- Mental Health»
How To Deal With The Ups And Downs In Life
You Are Not Alone
Everyone in the world goes through good times and bad times in their life. The question is, "how to deal with the ups and downs in life?"
You are not alone when it comes to having ups and downs through your life. The problem sometimes is when someone gets to the point of being down in their life, many stay that way for some time and just live with it and become more miserable each day. There will be no change in your life unless you make the effort to change!
If you are feeling down and out and have some problems that may have come about, you need to try your hardest to think positive and change whatever negativity that is in your life now.
Things sometimes will get worse before they get better, so they say, but lets hope not right?
If you feel as if your life is down and out just take a look at other people's lives in our world.
- So many people are handicapped or disabled.
- Many people are so sick that they can't get out of bed.
- Our Military men and women are overseas fighting for our freedom. They have witnessed death fighting for us, and some of their dear fellow soldiers dying in front them.
- Some folks may have lost a family member or a dear friend in a car crash or any horrible accident.
- Some people may have lost a limb and have to learn all over again just how to get around in life.
- Many people will have financial problems.
- One minute you have enough money to be comfortable, and before you know it something comes up, and now you are struggling to survive each day.
These are just a few things that will indeed get someones life down for sure, but I know many that were down in life and got back up to fight for their life and try to be up all the time.
Unfortunately, this is life, and there will be so many things that will bring ups and downs in your life as well as mine. We all need to learn how to turn that negative thing in our life to a positive one. Never give up and stay in that negative way of life. It will get better!
This Should Cheer You Up - The Beauty Of Life!
Thinking Of The Above Statements I Made
See, if you think of what I mentioned above we really don't have it that bad do we?
Sometimes many of us have it so good in life, and when one little thing goes wrong and things start to look down in our life, we get depressed, down and out, and think our life is done and over. We must not think that and move on to make things better once more.
Many of us are very spoiled in life and that makes it even harder for those people when their world turns upside down. You need to get back on your feet and start to rebuild your life, and always remember other people may have it 100 times worse than you do as i spoke of earlier.
Learn to live with it, or do something to chance it when you feel down and nothing seems to be going right for you. Everything in life, I believe, can be fixed and made from a negative thing to a positive one, BUT you are the one that has to be positive and continue to have that positive attitude at all times in your life even though things are looking down at that moment in time.
Things will always get better if you have that faith and keep a positive attitude to make it happen.
Have You Ever Gone Through Ups And Downs In Your Life?
What To Do when You Are Down In Life
Here is what I do, and think about when my life is on the down side. I know and keep telling myself, "this down in my life will not last." I will not let it last, it is just a temporary thing that I have to get through and move on to a better and up life once more.
Things will indeed get better and I am the one that has to make it happen and get better. I refuse to let this one thing get me down and keep me down. I must do what it takes to fixed this one small thing in my life, because as I said before, other people have it far worse than I do, so DON'T SWEAT the small stuff right?
Our Family Shore Home After Hurricane Sandy Hit
The home above was our family shore house since 1970 when my parents bought it. The home maybe gone, but the memories will last a lifetime.
The thing is, that everyone in life goes through ups and downs, and I am no different. It was a huge shock and disappointment to lose our family home because of a storm, but as I said, you have to move forward and make better for yourself and not just leave it be as is.
Although it is a material thing, and now gone, the memories will last a lifetime for my sister and I.
I just wanted to make a point that even I have ups and downs as well as everyone else in the world. No one has a perfect life, at least I have never met anyone yet.
So the big thing here, and the point I am trying to make, is that everyone will have ups and downs in life. It is part of life, but when you hit that low or feeling down and out, cheer up and and make the change necessary to get back up and start living again. think with that positive attitude
The Ups And Down In Life
© 2013 Mark Bruno