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How to Detoxify Naturally: 7 Days Effective Detox Diet Plan!

Updated on July 2, 2017
ChitrangadaSharan profile image

Chitrangada writes to spread awareness regarding common health problems and suggests solutions. Prevention definitely is better than cure.

Eat Plenty of Fresh and Green vegetables for detoxification
Eat Plenty of Fresh and Green vegetables for detoxification | Source
Fresh and Green
Fresh and Green | Source
Detoxify with cucumber
Detoxify with cucumber | Source
Fresh Fruit-Water Melon
Fresh Fruit-Water Melon | Source

Why do we need to Detoxify?

  • © Chitrangada Sharan, May 2013
  • All Rights Reserved.
  • Are you the one, who has the tendency to overindulge during festivals, weddings or any kind of parties?
  • Have you been eating a lot of junk food recently?
  • Have you been feeling bloated, sluggish, lethargic, heavier or sleep deprived?
  • Do you suffer from frequent mild headaches or skin problems?
  • Do you have problem in starting to lose weight?

Then this article is just right for you. Its like your body is telling you,-----

''GIVE ME A BREAK!!!"

Sometime or the other, we all tend to overeat or eat the wrong kind of food. Most of the food, which we love to eat, do lead us to the above mentioned symptoms.

What is Detoxification?

  • Detoxification is a cleaning up process, which works towards eliminating toxic materials from our body. Our body has its own natural cleaning up system.
  • Detoxification is a process, which has been practised since time immemorial and has special method mentioned in Ayurveda science.
  • Detoxification is all about removing and eliminating toxic materials from the body and giving the body a rest and eat healthy food of nutritional value to rejuvenate so that you feel energised and your immune system becomes stronger.
  • Detoxification means removing impurities from blood, liver, lungs, intestines, skin by means of urinating, sweating etc.
  • A Detox diet is a dietary plan, in which the follower has to avoid certain foods and consume certain food items, so that the blood and the vital organs naturally cleanse themselves by the biological process.
  • Our body becomes a storehouse of excessive fat, carbohydrates,the harmful components of processed food, alcohol etc., after overindulgence of food. A detox diet clears up the acid accumulation and inflammation, if any from our body.

Green and leafy vegetables are good for detoxification
Green and leafy vegetables are good for detoxification | Source

Manage Your Weight By Detoxifying--How To Detoxify?

There are many ways to detoxify, suggested by health experts. You must however fully understand your system and your limitations, before embarking upon a Detox plan. The best person to advise you, is your doctor or an expert nutritionist. Because the process has to be followed slowly and sensibly, to achieve the maximum benefit.

  • Eliminate All Toxins:


Here I am talking of Alcohol, Cigarettes, Coffee, Refined Sugar and Salt etc. They are a great hindrance to detoxifying process.

  • Avoid Stress


If you have a stressful mind, your body will release stressful hormones, which do not in any way, help you in achieving good health.These stress hormones lead to adrenal rush, which in turn leads to large amount of toxins, thus slowing down the detoxification process.

You must learn, how to avoid stress and you can do so by practising 'Yoga' and 'Meditation.' Yoga not only relaxes your body, it also relaxes your mind too. Any physical activity or work out, for at least 30 minutes to one hour is helpful in this regard.

  • How Does The Detox Plan Work

1. Give rest to the body, that is its internal organs, by means of fasting,

2. Stimulate the liver to drive away the toxins, so that they are eliminated from the system by skin, kidneys, intestines and also improve the circulation of blood.

The body has a very organised cleaning up system and all this happens naturally.

3. Eating healthy food to refuel, re-energize and rejuvenate.

The Lemonade Diet
The Lemonade Diet | Source
Fresh is Healthy
Fresh is Healthy | Source

Do you follow Periodical Detoxification Diet Plans?

See results

What Are The Different Types Of Detox Plans

Different types of Detox diets have been suggested by health experts. You have to choose the one which suits you best:.

