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7 Ways To Avoid Excess Weight Gain During the Winter Months!

Updated on October 10, 2015

It Is Common That Some People May Struggle With Winter Blues!

The Fall and Winter idays are almost a distant memory, and this winter is in rare form. It is natural that some people may have a difficult time and struggle with the winter blues! This year brings mounds of snow and black, and it is an undesirable time to be outdoors if it is possible at all. It is also a time that guarantees packing on an additional 10-15 pounds with very little effort.

The Winter Blues Can Open The Appetite For Overindulgence!

The winter blues can bring out overindulgence for a motley of libations and various sweets. Although the winter months come with certain temptations, this is no justifiable reason gain a new jeans size or more this year. Here are some helpful tips to offset the emotional malaise and stress associated with the winter months, which can lead to overeating and dramatic weight gain. The best part is that these suggestions are easy to start while waiting for the snow and ice to melt.

Start today!

Don't be hard on yourself!

Enjoy a little indulgencce today and get back in the gym first thing in the morning!
Enjoy a little indulgencce today and get back in the gym first thing in the morning!

1. Maintain a schedule for regular meals.

Consistency is essential. Eating meals in a sporadic manner or skipping meals all together can wreak havoc on the digestive system, elimination and blood sugar metabolism. Irregular eating patterns can leave the body starving that is stressful to normal body function as well. A diet filled with high-nutrient foods such as healthy fats, low-sugar carbohydrates, and lean proteins supports normal, healthy body function. Blood sugar levels improve, and the body can break down foods efficiently. Most importantly, there will be fewer cravings or crashes in between meals. A person can have some form of sweet indulgence without bloat or guilt. It is all about moderation and smart food choices.

Eat Regular Scheduled Meals

2. Share leftover holiday treats

If there is still holiday sweets in the refrigerator or cupboard, it is a superb idea to share them with friends or neighbors. There is certainly nothing wrong with savoring a tiny piece of a delicious confection, but it is indeed a better idea to share with others. The palate gets more pleasure from the first small bite, so indulge those endorphins of the brain, and do not forget to feed the body with healthy foods.

Invite Friends To Come And Share Leftover Holiday Treats

3. Eat nutrient-rich superfoods.

Vegetables and fruits are fabulous sources of invaluable nutrients: antioxidants, enzymes, minerals, phytochemicals, and vitamins. All of these elements work together to maintain normal body function and response to viruses. These foods can be eaten or infused in a beverage just eat or drink them daily. The human body loves this stuff.

Superfoods boost energy levels and supports healthy weight.

 "Superfoods have the best nutrients for ouuuuur bodies and emotional wellbeing!"
"Superfoods have the best nutrients for ouuuuur bodies and emotional wellbeing!"

4. Limit the unhealthy foods.

Now, what are the unhealthy foods? These foods include processed foods, including the processed grain variety, trans fats, high-refined sugars, and non-nutrient packed foods. The foods can cause inflammation that leads to gastrointestinal and stomach irritation. These foods can raise blood sugars compromise the body's ability to defend itself from chronics diseases like Type 2 diabetes.

Avoid Unhealthy Food Choices

The Doctors: Five Healthy Foods Making You Fat!

5. Maintain or get into a regular exercise routine during the winter months.

Even if the weather is bad, and it is impossible to get to the gym, there are still ways to get or stay in shape during the winter months. Typically, some people take the holidays off and do not workout at all. In January, countless people make New Year's resolutions to hit the gym strong. Realistically, what happens is the January ends before they get back in the gym. Arrange a block of time during the day to get a workout in even if it is just 10-minutes exercise video at home or the office. It can make all the difference in the way a person looks and feel. This block of time is paramount to physiological body function and metabolic efficiency.

Exercise Can Eliminate or Prevent The Winter Blues!

6. Remember hydration!

Even during the winter months, there is still social gatherings and special times particularly those that include adult beverages and other libations. Although there is nothing wrong with moderate indulgence, it is important to remember to drink plenty of water. Coffee and alcohol can dehydrate the body. On a cold winter day, these beverages can seem soothing they can do more harm than good. It is essential to drink a least a gallon of water a day to keep the body hydrated. Hydration fends off cravings and hydrates the cells and tissue of the body as well.

Drink More Water!

A gallon a day is what it takes for total hydration!
A gallon a day is what it takes for total hydration!

7. Maintain a regular sleep schedule.

The winter months can create some anxiety that makes it difficult to sleep. Make sure the temperature at bedtime is comfortable. A restful sleep allows the body to repair and recover. If a person wakes up frequently from sleep or cannot fall asleep at all, it is time to see a medical practitioner. There a number reasons why someone cannot sleep or tends to wake up from sleep.

Sleep is most important!

"The one thing you shouldn't be left alone with at night, is your own thoughts. They eat you alive until the next morning." "Every morning you have two choices: continue to sleep with your dreams or wake up chase them."
"The one thing you shouldn't be left alone with at night, is your own thoughts. They eat you alive until the next morning." "Every morning you have two choices: continue to sleep with your dreams or wake up chase them."


These are just a few approaches to help people stay on course with their fitness plans despite the rough weather. It is a terrific idea to plan ahead to have a fabulous year and reflect back knowing any goal is achievable with a solid program. Health and wellness should be everyone's goal this year!

No Matter What Stay Focused On Your Goal!

Winter Blues?

Who are more likely to suffer from the winter blues and will comfort eat to deal with or women?

See results


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