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How To Get In Shape Fast In One Week – Easy Home Workout Plan For Women

Updated on November 3, 2015

Are You Ready To Get In Shape?

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Can you really get in shape in just seven days? Is that really possible?

Girl, when your mind is made up, anything is possible for you. But you gotta want it. No, you gotta need it! If you have doubts, then you won’t give it 100 percent, and that alone will cause you to quit halfway through. So don’t even go there!

Give me the CORRECT answer in that poll over on the right, and let's get started!

Girl, You Can DO THIS!

You know, getting in shape really isn't all that complicated, yet we make it so hard. We plan and we read and we think and we daydream. Then we ask ourselves whether we FEEL like exercising or not (and the answer is always a resounding "No").

Hey, it's not rocket science! Just get off the couch and walk out the door, and you're already losing weight! How much weight you lose just depends on how much you do and how often you do it. But it really doesn't take much to start seeing results, as long as you push harder than you're used to and keep on doing it.

For this one-week routine, weight loss is not really going to be your focus. Sure you will lose a little weight, or at least stop gaining weight, but that's not the goal. General conditioning is your goal. You want to get those joints moving again. You want to get those muscles working again. You want to get that heart pumping and those lungs huffing and puffing again.

That’s it.

After being out of shape for so long, you need to work on just getting back to normal, and making noticeable, measurable improvements in your strength, endurance, and flexibility is possible in just one week.

You're gonna feel good about yourself again.

Are You Ready?

Follow this program to the letter.

I’m going to give you the exercises and the numbers, and you’re not going to end your workout until you’ve done everything on the list. No excuses! No matter if it takes you 5 minutes or 2 hours, you will do everything on your list before calling it a day! Got it? Good.

Since it’s only going to be one week, you’re going to work out every single day! No days off! You will feel sore, but don’t let that stop you from doing your whole workout.

Come on girl, it's not for forever -- just seven days!

Stretch several times per day, including immediately after your workouts, massage those sore feet and calves, and stick with the program.

At the end of this 7-day workout routine, you’re going to feel so good and be so proud of yourself, you will not want to stop. So pour your heart and soul – and sweat – into this routine and reap all the benefits.

Sorry Hun, but that is NOT a pushup...


Day 1

  • 10 slow pushups (boy or girl version, but hold at the bottom – 1 inch from ground – for 1 second)
  • 10 slow crunches (hold for 1 second at the top; don’t pull on your neck, though)
  • 10 slow squats (hold at the bottom for 2 seconds)
  • 10 minutes fast walking (keep moving quickly!)

Day 2

  • 10 slow pushups
  • 10 slow crunches
  • 10 slow squats
  • 20 minutes fast walking

Day 3

  • 15 slow pushups
  • 15 slow crunches
  • 15 slow squats

Day 4

  • slow squats (3 sets of 10 with 60 seconds rest in between)
  • 30 minutes fast walking

Quit Staring At Those Clouds And Go Work Out!!!


Day 5

  • Slow pushups (3 sets of 10 with 60 seconds rest in between)
  • 45 minutes fast walking

Day 6

  • Slow crunches (3 sets of 10 with 60 seconds rest in between)

Day 7

  • 20 slow pushups
  • 20 slow crunches
  • 20 slow squats
  • 60 minutes fast walking


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