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How to Lose 10 Pounds Fast

Updated on January 6, 2019
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Every morning you should drink a big glass of ice cold water with one tablespoon of apple cider vinegar. Then have breakfast.

Your breakfast options should be either:

  • 1 Banana and a tablespoon of peanut butter/almond butter
  • A green apple and a tablespoon of peanut butter/ almond butter
  • A green smoothie
  • A berry smoothie
  • A mashed-up avocado on rye bread

After breakfast, do 30 minutes of cardio:

  • Running
  • Cycling
  • Hiking
  • Star jumps, push-ups, jump-rope

Lunch options:

  • Grilled turkey/chicken/salmon with one cup of spinach
  • A big salad with no dressing
  • Vegetable soup

Unfortunately, if you want to end up with results like me you should skip dinner. I am not saying you should deprive yourself of food or starve yourself. But, instead of having an actual dinner you should have a milk-based beverage or a piece of fruit.

Your "dinner" options are:

  • A cup of non-fat/ dairy free cafe latte
  • Apple
  • A cup of fresh pomegranate seeds
  • A cup of fresh berries

Helpful tips:

  • Do not forget to drink 2-3 liters of water a day.
  • Make sure you do not do less than 30 minutes of cardio.
  • Get 8 hours of sleep each night.
  • Do not eat 4 hours prior to sleep time.
  • GOOD LUCK!

Comments

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    • MELLOWHIPPO profile image

      MELLOWHIPPO 

      13 months ago

      THIS IS NOT A DIET, THIS IS A STARVATION PLAN THAT WILL LAST MOST PEOPLE A WEEK AT BEST! NOT TO MENTION ONCE YOU STOP THE "DIET" YOUR WILL GAIN ALL THAT WEIGHT BACK!

    • arulola profile imageAUTHOR

      arulola 

      15 months ago

      No problem :)

    • ChitrangadaSharan profile image

      Chitrangada Sharan 

      15 months ago from New Delhi, India

      Sounds doable and useful. Thanks for sharing this helpful information.

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