ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

How To Get Super Ripped - 5 Tips You Should Follow To Get Your Leanest Ever Physique

Updated on May 9, 2014

Are you looking for the fastest way on how to get super ripped? There is a formula that is getting amazing results in the fitness world and will not only get you super ripped but it well get you there super fast. In this article we will show you how to achieve that look.

You may have been advised that the only way to lose more body fat is to do more cardio, sound familiar? First of all who has the time? Secondly who wants to spend 90 minutes on a treadmill 5 days a week to get ripped? Not me! Yes there is a better way so lets get into how that can work for you.

Tip #1. Do HIIT (High Intensity Interval Training) with weights/machines and cardio: This is one of the keys to getting super ripped. Research has shown that if you do HIIT in both your weights/machines and cardio workouts together you can burn fat up to 9 times more than other routines. Lets take a more in depth look at how this can work for you.

Tip #2. Plan your routine: Here's a typical ripped workout plan that works well. Put your plan down on paper and work it religiously for best results.

- Mon - Wed - Fri or Tues - Thurs - Sat do both weights/machines with a cardio exercise ie: rowing, cross trainer, treadmill, lifecycle etc

- Push - Pull weights/machines routine. This gives your muscles great recuperation as you'll need time to recover. It's a decades old routine that works so don't add any more days to your weights/machines work out.

- Chest - Shoulders - Triceps for your first session then Legs - Back - Biceps for your next session. All you ever need to do is these 2 routines, no more and no less, trust me it works. 2 exercises and 5 sets (excluding warm up) per body part is all you need.

Tip #3. Rest between sets: 30 seconds maximum rest between sets on the weights/machines. Stick to it as its an important fundamental in the how to get super ripped programme. Remember HIIT is intense and thats why your results will be so amazing. Rep range 8 - 12 reps per set and always train to positive failure with good exercise form. Don't sacrifice form for heavier weights it will slow your fat burning down.

Tip #4. Cardio exercise 5 days per week: Theres no whimping out on this ripped routine. On 2 of the days you are not hitting the weights you must also do your HIIT on the rower, cross trainer etc. 30 mins is all you need on a low setting, so start out slow and build up your interval bursts over time. Interval bursts are always followed by a regular pace on a low setting.

Tip #5. You are what you eat: On this how to get super ripped programme keep your protein up to at least 1 gramme of protein per 1 lb of your body weight. Drop your carbs to a level so the fat is starting to melt off and keep them at that level. Too many carbs = body fat storage. Eat 5- 6 small meals every day to keep your metabolism boosted. Oh and by the way, don't forget to drink 8 -12 glasses of water per day as this is far too often overlooked and not adhered too.

Nobody ever said that getting super ripped would be easy, it is a very intense programme. The good news is that by following the 5 tips above consistently you can get in the best shape of your life.

How To Get Super Ripped Recommended Products

How To Get Super Ripped Video

How To Get Super Ripped Comments

    0 of 8192 characters used
    Post Comment

    No comments yet.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: "https://hubpages.com/privacy-policy#gdpr"

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)