Some nutritionists suggest a 7 day detox plan, while others suggest 3 to 4 days plan, depending upon individual needs.

There are 30 days detox plans also.

♣ The lemonade diet:

For three whole days, one has to sip lemon juice or lemon tea.

This leads to removal of processed fats from the system and even makes you to lose weight. The problem pf bloating is also solved.

♣ All vegetable and fruits diet:

Eating raw and unprocessed food, whole and fresh fruits, in small portions for a period of 7 days.

Fresh fruit and vegetable juices and barley water can also be taken.

Choose from watermelon, carrots, cucumber, papaya, beetroot, cabbage, broccoli, sprout salad, flax seed and so on.

The purpose is to include lot of fibre to ease the cleaning process.

♣ Water diet:


Many people go for a water diet for eliminating toxins from the body. But it is difficult to sustain the plan.

This is as good as fasting and should be followed only under medical supervision.


######## AN EFFECTIVE DETOX PLAN ########


This is a very easy detox plan to follow and can be followed for 5 to 7 days. After the plan is over, one should continue to eat sensibly, that is avoid the wrong foods and eat the right ones.

# On awakening-

One glass of lemon juice or lemon tea.

# Breakfast-


One scrambled egg, one small portion of non starchy vegetable and barley water.

# At mid morning, that is around 11: 00 a.m.


One whole fruit, such as apple or orange.

#Lunch-


One piece fish, non shelled type, boiled or grilled. For vegetarians one slab home made paneer or cottage cheese. A bowl of salad made with fresh fruits and vegetables and a glass of barley water.

#Tea time-


One whole fruit and green tea or lemon tea or mint tea.

#Dinner-


Same as lunch.

# Important to include:

'Will power, 'Self restraint'' and lot of 'Patience'' as well in your plan.

# Also include '10-12 Glasses of water', 'Exercise' for at least 30 minutes' and 'Eight hours of sleep' as a part of your detox plan.

♣♣ A word of Caution!


A detoxification program is generally safe, but should not be followed by ----

# Pregnant women,

# Nursing mothers,

# Children,

# Elderly people

# Diabitic,

# and people suffering from any chronic ailments.

In any case, consulting with your family physician or nutrition expert is the right and safe thing to do.

Health is wealth--Take Care!

© Chitrangada Sharan 1st May, 2013

All Rights Reserved.

PROTECTED: PLEASE DO NOT COPY!

How to Detox for beginners, source: You tube!

© 2013 Chitrangada Sharan

Do you follow a Detox diet plan occasionally? Please share in the comments section.

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    • wiqaralishah profile image

      Wiqar Ali Shah 4 years ago from Peshawar Pakistan

      tnks ChitrangadaSharan this thing is most popular in Pakistan personally i love it many time most use of this thing in my home in summer season, tnks for sharing voted up plz and keep it up ChitrangadaSharan.

    • ChitrangadaSharan profile image
      Author

      Chitrangada Sharan 4 years ago from New Delhi, India

      Thanks wiqaralishah, for your visit and feedback. Good to know, few things about Pakistan.

      Thanks again for your comments and support!

    • wiqaralishah profile image

      Wiqar Ali Shah 4 years ago from Peshawar Pakistan

      you most welcome ChitrangadaSharan in india you are from?

    • profile image

      ignugent17 4 years ago

      I think I can do the 3 days fruits and vegetables. It is really true that once in a while we need to detoxify our bodies. We are eating too much processed food.

      Thanks for sharing your ideas. :-)

    • Seeker7 profile image

      Helen Murphy Howell 4 years ago from Fife, Scotland

      This is a very interesting hub and I had no idea that there was so many ways to carry out detoxification. They are well worth a try, so many thanks for the advice and information.

      Voted up!

    • sarifearnbd profile image

      Shariful Islam 4 years ago from Bangladesh

      This is so interesting and useful for myself and many others. Thank you for sharing.

