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Quit Smoking Cigarettes Painlessly In Three Easy Steps
How I Accidentally Quit Smoking Cigarettes
A month and a half ago I ordered what I thought was a roll-your-own one pound bag of cigarette tobacco called Dark Horse Smooth. I ordered it from RiverfrontGifts.com because the price was less than seventeen dollars for the pound, which is a very low price comparatively. I was very upset when it arrived and turned out to be Dark Horse Smooth Pipe Tobacco, and not cigarette tobacco at all. I had blown my extra money for the month and was stuck with this item for smoking, like it or not.
When I opened the bag I found the texture of the product was exactly like cigarette tobacco. It rolled up like cigarette tobacco and smoked like cigarette tobacco but it is very mild, much milder than any cigarette tobacco I ever tried. So things were looking up after all. I smoked it for a month because that is how long a pound lasts me, but decided at the end I would quit because, although the stuff was very mild, it was still too strong for my severely damage lungs. My lungs were damaged from smoking cheap tobacco that is way stronger than the regular smokes that have shot through the roof price wise because of taxes supposedly added so we can’t afford to smoke and then will quit. What actually happened is we resorted to cheap, raunchy, low price roll your own tobaccos that fit our budget but soon put us all in intensive care because of the extreme strength of them. But let me get back to my story. When I stopped smoking the Dark Horse I found I did not, for incomprehensible reasons, have the terrible, over whelming urges to smoke come hell or high water! I did not have to dig around public ashtrays to find good butts to roll up because of my extreme discomfort without tobacco. I did not bang on anybody’s door at three in the morning demanding, "Give me a cigarette, please!!!" None of that happened. Not smoking was easy as could be. What was the difference?
I decided quickly that the Dark Horse Smooth Pipe Tobacco must have been free of the chemical additives put in cigarette tobacco by the tobacco companies to make it nearly impossible for any smoker to quit! Over the last month the chemicals had completely left my body so painlessly I did not even know it. I have not smoked a single cigarette since February 28, 2010. For me that is extremely amazing. And now I almost always feel very comfortable without smoking. Occasionally there is a rough pang but it passes. So if you have had the same smoking problem and have tried everything going to quit unsuccessfully, I recommend you do exactly the same thing I accidentally did to get free of the smoking death trap. After a month of smoking Dark Horse Smooth Pipe Tobacco or any mild rollable tobacco that you can verify is free of additives use the patch or the nicotine gum if you must, after wards, but not before. That way you will have a fighting chance of quitting once and for all painlessly. If you can't afford to buy patches at this time telephone your state information number and ask about free stop smoking programs sponsored by your state. Such places frequently offer free patches to state residents. Try it. It seems to have worked for me just fine.
There is one thing I want you to remember. Korean Ginseng Tea does a great job of reducing nicotine cravings. You will feel much better before you finish your first hot cup. Sweeten to taste. If you have a favorite Mantra use it after having the tea. It won't take the withdrawal tension out of your brain but it works well in your chest and other areas. Don't pitch it if you fall off the wagon; just keep using it whenever you have a craving. In conjunction with the patches or nicotine gum it will give you more than a very good chance to beat those slave drivers. It can be costly but I saw it at our4corners for about twenty two dollars per half pound. It comes as a powder that dissolves instantly without a tea ball. Spoon in about a quarter teaspoon full per cup of hot water. Many others charge much more
You will still have the urge to smoke but it will not be as strong, except during times, even after weeks of being mostly comfortable, when some psychological factor, like becoming very angry, triggers a strong urge. Below is the Serenity Prayer For Smoker's used by Nicotine Anonymous. It is helpful to many.
The Serenity Prayer for Nicotine Users
“God, grant me serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.”
* Selected from text written by Reinhold Neibuhr - 1926
God, grant me serenity to accept the things I cannot change...
As nicotine users, we cannot change our craving for nicotine, but even if we can't change the craving for nicotine, we can accept it. The truth is that until we can accept our craving for nicotine, we will not stop the repetitive behavior. Using some form of a nicotine delivery system is what we will do if we decide we cannot accept the craving.
It’s that simple. If, for example, you are a cigarette smoker and you will not accept the craving, then you will surely light a cigarette. Or maybe you will have “one puff” or “one pinch” if you chew to get you through, but even one puff or one pinch is not accepting the things that you cannot change.
Accepting the craving does not mean we want the craving or like it. Accepting it means, first, recognizing the craving for what it is: a strong desire, physical and psychological, not a real need, for nicotine. That’s all. We do not fight the craving; rather we look at it, letting it be, not getting panic stricken or feeling sorry for ourselves, but saying, “Yes, I really am craving nicotine right now.”
We do not practice self-deception and try to trick ourselves into thinking we don’t want nicotine. This is an honest program. Nor do we try to hate the “habit” (or ourselves) so much that we quit. While we are actively using we cannot make our bodies stop craving nicotine, but we can live with a craving until it passes, and so we pray for...
Courage to change the things I can...
The thing that we can change is our unwillingness to live, even for a short time, with the craving for nicotine. We can, with God’s help and the support of the group, change our old way of dealing with craving, and deal with it in a new way: We become willing to live with the craving; we no longer use nicotine to get rid of the pain of craving. If we light a cigarette to relieve the craving, this shows we have not accepted what we cannot change and have not acted with the courage to change the things we can.
Of course, living with the craving is hard, sometimes very hard, but you are not alone. With the help of a Higher Power you can do it. That is what the Serenity Prayer is all about.
So we ask God to help us accept the craving, and then we ask God to give us the courage not to take care of this craving - as we have always done - by using nicotine once more. Thus, we need the serenity to accept the craving, and the courage to just let it pass...
And wisdom to know the difference.
The wisdom we ask for here is to become aware of the difference between our old way of handling the discomfort of craving in the past (for example, by compulsively lighting up) and the new way of dealing with cravings: accepting the craving until it passes, uncomfortable though we may be for a few moments, understanding that a craving will pass whether we use nicotine or not.
The strength and courage to live as former nicotine users with this initial discomfort does come if we ask for it, even though it may take time. What we receive is not raw will power, but a Power that comes from our Higher Power, from the group, and from our innermost self. The power we actually want is love! It is only with this kind of power that we can become ex-nicotine users and receive a new life free from nicotine addiction.
The reason we did not become ex-nicotine users years ago is that we chose not to live with the craving. Every time we craved, we gave in and used nicotine. We kept hoping that in some magic way a day would arrive when the craving would disappear or we would find an absolutely painless way to stop being addicted. That day never came. Each of us kept repeating our favorite rationalizations or excuses for using tobacco, our own justifications for not living with the craving. And we kept craving and using, craving and using, year after year.
But now we can change all that. The moment we can accept what is -“I want nicotine” - and face it with the courage God gives us, we can say, “I choose not to handle this craving by using nicotine,” then we become ex-nicotine users!
If you continue to use nicotine even though you say this prayer, then say it again, and again, and keep saying it while you reflect what it means to you, a nicotine addict. Eventually it will work. It will not work if you are not sincere, but if all you can do at first is to say the prayer without believing it, then at least do that! Some time may be needed for you to receive the power to live with the discomfort that comes from craving, but eventually it will come. In time, the craving will diminish greatly, and someday, we trust, it will disappear altogether. However, if you have a slip, and for example, you are a smoker and light one up, accept yourself reverently and say the prayer again the next time!
Remember, it is not really the stress, frustration or even the craving that causes us to keep using nicotine again, but rather our lack of serenity and courage to deal with the craving. Help comes from your Higher Power, from the group, and from your own healthy inner self! May God be with you now!