ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

How To Collect Your Thoughts When That Urge To Drink Alcohol Strikes

Updated on August 13, 2013

Don't Ever Give In

When anyone has been addicted to alcohol for years and has gotten the strength and the willpower to get and stay sober there will be days that drinking alcohol will be on your mind.

Here is how to collect your thoughts when that urge to drink alcohol strikes you. It will happen a few times in life, after all alcohol has been a huge part of the alcoholics life so how can we not think of alcohol once in awhile when the times get tough in life.

I know for myself, over the last few years being sober alcohol and my demons were knocking on my door and sitting on my shoulder just waiting for me to lose it and give in for that taste of poison.

Don't Let It Happen - Collect Your Thoughts

If and when that urge to drink alcohol strikes you, at that moment your need to think fast and collect your thoughts so that your demons don't take over your body once again.

Here is what I do when that urge to drink comes over me, and believe me it has happened more than you want to know.

  • I think of how hard I worked to get to the point of sobriety I am in.
  • I think of how hard it was in the first place to surrender to my demons.
  • I think how proud my family is of what I have accomplished by stopping drinking.
  • I think how proud I am of myself for surrendering to my addiction.
  • I think if I took that one drink what in the world would happen to me. Yes, Relapse!
  • I know my body, as you should know yours as well. One drink and we will be doomed, you can count on it!
  • I would think how disappointed I would be in myself for not staying strong.

If you had an addiction and got sober have you ever had the urge to drink?

See results

Reasons These Urges to Drink Come About Us

For myself, and not speaking for others, here are a few reasons I got that urge to drink alcohol. Other people that have found sobriety in their life may have other reasons that their urge to drink alcohol comes about them.

Here are the reason I got those urges to drink.

  • Getting upset because something didn't go as planned.
  • Two deaths in my family, my Dad and then my Mom.
  • Financial worries.
  • Trying to find a Full time job.
  • Finding out I had a son I didn't know about. ( Long story)

Although all these things and many more, that I will not go into at this time made me think, "would all this get better if I drank alcohol again. Sometimes I feel like when i drank alcohol things were much better, but my wife has to put me in my place and explain to me again, things were horrible when I drank and by starting to drink again will solve nothing."

The things I mentioned about, is that with all these things happening in my life over the last few years, NONE of them got to me so bad that I went for a drink of alcohol, and you must have the same response when that urge strike you in your life.


You Need To Stay Strong No Matter What Happens

No matter what happens in your life and you have gotten to the point of long term sobriety and living life like it should be lived, you MUST NOT let those demons of alcohol back into your life.

You have to be stronger than your addiction no matter what happens in your life. Everyday of our lives will have ups and downs, and things may not always go the way you had wanted them to go, but you can never give in and drink. Drinking will never solve one thing in life and just as the urge comes about you it will leave you if you think of the consequences that WILL HAPPEN if you pick up that first drink of alcohol.

Get those thoughts in place fast when that urge to drink strikes you. STOP and THINK before you pick up that first drink.



Don't Waste Your Hard Earned Sobriety On An Urge To Drink Alcohol

To waste your hard earned sobriety on an urge to drink, because you are having a tough time at that moment would be horrible, and if you and I let that happen we would be very disappointed in ourselves. You and I worked very hard to get to the point in our sobriety, and to throw it all away because we were weak would be the worst mistake in our life.

Stay strong and positive always, and never let our past come back into our lives, because if you and I do, we will be very sorry for this huge mistake. You and I know if we do drink because of an urge, we both will be back to our old ways of drinking and abusing alcohol once again.

You and I are stronger than this. We can and will stay away from the addiction that once ran our lives. As I said before, urges to drink alcohol will come and go throughout our lives, but let them go as fast as they came over us.

Collect those thoughts before you touch one drop of alcohol. Take a deep breath and think what you are about to do to your sober life and the lives that stood by your side through your addiction to alcohol. Think of others such as your spouse, children, parents and dear friends. Just think how disappointed you will be in yourself and how disappointed your family and friends will be if you bite on that urge to drink alcohol from your demons.

DON'T DO IT! IT WILL PASS. JUST HANG IN THERE AND GIVE IT TIME. THE URGE WILL GO AS IT CAME. TAKE A DEEP BREATH AND JUST RELAX. IT WILL PASS, BUT IN THE MEANTIME DON'T TOUCH THAT DRINK!

Peace And Serenity

THE SUNSET GONG OVER THE CROWN OF LONG BEACH ISLAND BRIDGE
THE SUNSET GONG OVER THE CROWN OF LONG BEACH ISLAND BRIDGE | Source

© 2013 Mark Bruno

Comments

    0 of 8192 characters used
    Post Comment

    • the clean life profile imageAUTHOR

      Mark Bruno 

      5 years ago from New Jersey Shore

      Faith - Thank you so much for reading and your kind words in your comment. That was very nice of you and I appreciate it very much. Tell you son great job on his sobriety and thank him from me that he is helping so many people that suffer from an addiction we both once had. I think it is wonderful! Sobriety does indeed ROCK!

      God Bless you Faith and thanks again!

      Mark

    • Faith Reaper profile image

      Faith Reaper 

      5 years ago from southern USA

      Awesome the clean life!

      Thank you for all you do to help those with the disease of addiction. My son is 25 and has been sober for six years now! He speaks to people all over the state and chairs AA meetings and helps those who are twice as old as he is or older. Plus also being a sponsor.

      Living Sober is an awesome way to live.

      Voted up ++++ and sharing

      God bless you, Faith Reaper

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)