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How to Lose 5 Inches Off Your Waist - 5 Ways to Carve Fat Off Your Waist Like a Hot Knife in Butter

Updated on April 12, 2014

How To Lose 5 Inches Off Your Waist

Are you looking for some legitimate, proven ways on how to lose 5 inches off your waist? If so the tips in this article will help you achieve your goal.

Tip # 1. Be Patient - To lose this amount of inches is going to realistically take some time. How long? Well that depends on you and your own personal discipline. If you aim for a healthy weight loss goal of 1 - 2 pounds per week then it may not take as long as you think. Plus this way is healthier for your skin to stop it sagging once the inches are lost. As long as you are patient and don't get frustrated you can achieve your goal and keep the inches off forever.

Tip # 2. Vision Board - Weight and inch loss programmes need you to have some good mental support mechanisms. A vision board placed where you can see it every day will keep you mentally focused. It puts positive images and thoughts into your subconscious mind which will help you during the tough times on your programme. Put pictures of how you want to look, what you want to wear, your weekly results achievements & goal measurements all on the vision board.

Tip # 3. Affirmations - These are little short positive sentences that you repeat to yourself quietly several times every day. Its the inner voice inside your head talking to you and keeping those positive thoughts going on a daily basis.

It can be something as simple as "I will lose 2 pounds of fat from my body this week....I can do it!" It may seem a little weird doing this at first but over time you will get used to it and get some excellent results by keeping a positive mind set.

Tip # 4. High Intensity Interval Training (HIIT) - Forget the long, boring and endless cardio workouts from your past. Replace them with HIIT sessions just 3 times per week. All you need is a warm up and each session to last a maximum of 30 minutes. HIIT will boost your metabolism for up to 18 hours afterwards & research shows it burns fat up to 9 times faster than regular steady state cardio. Can be done in the gym or by running, cycling, swimming and walking etc.

Tip # 5. Eating Plan - Replace processed fast & junk food with healthy, nutritious wholefoods. Eat quality protein with every meal and keep your carbs in the low glycemic index range. Drink 8 - 12 glasses of water every single day. Still allow yourself cheat & reward days off your programme to keep you on track long term.

This is how to lose 5 inches off your waist in the quickest time possible. Be consistent, disciplined and continually educate yourself on how to eat and exercise for long term inch loss and a slim waist for life.

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