    • ChitrangadaSharan profile image
      Author

      Chitrangada Sharan 4 years ago from New Delhi, India

      Thanks ignugent17, for reading this hub and your valuable comments! You are right, we must detoxify our bodies periodically. Even fasting once in a week helps a lot.

      I am glad you liked the hub.

    • ChitrangadaSharan profile image
      Author

      Chitrangada Sharan 4 years ago from New Delhi, India

      Thanks Seeker7, for reading this hub and your valuable comments. It is always a pleasure to get feedback from you, since you are so knowledgeable on topics related to health.

      Thanks so much for your appreciation! Have a good day!

    • ChitrangadaSharan profile image
      Author

      Chitrangada Sharan 4 years ago from New Delhi, India

      Thanks sarifearnbd, for visiting this hub and your valuable comments! I am glad you found the information useful!

    • Ericdierker profile image

      Eric Dierker 4 years ago from Spring Valley, CA. U.S.A.

      Wonderful stuff to teach people. Cleansing is a great health routine

    • ChitrangadaSharan profile image
      Author

      Chitrangada Sharan 4 years ago from New Delhi, India

      Thanks Ericdierker, for your kind visit and feedback.

      Have a good day!

    • billybuc profile image

      Bill Holland 4 years ago from Olympia, WA

      We actually did this once using lemon juice, and it was very cleansing and did feel useful. We will try it again soon I'm sure.

      Good information my friend. Thank you!

    • ChitrangadaSharan profile image
      Author

      Chitrangada Sharan 4 years ago from New Delhi, India

      Thanks billybuc, for reading this hub and your valuable feedback! It is always a great pleasure to get comments from you. I am glad you found the information useful.

      Thanks and have a good day!

    • Nell Rose profile image

      Nell Rose 4 years ago from England

      Great hub ChitrangadaSharan, we all need to detox occasionally and your ideas are spot on, wonderful! voted up and shared, nell

    • Anamika S profile image

      Anamika S 4 years ago from Mumbai - Maharashtra, India

      This hub reminded me that it's quite some time since I have done a detoxification. I don't mind going into a raw food diet for a week once in every 6 months.

    • vocalcoach profile image

      Audrey Hunt 4 years ago from Nashville Tn.

      I voted up, useful and interesting. You have given some good choices here for detoxification. The photos of the green vegetables are excellent and make me hungry :)

      Shared, pinned, tweeted~

    • point2make profile image

      point2make 4 years ago

      A very interesting and informative hub......well done and thank you for the great suggestions. I believe I would like to try one of the methods. Getting rid of toxins is a great start to good habits and good health.

    • ChitrangadaSharan profile image
      Author

      Chitrangada Sharan 4 years ago from New Delhi, India

      Thanks Nell Rose, for reading this hub and words of appreciation! It means a lot to come from a celebrated writer, like you.

      Thanks for sharing!

    • ChitrangadaSharan profile image
      Author

      Chitrangada Sharan 4 years ago from New Delhi, India

      Hi Anamika! It feels great to have comments from you. You are right, we need to detoxify periodically.

      Glad you liked the reminder!

    • ChitrangadaSharan profile image
      Author

      Chitrangada Sharan 4 years ago from New Delhi, India

      Thanks vocalcoach, for reading this hub, sharing, pinning and tweeting! I am glad you found it to be useful. I took the pictures, while shopping from the local vegetable market.

      Thanks for voting up!

    • ChitrangadaSharan profile image
      Author

      Chitrangada Sharan 4 years ago from New Delhi, India

      Thanks point2make, for your visit and appreciation! I am glad you found the information useful and interesting.

      I am sure the Detox plan will be beneficial for you.

      Thanks!

    • uzma shaheen profile image

      Uzma Shaheen Bhatti 4 years ago from Lahore,Pakistan

      very interesting and informative hub.thanks for sharing such valuable information.

