of the individual undergoing this therapy.

Let's take a look at the components of Gestalt therapy in order to understand their meaning and why they are so effective when used in combination with a holistic approach.

The humanistic component allows for a dialogue with the therapist that is meaningful and proactive.

The existentialist component allows for focus on the here and now - that the individual is solely responsible for his or her own fate.

The phenomenological component is used to focus on the individual's perceived view of reality. It allows for increased awareness of self and the relationship with others.

The holistic approach is a combination of the individual, family, and culture. Thus, it is the whole, not specific parts of the individual, which is explored within the present, past, and future. Finding new ways to become more aware through learning and experimentation is the key to successful Gestalt therapy.

Indeed, the holistic approach is the embodiment of Gestalt therapy. It is based on the assertion that the whole is more important than the sum of the individual parts, and all parts are related to each other. It is this principal approach that is explored: the individual's need to understand the many complexities that arise from one's background, religion, feelings, emotions, family, and physical and psychological complexities.

Would you consider Gestalt Therapy?

See results

Gestalt Therapy Quiz

view quiz statistics

Fritz Perls: Gestalt Therapy

In an excerpt from the book "Gestalt Therapy: Excitement and Growth in the Human Personality", Gestalt outlook is the original, undistorted, natural approach to life, to man's and woman's thinking, acting, feeling with the criteria of therapeutic progress being measured against the patient's own awareness of heightened vitality and more effective functioning.

Thus, holistic approaches and Gestalt therapy fit together perfectly. This form of therapy is not viewed as a cure-all, but offers an individual the tools to encounter any situation and deal with it successfully.

Finally, what separates the holistic approach and Gestalt therapy from other forms of psychotherapy is that each individual is seen as unique. An honest and open dialogue that reflects the views of the therapist as well as the patient is used to create acute awareness through interaction, understanding, and self-discovery.

Entertaining video displaying specific therapeutic techniques within the framework of the Gestalt therapy theoretical orientation. This film was developed as pa

Gestalt Therapy

Gestalt Therapy
Gestalt Therapy

Quotes by Fritz Perls

«I am not in this world to live up to other people's expectations, nor do I feel that the world must live up to mine.»

«We live in a house of mirrors and think we are looking out the windows.»

«Our dependency makes slaves out of us, especially if this dependency is a dependency of our self-esteem. If you need encouragement, praise, pats on the back from everybody, then you make everybody your judge.»


Fritz Perls: Gestalt Therapy

Gestalt Therapy: Excitement and Growth in the Human Personality
Gestalt Therapy: Excitement and Growth in the Human Personality

The seminal text setting forth the theoretical foundations of Gestalt therapy. Originally published in 1951, The Gestalt Journal Press edition restores the work to its original editorial structure and includes a new introduction by Isadore From and Michael Vincent Miller. This is the only authorized edition of this classic text.

 
noun: gestalt therapy a psychotherapeutic approach developed by Fritz Perls (1893–1970). It focuses on insight into gestalts in patients and their relations to the world, and often uses role playing to aid the resolution of past conflicts.
noun: gestalt therapy a psychotherapeutic approach developed by Fritz Perls (1893–1970). It focuses on insight into gestalts in patients and their relations to the world, and often uses role playing to aid the resolution of past conflicts.

Comments

    0 of 8192 characters used
    Post Comment
    • nocomment profile image

      Ruby Jackson 

      5 years ago

      I have hear about it but that is as far as my knowledge goes. Thanks for elaborating on the topic.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://maven.io/company/pages/privacy

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
    ClickscoThis is a data management platform studying reader behavior (Privacy Policy)