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How To Get Lean Legs Fast - 3 Things You Should Know To Get The Legs You Have Always Wanted

Updated on April 12, 2014

Are you looking for ways on how to get lean legs fast? In this article we will show 3 things that you should really know so you can put them into action and get those dream legs.

~ How to get lean legs fast:

We need to do a couple of things here, and they are to burn off the fat and cellulite that is covering your legs. Then do some exercises that will tone and shape your legs to reveal beautiful legs once the fat has gone.

#1. Leg toning exercises: First of all we are not talking about bulking up with muscular legs like a female bodybuilder. No, these are the best leg exercises that will make your legs nicely shaped and toned yet they will still look ultra feminine as an end result.

- Lunges (Front and inner thigh toning/butt)
- Leg Extensions (Front and outer thigh. Also tone inner thigh with toes pointing slightly in)
- Leg Curls (Hamstrings)
- Squats (Great for a firm butt too!)
- Seated calf raises (Calves legs lower)

#2. Cardio workouts: Great fat/cellulite burner when done consistently 3 - 5 days per week. Indoors use the cross trainer, stepper, stationary bike etc and if your like the great outdoors then running, cycling etc. 30 minutes is all you need for great results though if you'd like even quicker results then add interval training bursts to your programme.

#3. Eat fat/cellulite burning foods: Boost your metabolism with this how to get lean legs fast programme by eating 5 - 7 small meals/snacks per day. Keep your protein up and your carbs down, in fact try to get into a habit of no carbs after 6.00pm for amazing results.

~ Extra how to get lean legs fast tips:

#4. Water, water, water: Drink 8 - 12 glasses of water per day as this will flush your body of unwanted toxins. Cellulite is toxins within your body so you will see a huge difference doing this. Replace tea and coffee with green tea as green tea has superb fat burning properties in helping you reveal those shapely legs.

How To Get Lean Legs Fast Video

Set your goals and plan the above exercises and meals in to your everyday lifestyle. Use a 7 day planner to make sure you stay consistent and on track. Remember "if you fail to plan then you plan to fail."

Also put up a "vision board" with lots of pictures posted on it of how you want your legs to look and the clothes/bikini you will be wearing, this will keep you motivated too. Put it up somewhere where you will see it on a regular, daily basis like in the kitchen or your bedroom.

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    • BarryCross profile image

      Barry Cross 6 years ago from York, UK

      Thanks for your positive feedback & very well said too, its very much appreciated! Cheers Barry :)

    • workoutdvdworld profile image

      workoutdvdworld 6 years ago from Perth

      I totally agree that toning exercises are vital for shapely legs. Women are often scared of weights because they think they will bulk up, but the fact is that we don't have enough testosterone to do so, unless u r taking steroids. Muscle takes up less space than fat, so if u increase ur lean muscle tissue your legs will look leaner. Gr8 article thanks!