    • ChitrangadaSharan profile image
      Author

      Chitrangada Sharan 4 years ago from New Delhi, India

      Thanks uzma shaheen, for your visit and positive comments! I am glad you found the hub useful and informative.

    • DDE profile image

      Devika Primić 4 years ago from Dubrovnik, Croatia

      A beautifully presented Hub on How To Detoxify An Effective Detox Plan, I so agree with you our bodies need detox and your points are most useful.

    • tillsontitan profile image

      Mary Craig 4 years ago from New York

      You have approached this subject in a very sensible way. As you have pointed out the "water detox plan" is difficult and probably not very healthy. I'm sure we can all benefit from a few days of detox as we tend to fill our bodies with lots of things that aren't good for us.

      Voted up, useful, and interesting.

    • ChitrangadaSharan profile image
      Author

      Chitrangada Sharan 4 years ago from New Delhi, India

      Thanks DDE, for your visit and appreciative comments!

    • ChitrangadaSharan profile image
      Author

      Chitrangada Sharan 4 years ago from New Delhi, India

      Thanks tillsontitan, for reading this hub and your comments! You are right, 'water detox plan' may adversely affect the health. I have tried other plans and they work wonders.

      Truly appreciate your feedback and vote up!

    • vespawoolf profile image

      vespawoolf 4 years ago from Peru, South America

      I have followed all of these detox plans at one time or another. I think it's time to try it again! Thank you for all your helpful suggestions, also the reminder to have willpower, self-restraint and patience. Thanks!

    • ChitrangadaSharan profile image
      Author

      Chitrangada Sharan 4 years ago from New Delhi, India

      Thanks vespawoolf, for reading this hub! I am glad I reminded you for doing something good for your health.

      Thanks!

    • Toytasting profile image

      Toy Tasting 4 years ago from Mumbai

      Chitrangada, this is a great hub. I have tried to start a detox plan many times. However, I find it really difficult to follow the plan for a week. This hub has motivated me to start the detox process and keep up-to it. Thank you for sharing this!

    • ChitrangadaSharan profile image
      Author

      Chitrangada Sharan 4 years ago from New Delhi, India

      Thanks Toytasting, for reading this hub and giving your positive feedback. I am glad if this article motivated you to start your Detox plan. Little bit of determination will give you great results. You may start with one day, then three days and then a week.

      Good luck and thanks!

    • CrisSp profile image

      CrisSp 4 years ago from Sky Is The Limit Adventure

      Good healthy hub. I used to fast when I was living in Bahrain and I know it really helps. Maybe I should do it again. It's been some time. However, I have a good habit of drinking 20 ounces of water every morning soon as I wake up and just before I take a shower and then another 20 ounces after taking a shower. Then I'd have my water with lemon constantly specially if I'm flying. I know I'm not completely detoxing but the habit of drinking water feels great specially one with lemon. Very useful hub. Thanks.

    • ChitrangadaSharan profile image
      Author

      Chitrangada Sharan 4 years ago from New Delhi, India

      Thanks Crisp, for reading this hub and your wonderful comments.

      You have a very good habit of drinking water and that too with lemon. If a person eats healthy food and avoids junk food along with plenty of water, that itself is good for detoxifying.

      I am glad you found the hub useful-Thanks!

    • manatita44 profile image

      manatita44 4 years ago from london

      All very green and very good. A great HUB

    • ChitrangadaSharan profile image
      Author

      Chitrangada Sharan 4 years ago from New Delhi, India

      Thanks manatita44, for reading and commenting!

    • Nadine May profile image

      Nadine May 3 years ago from Cape Town, Western Cape, South Africa

      What a great Hub. I'm new at Hubs and if I'm not careful I can spend my whole day reading terrific articles and not get any work done.

    • ChitrangadaSharan profile image
      Author

      Chitrangada Sharan 3 years ago from New Delhi, India

      Hi Nadine May!

