- Mental Health»
How To Have a Balanced Life With Outer Success and Inner Happiness?
How to Lead a Confident Tension free Life. If you Want to Learn More then read on.
Now What do we Need to Lead a confident tension free life? We need two core things for this to happen- 1)we need inner
happiness and 2)we need outer success or material success. It's like having two wings of inner happiness and outer success
and tail of good relationships to fly high in the sky like a free bird. Wouldn't it be just wonderful?
Now for Inner happiness. The happiness you have would depend on the amount of Energy you have. When you have high energy
levels u can handle any problems that u face in your daily life. The Energy levels Depend upon what kind of food you eat
daily, your rest and the amount of oxygen that your body is getting. Now Eating healthy and taking rest can be managed by you
as you dont need some rocket science for what to eat and what not to eat and the amount of rest your body needs daily. For
Those who dont know you should sleep for atleast about 7- 8 hours daily. Now comes the intake of oxygen your body needs to
metabolize your food so u can derive maximum energy from the food that you eat. Now this is very interesting, I want to share
some very valuable techniques that can boost youe energy levels to sky high levels. This technique is spiritual breathing.
Spiritual Breathing: Have you ever wondered why children are so full of energy and enthusiasm? They are in joy and needless
to say that the high energy levels are infact the cause of this joy. From where does these kids get so much energy that we
adults only can dream about? The key is spiritual breathing. Have you seen a child breathing pattern. The stomach goes in and
out so infact the child is breathing through the stomach. On the other hand we Adults breathe through our chest. Our chest
goes in and out when we breathe. This is the root cause of depleted energies we have. so Now the technique of spiritual
Spiritual breathing can be done by anybody and its very easy to do as what we were doing when we were young can be damn easy.
We just need to learn the breathing pattern we have forgotten. Just be aware of your breath and contract and relax your big
abdominal muscles. When you contract there is thin cord which vibrates around your navel. This is the umbilical cord from
which we derived our energy from when you were in our mother's womb. Now what happens when we breathe through our abdominal
muscles and not through our chest? More amount of lung space is used up by the body and more oxygen enters the body leading
to high energy levels.
When you have more energy naturally your enthusiasm increases leading to more joyful and happy life.