ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

The Roadmap Of How To Lose Weight In A Week

Updated on December 3, 2013

Why One Week?

We live in a speedy era. I think this is a main reason for people who ask me about how to lose weight in a week. Although I don’t agree with them but I have many ways that help them to lose weight in just one week.

But we have to put in mind that you will not lose a “BIG” amount of grams during in this week. I mean in healthy way, there is no healthy way to lose a big amount of your excess of grams in just 1 week.

You may meet someone who promises you to lose 10 pounds in just one week. I don’t know him or his method, but I can certainly say: There is no Weight Loss Program which can safely reduce your weight in 1 week than 1500 gm.

My previous words don’t refer to a particular diet system or weight loss program; I mean any program which may promise that you will lose over than 1500 gm in natural way in just 1 week. This is my 6 years experience and you can add more to this topic to me and I appreciate any converse information for this opinion.

So, What I Meant About This Title?

The main idea of “How to Lose Weight in a Week” is changing bad habits you used to do. After changing these habits you will touch the difference in one week.

If you put your targeted weight now and draw

How To Lose Weight In A Week – (0) Level

We will start a week before. I called this week “Watching Week”. What should you do in this week?

Simply, nothing.

I mean my word. You should do nothing about losing weight.

The only thing which I want to do is jotting down everything you put in your mouth and that’s it.

The main idea in watching week is doing a self-judge for you.

Writing what you eat daily has 2 benefits:

1. You will find out the food mess you live.

2. It is the start point of knowing how to lose weight in a week.

Watching Table

It is a nice table and I’m sure that you will like it so much. Watching table is a form which you will record everything you put in your mouth. It will help you to see the food mess you live.

It will be like follow:

As you noticed in watching table, you have to jot down what you eat every day. Jot down everything in this week, even snacks and drinks between meals.

Watching table helps you to know what your food behavior is. You will discover a lot of interesting things about yourself by it, and you will be more ready to start the next week.

Watching table is an impartial tool to discover yourself and weigh the size of your problem in losing weight. I don’t want to add that you have to be honest with yourself and don’t forget anything even water you drink.

Your Table should be a something like this one I put in photo and in this form.

Day
Breakfast
Snacks
Dinner
Snacks
Lunch
Snacks
Monday
2 slices of toast + cup of coffee
2 pieces of donuts
Pizza (medium size) + Pepsi
1 piece of chocolate (100 gm)
1 sandwich of cheese
1 cup of mango juice
Tuesday
 
 
 
 
 
 
Wednesday
 
 
 
 
 
 
Thursday
 
 
 
 
 
 
Friday
 
 
 
 
 
 
Saturday
 
 
 
 
 
 
Sunday
 
 
 
 
 
 

What should you find and discover in the Watching Week?

Often, you will see the following items:

  • Main meals (like the main course and breakfast)
  • Snacks (what you eat between meals at work and home)
  • Unhealthy addictions (I mean cola, chocolate, donuts, …etc)
  • Invitations (at work, outdoor with family, by a friend, ….etc)
  • A big mess in meals’ time.

Am I right?

I think that I’m 80 – 100% right.

Ok, let’s show you how to deal with this list to know how to lose weight in a week.

How To Lose Weight In A Week – (I) Level

After watching yourself and knowing well the quantity you eat, you will start by the following steps:


First: You have to stop the following:

  • Unhealthy addictions.
  • Invitations.

If you check the previous, you will find out that they are not important for your body. On the contrary, they may harm it.

Additions are low in nutrition value and high in calories, plus they don’t give you the feeling of satiety, because they are just snacks. Train yourself by stopping these items in one week. I have simple tips for you to stop snacks, but you should commit with:

  • Once you decide to take/buy a snack, drink a big cup of water.
  • Save the money you spend in snacks and put it in a special box. Check this box at the end of the month and you will discover a surprise.
  • Learn how to say “No” for food invitations especially for unhealthy foods and snacks.
  • Learn more about preparing healthy snacks and use it instead of unhealthy ones.

Stop unhealthy addition and apologize for the invitations. Don’t be shy. It is your health.

Second: Make the following replacements:

  • Replace snacks with fresh fruits (Recommended).
  • Replace soda and wine with fresh juice and water.
  • Replace saturated fats in your cooking and food with healthy oils like olive and canola oils.
  • Replace coffee and tea with green tea.

Third: Do the following actions in your life:

  • Fix meals’ time as much as you can. Even if you are in the work, you can assign your meal’s time in the time of break.
  • Do some exercises for 30 minutes a day. You can try walking or jogging. If you have much time, I recommend participating in a gym.
  • Choose the favorite fat burner of foods for yourself and take it in daily basis. I highly recommend grapefruit or choose preferable for you.

Forth: Draw your new table:

It is the time of new sheet and new table. Draw a new one and fill it with all of your details after removing bad habits and gaining new healthy habits.

At the end of this week you will appreciate your efforts when you see the difference between your input data this week and previous one.

How To Lose Weight In A Week – (II) Level

The third week, you are going to choose the suitable weight loss program to apply (whatever it is) and measure your performance. The best benefit of this table is watching your commitment and judge well.

Of course I recommend some types of diet system and weight loss programs but I want to focus on unique thing about losing weight: Watching.

We lost a lot of our positive activities because of this word: Self-Watching. This will help you in many sides of your life especially the side of self-improvement. (Health, memory, communication skills, and so).

Draw your own table and commit with. It will be an interesting experience.

Last Words (Very Important)

  • Be honest with yourself in recording everything, even the total quantity of water you drink.
  • Don’t compare yourself with others. Don’t do it completely. People are not like each other. Each body has his own rules. The psychological sides of losing weight are very important. So, keep motivating yourself by imagining the brilliant results of the new body and health. This will be a good catalyst for you.
  • Apply this idea with your friends who want to lose weight. Make it social and get the encouragement of your friends and do the same for them.

As I mentioned above, I’m don’t like to focus on how to lose weight in a week but I can promise you that you will lose 500 – 1500 gm every week if you commit with these tips.

Comments

    0 of 8192 characters used
    Post Comment

    No comments yet.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)