      Thanks for your kind visit and lovely comments. You have contributed some great hubs at HP. Thanks for the Follow as well.

    • CharronsChatter profile image

      Karen Robiscoe 3 years ago from California

      all of this makes such good sense. I am inspired to detox right now!! :)

    • ChitrangadaSharan profile image
      Author

      Chitrangada Sharan 3 years ago from New Delhi, India

      Thanks CharronsChatter, for your visit and appreciation!

    • MarleneB profile image

      Marlene Bertrand 3 years ago from Northern California, USA

      These are all easy to follow plans. I like the lemonade detox plan. I believe it really works. Also, I like to eat kale every day. I didn't realize it was great for detoxifying. Thank you for the research you've done on this topic. It is really helpful.

    • ChitrangadaSharan profile image
      Author

      Chitrangada Sharan 3 years ago from New Delhi, India

      Hi MarleneB!

      Thanks for your visit and continued support. Lemonade detox plan is my favourite too. Thanks and have a great day!

    • vocalcoach profile image

      Audrey Hunt 3 years ago from Nashville Tn.

      I'm back again to review your wonderful information on detox. I will probably go for the lemon diet if my doctor approves. I am diabetic and I am old :) Thanks and blessings to you. ~ Audrey

    • rebeccamealey profile image

      Rebecca Mealey 3 years ago from Northeastern Georgia, USA

      Wow! These are intriguing ideas. I am sure a day or two of these ingredients would be safe and helpful as a cleanse. I would like to try it!

    • Mekenzie profile image

      Susan Ream 3 years ago from Michigan

      Great info. here for detoxing the body. Love the pictures and various plans.

      Thanks!

      Mekenzie

    • prasetio30 profile image

      prasetio30 3 years ago from malang-indonesia

      Very informative hub. I learn many things from this hub. Thanks for sharing with us. Voted up :-)

      Prasetio

    • prasetio30 profile image

      prasetio30 3 years ago from malang-indonesia

      Very informative hub. I learn many things from this hub. Thanks for sharing with us. Voted up :-)

      Prasetio

    • Tom Schumacher profile image

      Tom Schumacher 3 years ago from Huntington Beach, CA

      Lots of useful information. Until now I had never heard of a lemon detox plan. This looks interesting because I like the taste of lemons and am always in search of other opportunities to detox. Thanks! Voted up.

    • ChitrangadaSharan profile image
      Author

      Chitrangada Sharan 3 years ago from New Delhi, India

      Welcome back, Audrey!

      I am thrilled to see you, again visiting this hub! I hope this plan works for you. But since you are Diabetic, it is advisable to consult your doctor.

      My best wishes and many thanks!

    • ChitrangadaSharan profile image
      Author

      Chitrangada Sharan 3 years ago from New Delhi, India

      Hi rebeccamealey!

      Thanks for reading this hub and your lovely comments! I wish this Detox plan works for you, as it has helped others.

      Thanks again for your appreciation!

    • ChitrangadaSharan profile image
      Author

      Chitrangada Sharan 3 years ago from New Delhi, India

      Hi Mekenzie!

      Thanks for visiting this hub and your kind comments! I am glad you liked the hub and the suggestions.

      Thanks and have a good day!

    • ChitrangadaSharan profile image
      Author

      Chitrangada Sharan 3 years ago from New Delhi, India

      Thanks prasetio30, for your visit and kind comments!

      I am glad you found the information useful. Thanks and have a good day!

    • ChitrangadaSharan profile image
      Author

      Chitrangada Sharan 3 years ago from New Delhi, India

      Hi Tom Schumacher!

      Thanks for reading this hub and your appreciative comments! I have tried Lemon Detox plan several times and it has worked for me and I hope it will work for you too. My best wishes and thanks again for your support!

