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The Importance of Water: The Benefits of Drinking Water More Often

Updated on October 1, 2014

It's Time to Drink!

The question of how much water a person ought to drink every day has received a lot of attention from scientists. The benefits of drinking water more often are many, and there are lots of water health benefits. Most scientists agree that people in the United States don't drink enough water, and they assert that we're essentially in a state of prolonged dehydration. Our bodies are composed of somewhere between 50 to 65 percent water, so it is logical that we need to drink plenty of fresh water constantly. How much is enough, though?

Well, it seems that the magic number is somewhere around 2-3 liters. That's a lot of water! Drinking that much water over the course of a day causes you to have to use the bathroom a lot, but that's good according to many scientists. Our bodies accumulate a lot of toxins, and flushing ourselves with water helps to eliminate them in our waste. Water serves many different purposes in the body.

Keep in mind that if you live in a hotter climate, you may need to drink even more water than 2-3 liters. We lose a lot of water in our sweat, and we even lose it through breathing. The importance of water is always more pronounced in hot climates.

We go without water when we sleep, so it's a good idea to drink a glass of water before bed every night. Even though we aren't active, our bodily processes continue using water to digest food, regulate temperature, and deliver nutrients throughout our bodies.

Get Some Water Bottles!

In order to drink more water every day, you should carry around your own water bottle. Get one right now for yourself and for your loved ones at You'll find a great selection of water bottles there to keep you hydrated throughout the day. It's much easier to get your 2-3 liters per day when you carry your water around with you. Plus, you can be sure of always having fresh water instead of dirty tap.

Video: How Much Water do We Really Need to Drink Every Day?

How Do You Measure Up?

According to the above information, are you currently drinking enough water?

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What Water Does for Your Body - Why Is It Important to Drink Water?

People often underestimate the importance of drinking water on a daily basis. Water does a lot within our bodies.

Biologists say that water serves five essential functions within the human body. First, it is used to carry vital nutrients, minerals, vitamins, and glucose to all of our cells. These are transported via blood. Blood is 80 percent water. The second function of water has to do with metabolic reactions. Water helps remove waste products from our cells, which it deposits into our watery urine and feces. The third use for water in our body has to do with the biochemical breakdown of food inside our bodies. Water has magnetic properties and other characteristics that aid in chemical processes. The fourth reason that we need water has to do with body temperature. Water is an excellent medium for energy storage, so it helps us to keep our body temperature regulated just like it does in a car's radiator. The fifth application of water within our bodies has to do with lubrication. Water is a great shock absorber, and it is found serving that purpose within our eyes, brain, spinal cord, and joints.

Our bodies are more than half water! We are literally a body of water.
Our bodies are more than half water! We are literally a body of water.

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Drinking plenty of water helps to prevent the formation of kidney stones, and it also plays a large part in the prevention of constipation.

People need water for many different reasons. That is why the human body cannot last more than 3-5 days without it. If anyone ever asks you, "Why is it important to drink water?" - just remind them that we die pretty fast without it. The importance of water in the human body is huge.

How Do I Know If I'm Dehydrated?

Chronic dehydration has become a serious problem in the United States. People live their lives without realizing just how dehydrated they really are. There are lots of general signs to look for in cases of chronic dehydration.

Contrary to what most people think, dry mouth and thirst are not the initial signs of dehydration. When you get to that point, you are already quite dehydrated. In order to stay hydrated, people should drink water throughout the day - even when they are not thirsty.

Fatigue, headache, and problems focusing are common signs of dehydration. Dizziness and lack of strength often sets in with more extreme cases. If you have these common problems, there really is no reason not to drink a glass of water immediately.

One of the best measures of your overall hydration level has to do with examining your urine color. Your urine should be clear, or nearly so. Anything less means that you aren't getting enough water into your body. Bright yellow or bright orange urine is not a healthy sign at all.

Video: The Importance of Water in Our Lives

Weight Loss Benefits of Water Intake - What Can Drinking Water Do for You?

Most people look at the nutritional facts on water and assume that it has no effect on weight loss. After all, it has zero calories. This couldn't be further from the truth, though. Drinking more water helps you lose weight in several ways, and it's one of the best water health benefits.

Everything that you put into your body requires some sort of energy to utilize. It just so happens that your body is able to break down many different foods in order to create additional energy for your daily use. Water does not create any additional energy, but it does require energy in order to pump it, divert it, store it, and deliver it to various places in the body. Drinking plenty of extra water is therefore beneficial for weight loss. The body will also be able to excrete more waste matter with the extra water, which doubly aids in shedding those pounds.

The Nutrition Facts About Water! Not So Shocking, Eh? Just Some Sodium From the Usual Mineral Content

Nutrition Facts
Serving size: 1 Quart
Calories 0
Calories from Fat0
% Daily Value *
Fat 0 g
Saturated fat 0 g
Unsaturated fat 0 g
Carbohydrates 0 g
Sugar 0 g
Fiber 0 g
Protein 0 g
Cholesterol 0 mg
Sodium 10 mg
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

When you drink a lot of water during a meal, your stomach fills up much faster. You'll eat less food because of this, so you'll put on fewer pounds.

The body operates at 98.6 degrees Fahrenheit, and it tries to maintain this temperature most of the time. Therefore, if you drink very cold water, your body will expend energy heating it up to 98.6 degrees in your stomach. Your body must expend this energy to heat up the water. It's similar to the natural gas or electrical energy that your kitchen stove expends while heating a kettle of water.

So, what can drinking water do for you? Help you lose weight, that's what!

Drink Extra Water and Lose Weight!

If you want to lose weight faster, then you need to drink a lot of water. Some people work their way up to around a gallon of water per day, which is almost 4 liters. You'll need to have permanent water bottles to carry around with you in order to achieve that level of water intake. Head over to right now and get some water bottles. You'll save money filling your own bottles as opposed to buying prepackaged bottled water.

Is Drinking Water the Only Way to Hydrate?

Drinking plenty of water is always the best way to hydrate, but consuming vast quantities isn't the only way to stay hydrated. Plenty of foods are rich in water, such as melons, oranges, radishes, and soups in general. It's important to remember to eat foods with high water content.

Some experts seem to be of the opinion that coffee and sodas are sometimes okay for hydration, but in small doses. Many scientists believe that coffee and soda pop dehydrate the human body, but at least one study has shown this not to always be the case. If you limit your intake of caffeine and sugar-filled drinks to one or two per day, there doesn't seem to be any significant dehydration that results. Liquids containing alcohol, on the other hand, often lead to severe dehydration.

We all get thirsty, but the idea is not to be thirsty.
We all get thirsty, but the idea is not to be thirsty.

Yuck, I Hate Drinking Water - Are These Water Health Benefits for Real?

A lot of people don't drink water because they hate the taste of it. This isn't too surprising, given the awful taste of many municipal water supplies in America. Even when filtered, many people dislike the taste of water. We need to drink it, though, because the facts about drinking water more often are absolute. It's good for us. The importance of drinking water more often can't be understated.

One way to change the flavor of water is to add some freshly squeezed lemon or lime juice. You can also pick up lemon or lime juice prepackaged at most supermarkets, usually in the produce section. This brightens the flavor of water sufficiently for many people. Some people like to put a slice of cucumber in their water, and others enjoy melon cubes or strawberries. Carbonated water also tastes much different from regular water, and many people enjoy drinking it that way. Just stay away from products that fill your water with refined sugars and other unhealthy substances.

The facts about drinking water more often have been plain for years: We all need to do it.

© 2014 Luke


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