    • profile image

      Sanjay Agarwal 3 years ago

      My Detoxification Diet

      1. Arjuna for Muscle Regeneration. My eyesight was 2.75… 2 years ago, now it is 1.75...

      contains Co-Enzyme 10 NEEDED BY EVERY CELL IN OUR BODY. Made from Bark of Arjuna tree

      2. Lasuna for Chlorestrol GARLIC

      3. Shallaki for Joint pains- anti inflammatory/analgesic & lubricant contains Boswella GUM-RESIN

      4. Ashwagandha (Plant) for general well being/stress/anti cancer (it is known as Indian Ginseng) & vitality

      5. Tagara or Valerian root at bedtime for sleep and nerve tonic.

      1-2 capsules daily. After taking any three of the above you don’t need to take Vitamin supplements

      I also take fresh cucumber juice (with 12 Basil or Tulsi leaves) for skin/hair + fresh tomato juice everyday...rainbow diet...(again for skin/anti-ageing/anticancer) A tomato has a more complex DNA than a human being.

      As per Ayurveda the human being has evolved to follow the sun and your lunch should be 7 course. As the sun is at the highest You must take a fats (oil/butter in moderation) as it is necessary in transportation of vitamins & for transmission of electric current in nerves. Dinner is lentil-Spinach soup + fresh cheese (100 gm twice daily- (noon & dinner) for proteins) at sunset.

      Himalaya herbs are pure … vacuum dried and packed in chlorophyll capsules unlike juices that contain preservatives. Do not take herbs that are boiled as the efficacy decreases by 90% eg Basil Tea. I have controlled all the vital factors like BP, cholesterol, HDL, trigylicerides etc to normal with the above.

      Ageing is a breakdown of immunity...the body is attacked...so even if we have a cold we may lose some weeks of our lives...with cancer maybe few years and so on.

      All the above are antiageing, anticancer and good for the skin and general well being.

      You will start feeling healthier in ~ 3 weeks. I have been taking the above since 2009.

      Best regards,

      Sanjay

    • profile image

      Sanjay Agarwal 3 years ago

      I am 59 years of age/172 cm/59 kgs & have been practicing the above since 2009 coupled with 45 min brisk walk and 15 minutes Abdoer twist daily

      https://www.facebook.com/sanjay.agarwal.370515

      Sanjay

    • ChitrangadaSharan profile image
      Author

      Chitrangada Sharan 3 years ago from New Delhi, India

      Thank you Sanjay Agarwalji, for your kind visit and wonderful comments!

      I have no doubts that you are a happy and healthy person, judging by your sensible and thoughtful diet plan and food choices.

      This is truly a perfect health guide for each one of us to follow, in order to remain healthy and fit even when we are aging.

      Many thanks for your insightful comments!

    • joedolphin88 profile image

      Joe 3 years ago from north miami FL

      So very important for the body, you have some great tips here. Truly a wonderful read and something we should all do for ourselves from time to time.

    • ChitrangadaSharan profile image
      Author

      Chitrangada Sharan 3 years ago from New Delhi, India

      Thank you joedolphin88, for your kind visit and positive comments!

      Glad you found this hub useful!

    • Denise Handlon profile image

      Denise Handlon 3 years ago from North Carolina

      I'm glad you wrote about this subject. I've been contemplating doing a detox diet recently and these suggestions all make sense, plus they help with the specifics of the diets, such as length of time. Thank you!

      I loved all of your food photos-very inviting! UP/U/I and shared.

    • ChitrangadaSharan profile image
      Author

      Chitrangada Sharan 3 years ago from New Delhi, India

      Thank you Denise Handlon, for your kind visit and positive comments!

      I am glad you liked this hub and it is useful to you. Thanks again for your vote, support and share!

    • sangre profile image

      Sp Greaney 3 years ago from Ireland

      I keep meaning to do a detox, but I never get around to it; It's interesting to read about detoxing as it is not something I know much about. This is a very good hub.

      I must get around do doing one eventually even if just a short one. :) Voted up.

    • ChitrangadaSharan profile image
      Author

      Chitrangada Sharan 3 years ago from New Delhi, India

      Thank you sangre, for reading this hub and sharing your views.

      It's a good idea to do a detox occasionally. You just have to make up your mind. Three days detox diet will be good to start with.

      Thanks for your votes and comments!

    • KoraleeP profile image

      Koralee Phillips 3 years ago from Vernon British Columbia Canada

      Great Hub. I love all the ideas you have and different detox plans. For some reason I'm really attracted to the Lemonade detox.

      I also really like the point you made that our bodies become store houses. Its sounds kind of gross, but true.

      Thank you so much for sharing your knowledge and giving us some practical tips we can use right away to become healthier.

    • ChitrangadaSharan profile image
      Author

      Chitrangada Sharan 3 years ago from New Delhi, India

      Thank you KoraleeP, for your kind visit and positive comments!

      I am glad that you liked this hub and found it useful. I often follow the Lemonade detox plan and its very effective.

      Thanks and have a good day!

    • profile image

      neha 2 years ago

      Please explain lemonade diet in detail?

    • ChitrangadaSharan profile image
      Author

      Chitrangada Sharan 2 years ago from New Delhi, India

      Hi Neha!

      Thanks for your kind visit to this article.

      Lemonade is 'fresh lemon juice', mixed with water. You may take warm water. Sugar may or may not be added in the juice, according to individual choice. You may also replace the sugar with a teaspoonful of honey.

      Therefore one serving will be 1 glass of warm water+ juice of one medium sized lemon+ 1 teaspoon honey.

      Hope that helps! In case you need further clarifications, I would be glad to help.

      Thank you!

    • Patsybell profile image

      Patsy Bell Hobson 22 months ago from zone 6a, SEMO

      I learned a lot from this Hub. You can take a very complicated subject and clarify it for the average reader.

    • ChitrangadaSharan profile image
      Author

      Chitrangada Sharan 22 months ago from New Delhi, India

      Thank you Patsybell, for such a generous appreciation!

      Perhaps its the teacher in me that makes me write this way. My students would often tell me that we don't need to read the book once I had explained them some topic. That's talking too much about myself!! I am sorry.

      Thank you so much for reading and commenting! Have a good day!

    • manatita44 profile image

      manatita44 22 months ago from london

      Nice plan, solid advice, good food and cautionary advice. I support that. I like the water idea. Still, I need some more strength. Indeed I'm about to lie down for a while, and it's only 14.46 hrs here in London. Informative Hub. Much Love, Chitrangada.

    • ChitrangadaSharan profile image
      Author

      Chitrangada Sharan 22 months ago from New Delhi, India

      Thank you manatita, for your kind visit and comments!

      I am glad you liked this hub and will follow sometime. Its the toxins in our body which make us feel tired or fatigued. Therefore it is advisable to detoxify by choosing a detox plan that we find most suitable to us.

      Thank you and have a good day!

    • profile image

      chandradarsh 19 months ago

      Very useful information

    • ChitrangadaSharan profile image
      Author

      Chitrangada Sharan 19 months ago from New Delhi, India

      Thank you chandradarsh, for reading, commenting and following!

    • Ann810 profile image

      Ann810 11 months ago from Sunny Cali

      Another informative article. I like that you mentioned that the body has the ability to heal itself, and detoxing is necessary to help clean the body. I notice you mentioned watermelon to assist with detoxing. I aim to detox for one day every week with melons such as: cantaloupe, honeydew melon, and watermelon.

    • ChitrangadaSharan profile image
      Author

      Chitrangada Sharan 11 months ago from New Delhi, India

      Thank you Ann810, for reading and commenting on this article!

      I am glad that you understand the necessity of periodic detoxification for all of us.

      It is a good idea to do it at least once a week to remain healthy.

      Melons are excellent for this purpose.

      Thanks and have a good day!

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